Basketball Myth: Super Guard

After staying at home for a day, Qin Hao felt that his injury had recovered a bit, and he couldn't take any time off. He ran to the arena the next day and couldn't run or jump, but he could still shoot, but he couldn't make jump shots.

Aldridge of the Trail Blazers was diagnosed with Wolfe-Parkinson-White syndrome in 2007, which is also known as the pre-excitation syndrome of cardiac function.

At that time, he underwent atrial fibrillation treatment surgery. During his recovery, he could not do strenuous exercises. However, he did not give up training. He could not run or jump, so he practiced spot shooting. It was during that time that he calmed down and worked hard to polish himself. His shooting, which made him an insider with excellent shooting ability.

Qin Hao couldn't run and jump now, so he stood one lap outside the free throw line, which was almost a step within the three-point line, practicing mid-range fixed-point shooting. He didn't even bend his knees much, relying only on the strength of his wrists.

Of course, this is not normal training, and it is even harmful to the average person, because it will form some bad habits, relying too much on the strength of the arm when shooting, making the movement incomplete.

But for players of Qin Hao's level, there is no need to worry about this.

In addition, Qin Hao does not practice alone, he has shooting trainer Barry beside him.

"Qin, you have an ankle injury, your lower body is not able to exert force, shooting can only rely on the strength of the arm, so the conventional training method is not good." Barry said: "Your shooting is very standard, but it also means that you must mobilize. The strength of your legs and waist. You can't do it now, so you have to change to one-handed shooting."

"Yeah." Qin Hao nodded.

The reason is actually very simple. The one-handed shooting arm is like a lever, which can be more powerful. This kind of shooting is somewhat similar to a throwing shot. The action of pressing the wrist is simplified, so it can only rely on the strength of the arm.

In fact, one-handed shooting is often used for beginners.

For some beginners, they often turn their elbows out when shooting, which leads to missed shots. In order to correct this mistake, the coach will let them shoot with one hand, because one-handed shooting needs to be better. You must keep your arms vertical and hold the basketball so that your elbows will not turn out. Over time, the problem of shooting elbow valgus was corrected.

But at this time it was used by Qin Hao.

Huh!

With a soft sound, Qin Hao hit with one hand.

After that is the second, third, fourth...

At Qin Hao's level, even with a very high percentage of one-handed shots, dozens of consecutive shots, even without the power of the lower body, using only the power of the arm, and without the assistance of the left hand, Qin Hao still hits every time.

This is the nba player.

The iron was not hit until the fifteenth.

"It's really awkward not to use the strength of the lower body, relying only on the arm to exert force." Qin Hao smiled, adjusted, and shot again, accompanied by a "swish", hitting again.

"Swish..."

Qin Hao shot again and again, hitting again and again, and gradually became better.

Now his "breakthrough ability" has been transformed and reached another level, and the rest is mid-range shooting.

Three-pointers, breakthroughs, and mid-range, these are the three most important scoring methods in the offense, covering the entire half of the court, and Qin Hao's "mid-range shooting" has not changed again now.

After training with one-handed shooting, Qin Hao actually felt like "the stone of the mountain can attack jade". He didn't know if it was because his "breakthrough ability" had changed, or the training was really effective. He felt that his mid-range Shooting ability is constantly improving...

"Regardless of whether this practice works or not, at least at certain times, the one-handed shooting method is still very useful." Qin Hao thought in his heart, becoming more energetic.

This kind of one-handed shooting only relies on the arm to exert force. In fact, there are many places that can be used in the game. For example, after confronting the defender, the body loses balance in the air and cannot use the power of the lower body. It can only rely on the arm to exert force.

It's better than when throwing.

Especially the two-stage throwing, which is like Rose, jumps into the air and exerts force. The advantage is that it can be thrown and passed. The force mainly depends on the arm (there is also Harden, which is directly toss and needs to be used for jumping. the power of).

......

At the same time, the 76ers are playing away against the Nets.

Qin Hao originally planned to go to New Jersey with his teammates, even if he could only cheer for his teammates on the sidelines, but Coach Luke directly refused.

Coach Luke didn't know that Qin Hao's recovery ability was so abnormal. Qin Hao was injured, and his ankle was still swollen when he wanted to come. Running with the team and rushing to the away game would be detrimental to his recovery. He hoped that Qin Hao would take a good rest and recover sooner. It is far more important for him to recover earlier than running away with the team.

However, if Coach Luke knew that Qin Hao had been injured in the arena for training only two days ago, he would be furious, and he would not be able to run away if he caught Qin Hao with a scolding.

In the Nets' home arena, the game has reached the fourth quarter.

The shortcomings of the lack of Qin Hao are still exposed. Without Qin Hao, no one in the 76ers can match up with Deron, and without Qin Hao’s organizational pass and three-point containment, the Nets’ defense can be more targeted. , Making the 76ers' offense very difficult, it is difficult to find good opportunities, the offensive rhythm is also somewhat sluggish, mostly relying on individual singles.

So not long after the game began, the 76ers fell into a disadvantage, and the Nets seized the opportunity to expand their advantage.

At the end of the first half, the Nets had a lead of 13 points.

Entering the second half, the 76ers set off a wave of counterattacks, once narrowing the point difference to 5 points, but the good times did not last long, and soon the Nets opened the point difference to more than 10 points.

At this point the game is almost over, and the 76ers are still 12 points behind.

boom!

With a muffled sound, Iguodala struck a three-pointer.

Turning around, the Nets scored another, Deron broke through and assisted Lopez to score. The point difference between the two sides has been stretched to as much as 14 points.

Coach Luke called a timeout, but there were only 3 minutes left in the game, and the 14-point difference was too much.

When the timeout came back, the 76ers tried to make a final fight, but failed to succeed, only slightly narrowed the difference, as the game time became less and less, the 76ers also lost hope of a comeback.

"drop......"

At the end of the game, the score was 108:99. The Nets won by 9 points.

While the 76ers lost the game, the Knicks won a game at home. Under the circumstances, the results of the two sides were tied again. Although the 76ers ranked third, the 76ers The team lacks Qin Hao, can they guarantee the same record as the Knicks and stabilize the current situation? Basketball Myth: Super Defender's latest chapter address: https://www.readwn.com/book/148191.htmlBasketball Myth: Super Guard Full Text Reading Address: https://www.readwn.com/read/148191/Basketball Myth: Super Defender txt download address: https://www.readwn.com/down/148191.htmlBasketball Myth: Super Defender Mobile Read: https://m.readwn.com/read/148191/In order to facilitate the next reading, you can click "Favorites" below to record this reading record (Chapter 1051 The stone of the mountain can be used to tap jade), and you can see it next time you open the bookshelf! If you like "Basketball Myth: Super Defender", please recommend this book to your friends (QQ, blog, WeChat, etc.), thank you your support! (www.readwn.com)