Basketball Myth: Super Guard

Chapter 237: Regression training

Old stadium.

Qin Hao took off the load on his body and started training.

Although Coach Yang Xun has been persuaded, it doesn't count as much as Coach Yang Xun said. It depends on the United States. Signetcher Middle School, where Frank is located, is a good high school, and the basketball team is also very strong, so even Yang Xun can't say whether he can see Qin Hao.

Qin Hao doesn't think about this. Strength is the foundation. What's more, he has absolute self-confidence and can become a national team player. Is it possible to do it again now, and can't play the NSAA (American High School League)?

As long as he is strong enough, even if Frank Signetcher does not accept himself, there are other schools to choose from.

Strength is the fundamental!

So after returning from the provincial capital, he immediately went into training.

Now that the team has won the championship, after a hard season, most of the players will put down training first and take a good rest for a while. But Qin Hao didn't have such an idea. He would never let go of his daily training, nor would he relax, and the intensity would even be greater than before.

After all, he is growing his body. With the improvement of his physical fitness, the training intensity should also be increased, and there is no competition now, so there is no need to reserve physical fitness for the competition and control the training intensity.

"Huh!"

Standing outside the three-point line, Qin Hao shot a three-pointer cleanly and hit the target steadily.

Then Qin Hao picked up the basketball and returned to the three-point line again, shooting again and again, hitting again and again...

"boom!"

Finally lost one.

This was already Qin Hao's thirteenth shot. He made 13 shots and only missed one.

Of course, at the beginning, if you have plenty of physical energy, your hit rate will naturally be higher. As training continues and your physical energy is consumed, your hit rate will gradually decline. But at this time, compared to a few months ago, his three-point ability has already taken a leap and reached another level.

"carry on!"

Qin Hao continued. After making two hundred three-pointers in a row, he stopped, leaning on his knees and gasping for breath: "Two hundred scored 145, and the hit rate was just over 70%, which is still not enough."

In fact, the first 100 Qin Hao's hit rate was close to 80%, but his physical energy consumption increased and his hit rate began to decline, so after 200, the overall hit rate dropped to 70%.

But for Qin Hao, this is far from enough.

"Although they are both high school leagues, the United States and China are not the same thing. There are more masters there and the competition will be more intense." Qin Hao took a deep breath, "So my current level is not enough, I will continue to improve. Three-pointers, free throws , Mid-range shooting, breakthrough, passing, defense, including rebounds, running positions, etc., are all indispensable."

Although NSAA is a high school league, its level is very high, much higher than the domestic high school league.

Qin Hao once went to watch a game, a Sino-US youth basketball friendly match. There were three American high school teams invited to China, and China sent four high school teams, plus two CBA youth teams. , As a result, the first game was shocking.

For this game, China sent Beijing Experimental Middle School.

This team has just won the Beijing City High School Basketball League Championship, but don’t underestimate it as a city championship. You must know that Beijing is not comparable to other places, and there are strong teams. It is not more difficult to win the Beijing City Championship than it is to win the provincial championship in other places. The difficulty is low. Therefore, the strength of Jingcheng Experimental Middle School is beyond doubt.

But it was such a team that was beaten 109:33 by the opponent in the game against Montverde College (high school), losing 76 points.

Although there is only one game, it is not objective enough to compare, but the gap between the two sides is so big, and it is shocking to lose so many.

So even with Qin Hao's strength, he is almost invincible in the domestic high school basketball world, but he dare not arrogantly arrogant, he must become stronger, after all, he did not plan to travel thousands of miles to the United States to be a water fountain watcher.

"Now my CIC and three-pointers have reached a limit. I am afraid it will be very difficult to have a bigger breakthrough in a period of time. I can only accumulate a little bit." Qin Hao said to himself.

With his previous experience in three-point shooting ability breakthrough and mid-range shooting ability breakthrough, he has a clear understanding of his own strength improvement.

It is only a matter of time to improve.

At this time, a hand stretched out: "Here."

Qin Hao stayed, and quickly turned his head: "Why are you here?"

"You just found out." Jiang Xuebai gave him a look, a little depressed, he had been here for half an hour, and you didn't see it until now. What kind of eyes are there.

"Haha." Qin Hao also reacted and said with a smile: "You should have been here for a long time? I was too focused just now and didn't see you."

Jiang Xue pursed his lips and snorted, and said: "You continue to train, I will sit next to him."

Qin Hao nodded and continued training. Today's training mission has not yet been completed.

It was another hour and a half before Qin Hao stopped.

The jersey was already soaked with sweat. He leaned on his knees and gasped for breath, with a tired look on his face. Jiang Xue couldn't help but frown. She didn't understand why Qin Hao had to work so hard. Only a few days after the end of this season, everyone else was there. Resting, but he is still training, and training longer than usual.

Obviously the training is so hard and so boring, but he persists every day through rain or shine.

"What do you want?" Qin Hao shouted.

"Oh, nothing." Jiang Xue came back to his senses and handed him the water that Qin Hao hadn't finished drinking just now. The two of them sat on the benches by the sidelines, and the atmosphere suddenly calmed down.

It was already at night, and the moonlight was like water, falling on the court, with some dim lights, the court seemed to have turned into a small world.

The two sit on the bench, like a picture scroll.

"Qin Hao."

After a while, Jiang Xue broke the tranquility and said, "You went to the Yunlong Youth Team, right? Are you going to leave Yuyang No. 7 Middle School soon?"

Qin Hao smiled and said, "I went to the Yunlong Youth Team, but who told you that I will leave Yuyang No. 7 Middle School soon? Nothing."

"Really?" Jiang Xue's eyes lit up, "Aren't you going to the youth team?"

Qin Hao shook his head, but didn't mention going to the United States. He didn't want to tell anyone else before everything was settled.

Upon seeing this, Jiang Xue frowned, wondering whether Qin Hao shook her head to stop going to the youth team or whether it meant not going to the youth team for the time being. She hesitated for a while, but finally did not ask.

At least she already knew that Qin Hao would not leave Yuyang No. 7 Middle School for the time being.

......

A few days later, Jiang Fangping worried about Yuyang No. 7 Middle School players and resumed training.

This season is over, but there is still the next season. They are now national champions. This is an honor and pressure. You must work harder to defend the glory of the championship.

"Qin Hao."

"Qin Hao, why are you here?"

When the players saw Qin Hao appearing on the court wearing a jersey, they couldn't help being surprised. Didn't Qin Hao decide to leave? Why did he come to train?

Qin Hao grinned and said, "Although I decided to leave, at least I am still a student of Yuyang No. 7 Middle School and a member of the Yuyang No. 7 Basketball Team. Should I still train. Why, I am not welcome?"

"Haha, welcome, of course welcome."

"Come on, just waiting for you."

Everyone laughed.

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