Basketball Myth: Super Guard

At six o'clock in the morning, the community court.

Qin Hao is training. He didn't play for a long time before defeating No. 6 Middle School, and he won the second middle school. After two games, he didn't exert much effort, but Jiang Feng and Wang Lei were in the limelight. Jiang Feng scored 18 in No. 6 middle school. He scored 27 points in the second, and he has the momentum to take Yuan Xiaogang's position as the first scorer.

Wang Lei also played defensively. He bounced fast, bounced well, and contributed a lot of shots. People who don't know him will face him and will lose out in all likelihood.

After two consecutive victories, the basketball team of No. 7 Middle School is very happy. Even the students, teachers and school leaders of No. 7 Middle School have great expectations for the No. 7 basketball team and hope they can win the championship.

But Qin Hao knew that winning the championship was not easy.

So during this time, he did not slack off training at all, and even increased the training intensity. Although the daily training time has not changed, the intensity has increased.

What makes him happy is that his young body is full of vitality. Even with such high-intensity training, he is tired like a dead dog every day, but he can rest for a night, and the next day he will be alive again.

"Huh!"

With a soft sound, the basketball flew out of Qin Hao's hands, accurately piercing the net, he picked up the basketball, returned to the free throw line, and shot again.

Go in again!

"For shooting training, it's best to start with free throws, but any player with accurate free throws will not shoot too badly." Qin Hao remembered what the coach had said in his heart, and thought it all. They are all very accurate, Ray Allen, JJ Redick, Nash, Paul, Curry. After all, free throws are the most basic shooting. This is the basis. It seems simple, but in fact it has a lot of meaning."

"carry on......"

Qin Hao continued training.

With every shot, basketball is like an obedient elf. He pierces the net again and again. Qin Hao bought a net and hangs it on. Whenever he hears the crisp sound, he feels it is a kind of enjoyment.

After half an hour, Qin Hao stopped.

After a ten-minute rest, training for other events follows.

It's like this every day, it goes back and forth, and he is alone. It can be said to be very boring, but in Qin Hao's view, there is nothing more interesting than this.

Many people don't like training and prefer to play games, especially some amateur players, who don't usually go to training at all, but like to find a court to play three-on-three games. Therefore, it is always difficult to improve the level, because it is precisely the boring training that is the only way to improve the level of basketball.

Actual combat is of course very important, but without training, actual combat without basic accumulation is like a mirror image, and it doesn't have much effect at all.

The higher the level, the more emphasis is placed on training and basic skills.

It has always been said that the reason why NBA players are better than other players, in addition to innate physical fitness, is the most important basic skills.

Qin Hao agreed.

So now it's time to do it again. He attaches great importance to the training of basic skills, and strives to achieve the ultimate in every movement and every detail, and the training is meticulous.

......

The one-hour training is over.

Qin Hao sat on the sidelines and took off the weight-bearing strap from his legs and waist. This strap was similar to a sandbag, but instead of sand, it was filled with lead blocks. It was smaller and heavier.

Qin Hao bought this a few days ago. He also bought two dumbbells and stretch straps. He didn't have a lot of pocket money and couldn't afford too professional equipment, so he could only make do with it.

Taking off the lead block, Qin Hao jumped in place twice, feeling very relaxed, and couldn't help smiling: "Tie it for a week, and it's starting to show results."

Qin Hao's legs and waist are tied with lead blocks, which are used to exercise his jumping and explosive power.

However, the general coach would not recommend this, because it is equivalent to always adding weight to the muscles of the legs. The muscles are always in a weight-bearing state and are tight. The muscles will become stiff and lose elasticity over time. But it’s not impossible. It’s just that you need to remove the lead masses and massage the muscles every other time, so the muscles will not become stiff.

At this moment, Qin Hao took off the sandbag to massage the muscles and relax them. He knew how to control the lead time and the massage technique, so he was not worried.

The advantage of this is that it can be faster than a simple jump and touch high, and it can better improve the jumping and explosive power.

After ten minutes of massage ended, Qin Hao re-tied the sandbags and went home with his schoolbag and basketball...

......

The next day, afternoon.

Players stand in a row on the basketball court of No. 7 Middle School.

Jiang Fangping opened his notebook with a serious expression, and said: "Our opponents in the semi-finals have drawn lots. This time we will face the fourth middle school."

"Fourth!"

"It's not easy to deal with."

The players are all solemn and solemn.

Fourth Middle School is one of several strong teams in Yuyang City. Last year, they even reached the finals. Although they lost to Third Middle School in the end, their strength should not be underestimated. They are by no means comparable to those of Sixth Middle School and Second Middle School.

"Really Fourth Middle School." Qin Hao didn't feel surprised.

I saw that Jiang Fangping also had a solemn expression, and began to introduce the situation of the fourth middle school: "The fourth middle school defeated the opponent easily in the first two rounds, and they won more than 10 points, including the 9th middle school. The 9th middle school has good strength and scored last year. In the semi-finals, in the second round against four in the match, they lost 15 points."

"The strongest in the fourth is their inside line, the main center Qu Yan, and the first grade player Lu 㙓, of which Qu Yan does not need me to say more, you all should know."

With that said, thinking of the three newcomers Qin Hao, Jiang Feng, and Wang Lei, Jiang Fangping introduced: "Qu Yan is a sophomore in high school this year. He is 196 cm tall. He serves as a center forward. He has excellent physical fitness and is skilled at the basket, no matter on the defensive end. It's still a big killer on the offensive end."

"Last year in the city league, Qu Yan led the fourth middle school to the final. In the first three rounds, he averaged 20 points, plus 8 rebounds and 3 blocks. In the final final against the third middle school, Qu Yan scored even more. He scored 26 points and 9 rebounds, but the overall strength of the fourth middle school was not as good as the third middle school. In the end, he lost. But there is no doubt that Qu Yan's strength is definitely one of the best in Yuyang City. I dare to say that he is better than him. There is only Tu Lei from the third middle school."

Everyone nodded.

Wang Lei's expression was solemn, and Jiang Feng frowned slightly.

Qin Hao's attention was not on Qu Yan. He knew that Qu Yan had played against Qu Yan when he took the No. 7 Middle School to win the city championship. He was concerned about the other insider of the No. 4 Middle School-Lu 㙓.

Lu 㙓 went to the Fourth Middle School!

The ace player in the second middle school, the inside monster Lu 㙓 went to the fourth middle school. It was different from Qin Hao’s memory, which made him frown. There was Qu Yan in the fourth middle school. Now there is an extra Lu 㙓. No wonder the coach would say four. The mid-strength is the insider. Can the combination of two super insiders not be strong?

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