Basketball Myth: Super Guard

After several days, the discussion about Qin Hao's selection to the All-Star starter gradually faded.

In the past few days, the 76ers have ushered in several opponents including the Eagles, Clippers, Cavaliers, and Bobcats. In the end, they lost to the Spurs and Eagles, and won the Cavaliers and Bobcats.

Losing to the Spurs is not surprising. The Spurs are indeed very strong. Although the Spurs do not have a small card today, under the leadership of the Troika, their strength is definitely at the forefront of the league.

Qin Hao was targeted by the Spurs' rigorous defense and only scored 25 points and shot 40%. Not bad, but not very good. In addition, he sent out 8 assists and 6 rebounds.

The other players of the 76ers were also restricted and did not play very well. The team shot less than 40%, and finally lost to the Spurs.

In the game against the Eagles, they lost by 2 points. The two sides played until the end. The result was a lore shot by Josh Smith. The 76ers regrettably lost.

Qin Hao scored 28 points, plus 5 rebounds and 8 assists.

After being selected to the All-Stars, the 76ers have two wins and two losses, and their record is the same as the Knicks. However, because the 76ers won the previous two sides, the 76ers ranked in the front and ranked third in the East.

After a few games, the 76ers returned to their home court.

......

In the training arena.

Everyone has left, and Qin Hao and Xiao Ka stayed for additional training. Together with them were the trainers Barry and Wood hired by Qin Hao. Now as long as they are at home, they will accompany Qin Hao and Xiao Ka to train.

Barry is responsible for "shooting training" and Wood is responsible for "physical training". In addition, the two will also exchange some training experiences with Qin Hao and Xiaoka.

Some things Qin Hao and Xiaoka didn't know, or didn't realize, such as some bad habits during training, which may seem inconspicuous, but they can also have bad effects.

"Exhale, inhale, exhale, inhale..."

At this time Qin Hao was undergoing physical training. He was lying on the training equipment and was performing a bench press. Wood was standing beside him, with one hand on Qin Hao’s chest and the other on the barbell, and said in his mouth: "Yes, That's it. We must pay attention to the rhythm when we control the ball and shoot the basketball, and we also need to pay attention to the rhythm when the entity can train."

"Humans are not machines, and the frequency is too high. Training without rhythm will make the muscles not have time to rest and buffer, which is harmful and unhelpful, and the training effect will be greatly reduced."

"During physical training, we need to have a rhythm, when to exert strength, when to relax, so that the body has a buffer, instead of always being in a state of high load."

"At the same time, we must cooperate with breathing. The energy we consume is produced through aerobic metabolism. If we are only living in ordinary life, we do not need to pay attention to walking. But in high-intensity training, we must pay attention to breathing and training rhythm to make aerobic Metabolism better serves training..."

Qin Hao actually understands these things, but they are just ignorant. In the past, the coach only told them to pay attention to the rhythm when training, but he didn't study it.

But Wood did an in-depth analysis and really studied it.

After training for this period of time, Qin Hao knew that his 450,000 a year was not for nothing. The help of Barry and Wood allowed him to get twice the result with half the effort during training, and his efficiency was much higher than that of training alone or with Xiaoka. .

Not far away, Xiaoka was training for shooting under Barry's guidance.

Now the shooting training of the two people does not need to be shot by one person, and it can be separated completely, and even separate training for different items.

For example, Qin Hao is practicing physical fitness, and Xiaoka is practicing shooting.

......

After half an hour.

Qin Hao put down the barbell on his abdomen, and his physical training came to an end.

It is difficult for ordinary people to imagine how abnormal the training of NBA players, such as lying on a support, letting the waist and abdomen hang in the air, and then placing the barbell on the abdomen, lifting the barbell with the strength of the waist and abdomen, and repeating the cycle.

It is necessary to know that the lifted barbell is at least tens or even hundreds of kilograms, and it is completely based on the power of the suspended waist and abdomen. It is conceivable how strong the core strength is.

Wood handed Qin Hao a towel and exclaimed: "Qin, seriously, I never thought that Asians could have a body like you." He looked at Qin Hao's symmetrical lines, not exaggerated, but full of explosions. Powerful muscles, tut amazed, “Your physical fitness is top-notch even when compared to those black players in the NBA. In some respects, it even surpasses them. God is too partial to you.”

Qin Hao shrugged and said with a smile: "Thank God, but we Chinese do not believe in him. We believe in our own efforts. Nothing is easy."

Not far away, Xiaoka's training also came to an end.

The two rested for a while, and then began each repertoire-heads-up.

This is nothing about Barry and Wood, but they always watch with relish standing on the sidelines, feeling more enjoyable than watching a game.

Xiao Ka defended and Qin Hao attacked, only Qin Hao made a flicker, Xiao Ka was not fooled, and Qin Hao didn't care, lowering his center of gravity and suddenly a crossover.

Xiaoka quickly withdrew and moved horizontally, but it was still a little slower.

"too fast."

"Yeah, this crossover is really big. It feels even bigger than Iverson's. After all, he is higher than Iverson. Coupled with Qin's excellent speed, I really can't prevent it."

Barry and Wood smacked secretly.

Qin Hao passed the small card and scored a layup.

Afterwards, Qin Hao made breakthroughs and scored all the balls, not relying solely on speed, but also on skill, changing various technical moves.

Now the strength of the small card has improved a lot. Under Qin Hao's destruction, oh no, under Qin Hao's temper, his defense has improved extremely fast, and his defense level is already one of the best among the 76ers.

It's just that this one-on-one small card is still very helpless, without the help of teammates, and without the support of the defensive system, after opening the one-on-one, he really can't prevent Qin Hao.

......

After ten minutes, the two stopped.

This kind of heads-up is very physical, and it takes more than ten minutes.

"Or you won." Xiaoka said dullly.

"Haha." Qin Hao smiled, actually not satisfied with himself, because after so long, he still hasn't been able to transform again, his breakthrough ability has not changed, and the mid-range jumper is the same.

That "critical point" has never appeared, making him anxious, and it will be the All-Star Weekend immediately, which means that more than half of this season has passed, and the playoffs are not far away.

"When will it be possible to transform?" Qin Hao muttered and shook his head in anguish.

Today’s training is over. Qin Hao and a few people are separated. Tomorrow the 76ers will rush to Los Angeles to challenge the Lakers on the road. For away games, Barry and Wood didn't need to follow, but they could have a holiday. Basketball Myth: Super Defender Latest Chapter Address: https://www.readwn.com/book/148191.htmlBasketball Myth: Super Guard Full Text Reading Address: https://www.readwn.com/read/148191/Basketball Myth: Super Defender txt download address: https://www.readwn.com/down/148191.htmlBasketball Myth: Super Defender Mobile Reading: https://m.readwn.com/read/148191/In order to facilitate the next reading, you can click \"Favorites\" below to record this reading (Chapter 987 Doing more with less) and open the bookshelf next time You can see it! If you like "Basketball Myth: Super Defender", please recommend this book to your friends (QQ, blog, WeChat, etc.) ,Thank you for your support! ! (www.readwn.com)