Beautiful Sweetheart

Looking up at the wall clock, it was already half past five. Ning Ji walked towards the training ground.

The training ground is very big. Stepping on the wooden floor, Ning Ji goes to the field and enters the queue after greeting the coach.

The coach is a man in his thirties. He's bigger than ordinary people. Don't underestimate him, or you'll see the terrible strength of the black belt master.

Looking around, there are more than 20 people here. Except for Lin Wei and a woman with fierce back, the rest are men.

"Hello everyone, I'm your coach from today on. You can call me king!" The coach's voice is sonorous and powerful, with a strong voice and a big aura.

Judging from the name, the coach should come from the hometown of Taekwondo, but his fluent Mandarin is surprising.

Next, coach Jin will teach the basic knowledge of Taekwondo while pacing.

The students here, in addition to Lin Wei is a blue belt, there are a few yellow belts, the rest are all white belt beginners, so this basic knowledge is very necessary.

Taekwondo, originated from South Korea, is composed of character, confrontation, smashing, special effects and other parts.

Taekwondo is an innovative and developed unique martial arts, with high practical value of self-defense and strong physique.

It makes the exercisers strengthen their physique, master their skills and cultivate their indomitable willpower through sports, character and skill testing

Ning Ji listened to coach Jin's story, and a few lines appeared in his mind. They were all about Taekwondo.

With the development of brain domain, Ning Ji has the ability to surpass ordinary people. The most basic thing is that he can never forget what he hears. He can write down every word he hears.

Coach Jin talked about the origin, development and characteristics of Taekwondo for more than ten minutes.

In addition to meaningless nonsense, the basic knowledge of Taekwondo is almost finished.

Taking advantage of his extraordinary ability, Ning Ji wrote down these words word for word and was ready to go home and study them slowly, because the next step was the actual combat drill.

"Next, let's warm up." Jin Jiaolian looked up at the wall clock of the training ground and said.

The training fee here is not cheap, and the coach has professional ethics. He won't delay the course because he wants to make more money.

If it is such a club, it is impossible to cultivate strong players.

Taekwondo this sport, mainly uses the leg attack, the fist is auxiliary, therefore before the practice must do the sufficient warm-up.

Otherwise, when doing those slightly more difficult movements, accidents are likely to occur.

Running, pressing legs, this is the most basic warm-up action.

Under the supervision of coach Jin, more than 20 people lined up and started running in the training ground of Nuo University.

It doesn't require speed or even the number of laps. The meaning of running is to move your legs a little.

Lin Wei is the strongest in this group of students. She was assigned to the team leader and led everyone to run. The unique fragrance of virginity spreads with the air.

It's really refreshing.

Ning Ji, who followed, was a little bit adrift.

After a few laps, Ning Ji felt warm and relaxed.

Next is the leg pressing part. Naturally, Lin Wei with the blue belt is the team leader.

A little bit of Daopao, Lin Wei stood in front, slowly stretching two legs.

Excellent figure, with Lin Wei's action perfectly displayed.

Right leg straight, left leg bent, two arms in front, waist and thigh formed a perfect arc.

Shit, this chick is in great shape!

Ning Ji stares big eyes, some surprised looking at Lin Wei, Adam's Apple moved up and down.

Because the "leftover girl" at home, Ning Ji will see some fitness programs every morning. They are all middle-aged women with good figure doing sports on TV.

Now for comparison, those so-called coaches are weak and explosive!

The angel's face and the devil's figure are probably the true portrayal of Lin Wei.

Male compatriots, all stunned, kept swallowing saliva, in the heart thanks to the "welfare" given by coach Jin.

Lin Wei seems to have noticed something. Her little face is pretty red. She presses a few times and stands up.

Ning Ji did not leave a trace of wipe is about to flow out of saliva, also began to warm up.

I'm here to learn Taekwondo. Well, I'm here to learn Taekwondo.

With the pressure of legs, Ning Ji unconsciously throws his eyes at Lin Wei, and a pair of wolf eyes sweep up and down Lin Wei's body with light.

The first time I saw Lin Wei, Ning Ji praised the woman's good figure. Today, it's really perfect.

If Lin Wei is allowed to wear tight clothes and work as a morning fitness coach on TV, it is estimated that many male compatriots will get rid of the problem of staying in bed.

"Well, the warm-up exercise is almost done, gather!"Coach Jin's voice interrupted Ning Ji's fantasy. With a whistle, the students quickly stood in line.

In two columns, coach Jin stood in the middle, clearing his throat and preparing to start practical teaching.

They have their own choice of opponents. All the old men aim at Lin Wei. Lin Wei looks around.

In everyone's admiration, he goes to Ning Ji, who is preparing to practice with fat girl. Lin Wei really doesn't want to get in touch with those old men she doesn't know.

But Ning Ji in the eyes of the so-called let her have a kind of regret impulse, hold back the anger in the heart, forced to smile put a hand. Let's see what Miss Ben does with you.

"Who can come out to cooperate with me?" Coach king looked around, holding the foot target in his left hand and patting it gently with his right hand.

With bursts of slight noise, all people unconsciously shed cold sweat.

Coach Jin is a black belt expert. Who dares to be his partner?

It's no joke to get a real kick. Although the foot target looked thick, no one volunteered.

Coach king looked around, but didn't respond. He was angry.

Retreat, on behalf of cowardice! No coach wants to teach a cowardly apprentice.

Is not to take a foot target, Ning Ji thought in the heart, will volunteer. He's not a coward. He's never been.

At this time, coach Jin looked at Ning Ji and pointed to the man beside Ning Ji.

"You, come out." The voice is a little stiff. It seems coach king is really angry.

The man pointed to was slightly surprised and took a step forward with his teeth clenched.

Look at this unfortunate guy. He's more than 18 meters tall. He's not small. He's a very strong man.

Rao is like this, it is estimated that coach Jin can kick him over.

Coach King patted the man on the shoulder, grinned and jammed the foot target in his hand.

The hapless man catches the foot target and holds it firmly with his teeth.

Without the coach's greeting, the crowd spread out consciously, leaving a big space.

Coach King retreated three meters away and moved his lower ankle.

"Kick horizontally, push the right foot on the ground, move the center of gravity forward to the left foot, bend the right foot to lift it up, and put the two fists in front of the chest; roll the front sole of the left foot on the ground, turn the heel of the left foot anticlockwise, turn the hip joint left, and turn the left knee valgus..."

Coach king said as he made the starting position in slow motion.

Ning Ji's eyes were fixed on coach Jin's feet, and he memorized the movements in his mind.

Starting action on both sides of the row.

All of a sudden, coach King yelled, and his action became very fast.

Lightning like leg lift, almost no one responded, coach Kim shot.

In this moment, a picture appeared in Ning Ji's mind.

The man in the picture is coach Kim, and his action is the same as now, but there are a few more lines.

This line marks the action track and hitting position of the legs!

The powerful brain wave has decomposed coach Jin's action, played it slowly, and presented the real horizontal kick in Ning Ji's brain.

Just now, coach Jin's slow motion is slightly different from the present horizontal kick.

In slow motion, you can almost perfect the kick, every action can be perfect.

However, in actual combat, there is not so much time for you to prepare for the perfect action. There is only one chance, and the time is less than one second.

In less than a second, it's very harsh to pull out and pull back the legs. Where is the time to think about other things?

Therefore, this horizontal kick must be practiced for a long time, in order to achieve the best movement, leg trajectory and hitting position without consideration.

"Pa!"

With a loud noise, Ning Ji raised his head, and coach Jin had stopped.

Just then, he kicked heavily on the foot target and made a huge noise. It is estimated that the wrist of the strong man holding the foot target is not small.

"Ready, one more time." Coach Jin said to the strong man.

is as like as two peas in the mind of the Ning Ji, but the slow decomposition of the Ning Ji's brain is slower.

With the wind, the leg kicked on the foot target again. The strong man finally couldn't hold it. The foot target got rid of him and flew away.

Coach Kim's move is undoubtedly a deterrent to these apprentices who have been defined as cowards.

The effect was very good. Everyone was scared by the power of the kick.

In the training ground, there was no sound.

The coach is too hard. He is also so hard in training.

As everyone knows, it's not that Jin Jiaolian is expressing his anger. He wants to tell these people that cowards can't be strong.

"Go and pick it up. Work in pairs and start to practice!" Coach Kim's words broke the peace.

The strong man nodded, rubbed his wrist, ran over and picked up the foot target.

Just about to start group practice, there is a discordant voice."It's not right!"

The voice was low, but it was heard clearly by everyone.

Following the voice, the speaker was Ning Ji.

Who is coach Jin? He is a black belt expert in Taekwondo. Simple horizontal kicking can't do well?

"You said it. I'm not acting right?" With anger, coach Jin comes to Ning Ji.

Ning Ji, who heard the voice, raised his head.

Just in the study of slow map in my mind, although coach King's action is swift and violent, it gives people a very uncomfortable feeling.