Because I Was Afraid Of Campus Violence, I Practiced Ghost Back!

"Congratulations to the host."

"The novice gift pack has been successfully opened."

"Get a bag of fairy beans!"

"Sen Bean Attribute: A magical food produced in the world of Dragon Ball, cultivated by the Kalin Immortal (Cat Immortal) who lives in Kalin Tower, as long as one eats one, it can quickly recover from injuries.

"

Oh?

It turned out to be fairy beans!

Hear these two words.

Fan Qiang was overjoyed.

Anyone who has watched Dragon Ball.

Who doesn't know the effect of fairy beans?

As long as you eat one, you can stay hungry for ten days.

And it also has the power of regeneration!

As long as the person is not dead, he can restore physical strength and energy in the shortest time (nearly instantaneously) in extreme fatigue, and readjust the body to the best state.

To know.

Crazy exercise and fitness, but it will damage the muscles!

As long as there is this celestial bean, eat one and you can instantly recover.

Immediately be able to live alive and continue to exercise!

And Fan Qiang checked it in the system space.

There are at least a hundred pills in this bag.

At least the exercise during this time is completely enough.

But there is also a problem.

Because although the fairy bean can keep you hungry for ten days, it doesn't mean that it can provide the energy needed for ten days.

Therefore, in order to gain muscle and weight, Fan Qiang still needs to supplement a lot of high-protein foods.

But at this moment, the system and Xiandou are both in hand.

Fan Qiang couldn't wait to get up from the bed.

Went to a gym to work out!

therefore.

He ignored his newly recovered body.

Hastily stretched out his hand towards Fan Dayong and said.

"father!"

"You're right!"

"I'm too afraid of school violence."

"In high school, everyone just focused on studying hard, and the thorns were cleaned up by the teachers."

"But college is different. I don't want to be bullied by others!"

"Will you give me a fitness card?"

"I'll take advantage of the 30 days left in this summer vacation to exercise."

Looking at the firm eyes of his son.

Fan Dayong couldn't help being overjoyed.

But after a few glances.

But he still couldn't help but worry.

"Small it!"

"I have no objection to you going to the gym dad."

"But with your body, can you bear the high load of training?"

"Father really can't help but worry about you!"

However, Fan Qiang waved his hands nonchalantly.

"Don't worry!"

"My own body, I know it in my heart!"

Seeing that Fan Qiang's attitude is so firm.

Fan Dayong has nothing to say.

Although the conditions at home are not very good.

But over the years, Fan Qiang has excellent grades and has accumulated a lot of scholarships.

Originally, I planned to save it up for my son to go to college.

Now is the time to hand it over to this kid.

.........

that night.

Fan Qiang came out of the hospital.

Fan Dayong carefully prepared a table full of good dishes.

Big fish and big meat, the richness is no less than that of Chinese New Year.

However, what he didn't expect was that.

The son who usually can't eat a few mouthfuls of food.

I have a surprisingly good appetite today.

The beef is stuffed into the mouth with big mouthfuls.

Not only that.

He also made three whole bowls of rice.

The truth surprised Fan Dayong a little.

However, only Fan Qiang himself understood.

The reason why my body was so thin before.

A large part of the reason is that the body does not replenish enough energy at ordinary times.

Even if the absorption capacity is weak.

As long as you usually eat a little more than others.

In short, more energy can be transferred to the body.

But it's very late tonight.

I'm afraid there are not many gyms that are still open.

Fan Qiang is ready to go step by step.

Let's do a night run first to test the strength of the body.

Think here.

After a full meal.

He took the initiative to talk to Fan Dayong.

"father!"

"I'm full, let's go for a walk!"

"You don't have to worry about me, just walk around the neighborhood."

The words fell.

Fan Qiang took the initiative to go out.

While downstairs.

Fan Qiang first did a few warm-up exercises and stretched his muscles.

Through past life fitness experience.

If you don't warm up before exercising.

Great damage to muscles.

only.

What Fan Qiang didn't expect was.

Just did a few simple stretches.

I started to be out of breath and my heart beat faster!

Gan!

What kind of weak chicken physique is this!

Is it too rubbish?

But even though it is very uncomfortable.

Fan Qiang still insisted on finishing the stretching exercise.

Then start jogging along the artificial lake in the community.

only.

This just ran out for less than two or three hundred meters.

Fan Qiang felt like his legs were filled with lead.

It was so heavy that I couldn't even lift it up.

But even so.

He still gritted his teeth and held on!

Because exercise causes the brain to secrete a substance called dopamine.

Make people feel excited and happy!

Although it was very uncomfortable at first.

But as long as you can hold on.

You will be able to break through the limits of your body one after another.

There is no easy way to become a strong man!

That is why.

Fan Qiang was about to reach his physical limit.

Before exhaustion to the extreme.

Still clenching the crown of his teeth and holding on, he ran another 100 meters!

And at the moment when he almost lost his strength and fell down.

"Ding!"

There was another clear system notification sound in my ear.

"Congratulations to the host!"

"Breakthrough the physical limit in the first exercise!"

"That's why the system specially rewards [Breathing Method]!"

"The breathing method, also known as the full concentration breathing method, is a method used by the ghost killing team in the ghost killing world to fight against ghosts whose physical abilities are far stronger than humans!"

"In the future, with the improvement of the host's physique, you can choose an advanced style of breathing!"

................................................... ...................................................

Celebrate the 7-day long holiday of National Day and enjoy reading books! Recharge 100 and get 500 VIP coupons!

Immediate recharge (activity time: October 1st to October 7th)