Because I Was Afraid Of Campus Violence, I Practiced Ghost Back!

Fan Qiang himself may not have thought of it either.

He just wanted to eat fairy beans.

Just supported it with one hand a few times.

The result fell in the eyes of a national audience.

It became Fan Qiang who thought the difficulty of push-ups with both hands was too low.

So switch to one hand to support.

"???????"

"How can this be done?"

"Damn!"

"You don't do anything with people!"

"Isn't that outrageous?"

"Push-ups can still be played like this?"

"I don't read much, Ni Meng don't lie to me!"

"I can't do a lot of this with two hands, brother Qiang is better, I can do it with one hand?"

"What are you using the other hand for?"

"When you're tired, use it to hammer your shoulders and squeeze your legs?"

Hey!

Don't say it!

Fan Qiang actually really planned that.

He put his other hand into his pocket and stuffed a fairy bean into his mouth.

The body quickly returns to its peak condition.

The tiredness was gone.

And then he was surprised to find out.

Do push-ups with one hand.

It may be better for the exercise of the triceps!

therefore.

He simply switched to one hand to do it.

And the other hand was not idle.

While resting.

He hammered his back and squeezed his shoulders.

This helps relieve muscle soreness.

See this scene.

The audience in the live broadcast room were completely convinced.

Is this fucking human?

You can do push-ups while standing on your head.

Why do you still want to challenge one-handed?

Will you let the nerds who don't exercise all the year round live?

and.

Especially seeing Fan Qiang doing push-ups on his head.

Drops of sweat dripped from his chest.

It gathers along the neck all the way to the tip of the nose and finally drops to the ground.

do not know why.

Countless female audiences became a little excited.

I don't know what's going on in my head.

The legs are clamped unnaturally.

and.

Looking at the fat house boyfriend or husband with a big belly beside him.

Unconsciously, he showed disgust.

Unable to hold back on the spot, he kicked over.

"Look at Brother Qiang!"

"This physique? This endurance?"

"Where is this trash like you?"

"Soaking half a catty of goji berries a day won't make up for you."

"Go to the gym tomorrow for half a card!"

"Within half a year, if you persist for less than half an hour, why don't you come back to my mother!"

For a while, all the male compatriots dared to be angry but did not dare to speak!

Didn't this frightful half an hour kill you?

.........

And at the same time.

A group of hard-working and exhausting counting gentlemen.

Still diligently and meticulously counting for Fan Qiang.

"10001!"

"10002!"

"10003!"

"I don't know what to do!"

"I just checked."

"The Guinness record holder for push-ups in one breath was a Japanese man in 1980."

"At that time, he made 10507 in one go!"

"Pay attention to Brother Qiang, I made 10,000 of them in one go, and there is no expression of effort on my face."

"It's broken!"

"Today's world record seems to be broken!"

"This is so divine!"

"Just do a push-up and directly break two world records!"

Accompanied by Fan Qiang after doing 10,000 push-ups.

His speed finally started to slow down.

Because at this moment, the muscles of the entire upper body are extremely sore!

Every move.

You can feel the sharp pain like a needle prick!

therefore.

Fan Qiang also felt a bit strenuous.

Breathing also began to become rapid.

The whole lung is like a fire burning!

It's not that Fan Qiang doesn't want to use the fairy beans to repair muscle damage.

It's just that sometimes it's not good to be too dependent on external things.

He wants to rely on his persistence and perseverance.

Hold on to finish the last few hundred push-ups!

At this time, it was on the bullet screen in the entire live broadcast room.

Can't see any other comments at all.

Every time Fan Qiang gritted his teeth, he insisted on finishing a push-up.

Tens of millions of viewers.

A number will be refreshed on the barrage in unison!

"10501!"

"10502!!"

"10503!!!"

"...."

"10507!!!!"

"10508!!!!!!"

"Broken, broken!"

"Guinness World Record broken!"

"The other ten million friends in the live broadcast room!"

"Tonight!"

"We witnessed together that a new world record was born!"

"This time!"

"You and I join in the grand event!"

Accompanied by impassioned words, they appeared in the entire live broadcast room!

this moment.

All viewers who followed Fan Qiang's live broadcast.

Tears welled up in the corners of my eyes!

In the past, I always saw people challenging the world record again and again on various TV programs and sports programs.

And until today.

Only then can we truly understand.

Why are those people able to make unremitting persistence and hard work in order to break a record!

Because these hold various records in the world.

It's like a mountain!

Only by turning over can others hear your story!

And no matter how many legends there are!

Most of them only understand the bitterness and bitterness behind it after the other party succeeds!

Not like today.

Witness the birth of a new world record!

"Brother Qiang is awesome!!! (Broken sound!)"

"Hahaha, good job, I checked just now, and the previous world record holder is actually a Japanese!"

"Hmph, no matter what you say, you shouldn't let the little devil ride on our heads!"

"Brother Qiang did a great job. With the world record for push-ups, Xia Guo deserves to be number one!"

"It's so cool!"

"Who would have thought that one day I would be able to witness my compatriots break the world record?"

"The last time I was so excited, it was the last time!"

This moment.

The entire live broadcast room has already boiled.

Countless people secretly clenched their fists.

Excited and proud of Fan Qiang!

.........

And at the same time.

Fan Qiang after completing 1508 push-ups.

Did not give up.

He feels that he can continue to hold on!

"Eleven thousand and seventy-eight!"

"Eleven thousand and seventy-nine!"

"Eleven thousand and zero...eighty!!!"

finally.

After silently counting eleven thousand and eighty push-ups.

Fan Qiang finally couldn't hold on anymore.

Lie on the ground and start panting desperately.

this time.

He didn't rely too much on the power of Xiandou.

Instead, he relied entirely on himself to push to the limit!

"Huh~"

"Finish practice today."

"The strength of the upper part of the body has already received a basic training."

"Tomorrow, I can increase my training volume and start trying some harder exercises!"

Fortunately, everyone was a little far away from the Fan Qiang.

He couldn't hear what he was muttering alone at the moment.

Otherwise, I'm afraid everyone will have to scold their mothers again!

What the hell do you call these 10,000 push-ups basic training?

So what exactly is real strength training?

And when Fan Qiang was resting on the side.

Suddenly, I heard a cold mechanical female voice coming from my ear.

"Ding!"

"Congratulations to the host, you have completed 10,000 difficult push-ups."

"Breakthrough the physical limit again!"

"A special reward for Xia Guo's ancient martial art "Hard Qigong"!"

""Hard Qi Gong" is also known as the golden bell cover iron cloth shirt, and it is the most well-known body protection exercise in Xia Kingdom's ancient martial arts!"

"Those who practice this technique can withstand a thousand catties of gravity without any damage!"

"If you practice to great success, you can upgrade to the Golden Bell Cover of the Dragon's Singing and the Iron Cloth of the Tiger's Roar."

"It can even generate body-protecting qi, invulnerable to swords and guns, water and fire!"

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