Because I Was Afraid Of Campus Violence, I Practiced Ghost Back!

After Chen Jia and Kang Xiaoxiao left.

Fan Qiang ran another ten kilometers.

It finally stopped.

Sit back and rest on a bench by the artificial lake.

Although he is weak.

But through the use of the full version of the breathing method.

And the magical effect of fairy beans.

He insisted on running 25 kilometers hard.

It finally stopped.

only.

Because he was originally very thin.

Even with such a high-load training at the beginning.

It doesn't directly add much muscle either.

Because of the principle of muscle growth.

It comes from the human body after a high-load exercise.

The muscle fibers are stimulated, numerous tears are produced, and then rest and energy are replenished to perform a super-recovery.

During the repair process, new muscle fibers are grown to achieve the purpose of muscle growth.

So there is no effect in a short period of time.

It will take at least two or three days.

That is, a period of forty-eight hours to seventy-two hours.

Let the muscles get a full rest and recovery.

It's just because of the existence of fairy beans.

It made Fan Qiang omit this recovery process.

But even so.

Because Fan Qiang has not exercised for too long.

His preliminary estimate.

If you want to reduce your body fat rate from 18% to 17%.

It will take at least two or three days.

So before that.

I still have to get the previous scholarship from my father first.

and.

This can also dispel his old man's worries.

As for running before.

Because Fan Qiang has earphones in his ears all the time.

So I didn't notice that someone was running behind me.

But later I noticed something.

He noticed.

They are two very beautiful girls.

And through memory fusion.

He found that the two girls looked familiar.

But in his previous life, he was a fitness muscle guy.

Fan Qiang is not really interested in the opposite sex.

Isn't there a stalk in the fitness circle?

Moderate fitness attracts the opposite sex, excessive fitness attracts the same sex.

therefore.

In Fan Qiang's eyes, the most beautiful girl may not be as sexy as a muscular guy.

After a few minutes of rest.

Fan Qiang wiped off his sweat.

Turn around and go home to sleep.

.........

the next day.

When Fan Qiang got up.

Fan Dayong has already left the house.

He felt a little sore all over.

This is the sequelae produced after high-load exercise.

But Fan Qiang quite enjoyed this feeling.

I found out when I left the bedroom.

Before Fan Dayong went out.

Prepare a big table for yourself for a hearty breakfast.

Exactly one night.

The food in the stomach has been digested clean.

Fan Qiang devoured it hungrily.

Clear the table full of food.

Didn't find out until washing the dishes.

An envelope was pressed under the plate.

When I opened it, I found twelve thousand dollars inside.

It is exactly the sum of the scholarships that Fan Qiang has accumulated over the years.

With this money.

Going to the gym to get a card shouldn't be a problem.

Think here.

Fan Qiang hurried out.

only.

What he didn't expect was.

It wasn't long before he came downstairs.

Two heads sneaked out behind him.

"Damn!"

"What is this kid dawdling about?"

"I've been waiting from eight o'clock in the morning to ten o'clock now!"

"damned!"

"There never was a man."

"How dare I, Kang Xiaoxiao, wait so long?"

Kang Xiaoxiao almost died of anger.

As one of the school flowers of Xucheng High School.

Her suitors are countless.

Only men have ever been waiting for her!

Where is the possibility of her waiting for other men?

However, Chen Jia pulled her angrily.

Only then did he whisper.

"Hush!"

"Be quiet!"

"Stop cursing."

"Follow up, don't lose people!"

The words fell.

The two kept a safe distance.

Quietly followed behind Fan Qiang.

only.

What the two of them didn't expect was that.

After Fan Qiang made seven turns and eight turns.

He even stopped in front of a gym.

See this scene.

Kang Xiaoxiao couldn't help but clenched his fists excitedly and said.

"Look, Jiajia!"

"I knew this sick man was hiding something from us!"

"Usually, if there is any trouble in the school, he will hide away."

"Even a hygiene teacher is reluctant to ask him to help."

"I'm afraid I'll exhaust this sick bastard!"

"It turns out..."

"Some people look like sick people on the surface."

"Secretly, I sneaked to the gym to exercise!"

"Do you like rolls?"

"I'm going to expose you today!"

However.

She just excitedly took out her phone.

Turn on the live function.

Get ready to present yourself to the vast number of fans.

Expose Fan Qiang's bad behavior.

At this time, Chen Jia pointed in the direction of Fan Qiang.

He said with a panicked look.

"Wait a moment!"

"Smile!"

"Look at Fan Qiang over there!!!"

Hear this sentence.

Kang smiled and turned his head immediately.

This was a surprising discovery.

Just for a while.

Fan Qiang was actually surrounded by a group of people.

And all of them are muscular and strong!

The kind whose arms are thicker than ordinary people's thighs.

And each of them stared at Fan Qiang angrily.

There is a posture of fighting if there is a disagreement!

"This......"

"What is he doing?"

"Have you ruined someone's business?"

Kang smiled and everyone was dumbfounded.

The scene of being surrounded by so many burly men.

She just glanced at it.

I felt my legs go weak.

However, Chen Jia waved her hand.

Said helplessly.

"Not really."

"I seem to have heard him ask that muscular boy."

"How long have you practiced?"

"Still so thin?"

"Are you really working out?"

"You don't come to take a shower every day..."

................................................... ...................................................

Celebrate the 7-day long holiday of National Day and enjoy reading books! Recharge 100 and get 500 VIP coupons!

Immediate recharge (activity time: October 1st to October 7th)