Become a rich man back home

Sun Xiaoping wandered around, a look into a beautiful scenery.

It is very unclear that Sun Junyu is straight and completely unclear.

Watching for a long time, Sun Changlin really can't help.

He asked, "Pingzi, you don't say you want to practice, how is it only walking?"

Sun Xiaoping smiled and said, "Chang Lin brother, I am practicing fist!"

"You are practicing!"

This time, it is not only Sun Changlin, but Sun Junyu is also confused.

Sun Junyu wore frowned, "Pingzi. I haven't read many books, but don't marry me, your boxing is not posted, how can it be practicing box?"

"Okay! I taught you boxing. I have been just letting you practice, I have not explained it."

Sun Xiaotong sighed, and he tried his hand and said, "said, do not practice, come over, today, this opportunity to talk about boxing."

These people are not a brother of Sun Xiaoping, which is the brother. It is Sun Xiaoping to prepare for cultivation of scenarios.

So, he wants to take advantage of this opportunity today, give you a better place.

When I listened to Sun Xiaoping, I would like to teach you boxing, and Sun Junyu has surrounded.

They are not afraid of dirty, sitting directly on the ground.

Sun Xiaoping also sat on the ground, said, "I have said to you, practice boxing, I must practice the stations, the so-called practice does not practice, to the old air, it seems that you all listen, usually, under, The disk is very stable, this is very good.

Pile work is to practice the top condition of boxing, practicing piles, and there is no five-point skill.

Of course, practicing the pile work, then understand the practice of boxing.

In general, practicing boxing, roughly there are three practice methods.

These three practice methods can be divided into literary, Wu Xia. There is also a cross-way.

The so-called literary, is based on the body, stretching, such as meditation, etc. Typical transes is typical in China, Tai Chi, foreign brother yoga abroad. The so-called self-cultivation, it is said to be cultural. "

"Yoga!"

Sun Changlin frowned. "Is this a woman who said on TV to lose weight, this is also a boxing?"

Sun Xiaoping told, "Nature is a boxing, yoga is practicing the flexibility, the body is flexible, and the various actions can be made. The work is naturally.

In addition to Tai Chi and yoga, there are also various martial arts routines practice.

These are literals, and the literary refinement is very comfortable, it is easy to get started, suitable for all person's fitness exercise, especially middle-aged, multi-practice, can live longer. "

He went on, "said it, let's talk about martial arts.

The so-called arms refining is weightlifting, hitting a sandbag, and rushing. Target, various weightlifting, push rod, mainly used to strengthen the bones, generally sore players, fighters, sports players, etc., are the categories of martial arts.

As for the brightening, it is the most cruel. The first is that the people are playing, and the truly actual combat is to use a variety of cruel methods, such as sticks to pump, battalize their body, stimulate the muscles and film of the body, so that their endurance and bones are stronger. Just like the gods of domestic martial arts family, basically.

However, it is only suitable for young people under the age of ten or more than 30 years old.

More than 30 years old, the body's function has begun to go down the slope, and practice the tract will take things.

And in the process of practice, you must have experienced masters to look at it next to it, pay attention to it, otherwise it will be slightly inadvertent. It will make it disabled. In addition, it is not possible to practice the nutrients and drugs. "

Sun Junyu realized that "It turned out to be like this, this way. In the past, Sun Jiacun dance dragonfly, the grandfather, isn't it a master?"

Sun Junyu said that the seventeen martial arts in the village called Sun Huayuan, an old ancestor before Sunjiacun. Life is in Daoguang years.

At that time, Sunjiacun had to hold a dragon performance every year.

That faucet. It is Sun Huawei Patent.

The faucet is the soul of the dragon dance, a tens of pounds of the faucet, want to lift it, and dance.

Physical strength, reaction speed, flexibility, and general view, it is not possible.

Every time Sun Jiacun, the dragonfly held the dragonfly, Sun Huahai will be naked, please ask God.

The so-called gods, it is a sacrifice, let the gods in the body entered the body, so they can with the gods of the gods, the whole body is full of strength, not ä fatigue.

After God, Sun Huaha will make people in the village to take a pole.

Flat beater. People are fine.

Explain that God is successful, the next month's dance faucet, Sun Huayuan will force all the best, full of spirit, and will not feel tired at all.

At that time, the rural people were ignorant, they did not understand, and Sun Huahao was able to go.

With the gods and strength, the defitment of the defitment can be smashed.

Now Sun Xiaoping learns boxing €, Naturally, I know that Sun Huiyuan is cut with a flat burden, and the flat lap has nothing to do.

This is just the ability to train Kung Fu to cultivate into a deep stage.

That is, the so-called hard work is not the power of the gods.

Sun Xiaoping nodded, "It is indeed, the seventeenth Mathers is indeed happing the kung fu, such a kung fu, I can do now, your boxing is going to practice, you can do it."

He then said, "I just said the three practice methods of boxing, but this is only the practice mode of the low-level stage of boxing. If boxing is broken through the hard work, the boxing is compared. What is going, it is more important to conscious, practice in the ease, and there must be boxing inside.

Of course, in addition to training, please learn to raise.

The so-called, for thousands of days, used in a moment.

Like the punch, the boxing must be flying, and the most important thing is that the most important thing is that a nursing. Raise Dantian is a breath, and you can see you like. "

Sun Junhua and Sun Changlin They also listen to the more confused, and the looks on the face are getting more and more quirky.

Sun Xiaoping is a brother, called Sun Junxi, seventeen years old, graduated from high school.

He usually likes to see the network novels in terms of login, starting point, and .

At this time, he really can't help but said, "Fa brother, you will not look at the magic of the fantasy novel! What Dantian, what Dantian, what is Nada, how can I listen to the fairy! "

Everyone couldn't help but grin.

Sun Xiaoping is also speechless.

He didn't say good, "Okay, I will tell you here, and the rest is to see your own efforts, come on!"

After that, Sun Xiaoping turned to his room.

He has just seen that the Sun Xianyun, the Jiuyu, has been rushing.

Such a grandfather rushed to the Niujiling Farm from the village, and it was a significant thing.