Become a rich man back home

Night Law showed a high difficult movement that jumped high to race kick, Sun Xiaoping basically understood his problem.

That is, the action is too strong, strong, and the muscles are tight, and it is clearly flexible.

He explained the reason for it seriously.

"Oh, I see!"

Nightwa suddenly realized, nodded, "It is indeed, since I drunk your medicine wine purple, I found that my physical fitness has indeed enhanced a lot, compared to my twenties in the body's physical fitness There are still many, I haven't dare to do it before. Even the difficult movement that can't be can't do now, I have been secretly happy, I didn't expect it to contain dangerous! "

Camel frown, "bottle. Is there any way to solve it quickly?

Nightwats said that they also existed on them, so they also care about them.

After all, the physical quality is now improved, and it can be done to make a high difficulty.

But because it is afraid of being broken, I don't dare to do it, it is difficult to itch. "

"Yeah, yes! Jar. You will get a quick way to come out." Night and a small knife, black cat said.

Sun Xiaoping saw that there were several camels that were unanimous asked him to teach what is quickly practicing the boxing door, and it could not help but laugh again.

He said, "You, it's just to mad at me, practice the boxing like a boating boat, don't enter, retreat, you must insist on it all the year, so you can practice a good box.

It is better than before we say that he is not bright every day, it will get up to practice boxing. For decades, such as one day, it can make two refers on eighty ages.

But you, don't want to practice well, actually think about the speed, really there is this!

Don't tell people in the future, you can learn from me, I can't afford this person. "

This scene, only to talk about camels, knives, nightwarance, black cat four people full of red, ashamed.

They also have nothing to say for Sun Xiaoping.

You know, they are Sun Xiaoping bodyguards, usually everyone is also commensurate.

But Sun Xiaoping teached their boxing. In fact, there is a function of the history.

This thing is quite heavy in ancient times, it is generally not to pass the woman, and it is not acceptable.

The so-called law does not pass six ear, and it is impossible to teach.

When the Bodhi old ancestors passed on Sun Wukong, he would also let him quietly go to his room in the middle of the night, so as not to be seen by others.

According to the old rules, Sun Xiaoping has already won half a teacher of the camel.

Teacher training students, the sky, they can only be affected.

Sun Xiaoping learned a few words, playing them a heavy boring foot.

For the teacher, it cannot be criticized. After criticism, there is still a reward, only Enswei is heavy, and the apprentices will be grateful to Dade.

Looking at the camel, they bowed down, and the clothes were very embarrassed.

Sun Xiaoping couldn't help but laughed and gave them a sweet date.

He then said, "You have a lazy idea to be unable to do, but you are somewhat special, you drink my medicine wine, bubble the medicine bath, the body's strength is too fast. This means of controlling Don't do it, you want to try the speed of the place is not the way, it is optimistic. "

He said in his mouth, it is stretched, it seems like an extended snake head, flat on the chest.

The other hand holds the boxing light, standing in the waist, two legs stand in the previous one, knees pneumatically. Make a snake-shaped bun boxing posture.

After making this posture, Sun Xiaoping stands for a while.

Then I turned to see the four camels, saying, "I saw it clearly, you will often stand this posture often."

"Is it not moving so?"

Camel two of them stand well, and the eyes are in the eyes, and they will ask. "We still don't move, what is the use?"

The little knife is more saying, "Yes, this posture is a bit ugly, others have seen it, I thought we were stupid!"

"Nima!" Sun Xiaoping couldn't help but explode. I am quite a little .

He deeply sucked the later period, calm down, explained the heart, explained, "I am a pile. It is through the stamp, let you have the strength of the whole body, no longer like it is so thick, thus increasing the body And muscles are flexible. In this way, when you kick, no matter how you jump, how to kick, you will not sprain bones. "

"And!" Sun Xiaoping then said, "Standing is not moving, it is not a representative to do it completely, but to be slightly movable. Use the flexion and extension of the toes, move between the squares, do not move the body, the ligament , Moving muscles. "

He said that there is a posture as a posture with the camel four people, saying, "The one like Night Lord kicks the legs, and the action of the power and the stick of the sticks are almost It is all from the tendons and muscles from the heel, then transferred to the thigh, then transferred to the waist, once in an instant, then drive the legs to kick out, the movement is fast, and it is quite powerful.

You must do it now. Not asking for fast, but slow down.

Feel the process of instantaneous efforts, just as if you shoot a movie lens, the slow motion inside is decomposed.

The muscles of the first bodus are launched, then the calves, knee joints, and then touched the thighs and waist muscles, and then pick the legs.

Be sure to use only muscle skin, don't move your body, use your own spirit to feel them, go to direct them to gently move, slowly move. "

After the explanation, Sun Xiaoping went to the camel four, slowly corrected the irregular part of their place to move, explained in the mouth, "Yes, you will slowly move, the body wants to shake, slow Slow shake, from the foot to the waist, step by step.

It is like the sieve sand when we build a house. The more the sand is smashed. Now you shake your muscles, and the more you want.

The so-called big move is not as small as small, when you start, you may be a bit not used to.

But after adapting, you will find that you can slowly make your muscles and ligaments on your body.

In the future, when you do a high difficult move, suddenly, when suddenly broke out, it would not be injured and sprain waist and leg muscles. "

"Well, you are slowly practicing, just this posture, you have to be tired, don't relax. For two or three hours a day, after a few months, you will have great harvest.

Everyone practiced a boxing in the lawn, then woing it to the villa, changed a clothes.

Camels call to the community outside the outlet, let them get breakfast.

After breakfast, didn't live a while, the driver of Huang Shenlin opened the car.