This?

Pointer?

Wait, if I don't do well, I will use a stick?

Xu Damao felt uncomfortable now.

He hurriedly put on a horse stance according to the requirements.

Lin Weiguo didn't fight at first.

Just help him adjust the arm height, step distance.

Silly Zhu looked at the window and saw everything clearly.

This is too simple!

But, let him do as he pleases.

Silly Zhu started running in his house, but because he didn't turn on the light, he bumped into the stool, the edge of the pit, and his forehead again.

Whoops, this is not suitable for running at home!

However, as soon as he went out, he revealed his stuff.

Because I was studying secretly at this time, it was not appropriate to go out, nor was it appropriate to turn on the lights. I could only do it in the dark, and the sound should not be too loud.

He still bit the bullet and turned around several times.

2.0 finally came to the window and took a horse stance.

However, I have to say that Sha Zhu's horse gait is much more standard than Xu Damao's horse gait in the courtyard outside.

The arms and ribs are at [-] degrees, the thighs and calves are at [-] degrees, and the feet are slightly wider than the shoulders, in a half-squat position.

And what about Xu Damao in the yard?

At the beginning, under Lin Weiguo's guidance and training, it was indeed a standard horse stance.

however.

After 3 minutes, it becomes one shoulder high and one shoulder low.

Half squatting there, as if constipated.

15 minute later.

His legs trembled like a swing.

Trembling all over!

However, just like that, half an hour is over.

Lin Weiguo didn't move the stick, and Xu Damao felt quite relaxed.

Lin Weiguo sneered in his heart.

It's quite easy, you can try it later.

Give you a little sweetness in the first five days to make you feel relaxed, and try again in the last few days.

Chapter 223 Xu Damao Gets Whipped by a Teacher?Sha Zhu swung himself with a teaching stick! [Kneeling for full subscription/automatic subscription! 】

Silly Zhu still fulfilled his promise in the afternoon.

The broken room of Lin Weiguo was directly demolished, then went to the market, got an identical door and installed it.

This time it cost a few more dollars.

Back to the rolling mill.

canteen.

Apprentice Ma Hua looked at his master He Yuzhu.

frowned.

"Master, what's wrong with your forehead, why did you hit a bag?"

Silly Zhu hurriedly stretched out his hand to touch it.

No!

I haven't noticed this yet.

"That... I accidentally touched it when I got up in the morning!"

As he said that, Sha Zhu touched his knee again, and suddenly the place where the knee was hit felt painful again.

The location of the home is too small.

Can't run away!

……

Rolling Mill Publicity Section.

"Hey, Xu Damao, what's wrong with your leg? Why are you shivering?"

Xu Damao was taken aback.

He looked at his colleague Xiao Wang angrily.

"Dude, this is shaking your legs! You're still trembling, cut it!"

When Xiao Wang didn't look at him, Xu Damao rubbed his legs fiercely.

It's only been a day, and my back is sore and my legs are cramping.

This horse step seems simple, but it is not easy to stick to it!

Every minute and every second is suffering!

However, my buddy is confident that it will definitely be completed in ten days.

……

Test day two.

Xu 13 Da Mao still arrived outside the hospital at six o'clock on time.

Anyway, now he and Lou Xiao'e are sleeping in separate beds, and he is in the next room, so it can't be affected at all.

Lou Xiao'e didn't care what he was up to.

Anyway, the two continue to fight coldly!

Silly Zhu was also very punctual, getting dressed and showing up by the window at six o'clock.

Staring at Lin Weiguo and Xu Damao outside the window.

Hey!

I don't pull off all day.

Let me see how you Xu Damao surpassed me!

Whatever you come, I will learn something secretly.

When the time comes, I will still beat you with my previous skills.

Silly Zhu gets excited when he thinks of this.

"Run for five laps today, and then step for half an hour!" Lin Weiguo said lightly.

Xu Damao nodded.

It could have been done yesterday, and it will certainly be the same today.

Then, he ran around the yard.

And Shazhu started to circle around the house again, bumping into the corner of the table and the cabinet from time to time.

There are often bang and bang sounds from Shazhu's house.

People thought his house was haunted by mice!

Today, Xu Damao's zama step still started to change after 3 minutes.

By 15 minutes, it's like being constipated, ugly as hell.

At this time, people outside went out to go to the bathroom one after another.

Uncle Er went out with his clothes on.

Seeing that Xu Damao was half squatting, as if he was constipated, his arms were stretched forward, trembling, and his whole body was sweating profusely.

"This is Xu Damao's apprentice Lin Weiguo. He took part in this test, and it's true! It's the second day, and he is still squatting. I think he can play for a few days. But, has the horse stance changed? ..."

Liu Haizhong hadn't finished speaking yet.

Lin Weiguo, who was standing behind Xu Damao, suddenly hit Xu Damao's thigh with a stick.

It made Xu Damao tremble all over.

Almost got into a fight with Lin Weiguo on the spot.

"What does it look like, Zama step is Zama step, not constipation! Give me a firm grip!"

Lin Weiguo was like an old master, he suddenly became strict.

The second uncle was taken aback.

Didn't Xu Damao take it upon himself to seek a beating?

Beaten with a stick by a nine-year-old.

Hey, you, Xu Damao, are miserable enough.

Liu Haizhong snickered.

Then I went to the toilet!

Xu Damao felt bitter in his heart.

However, he knew that his horse stance was really not standard, and Lin Weiguo could justify using the pointer to beat him.

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