Kungfu brings goods, the whole network calls me Master Ye

Guan Nanshan.

Ye Chen looked at the camera, "Unknowingly, everyone has practiced with me for two or three months.

It's not long, it's not short.

So, we started to increase the training volume today. "

Yan Ming and others:? ? ?

audience:? ? ?

Good guy, they were still expressing their emotions a second ago, they thought Ye Chen would have some emotion.

Did not expect to increase the amount of training.

[Master Ye, by the way, is the amount of training still low?Since following you in 07, my abs have changed from one piece to six, isn't that enough? 】

[It may be that Master Ye thinks we are too weak, and he really can't see it (dog head.)]

[God, one piece changed to six yuan. The biggest thing is that my physical strength has improved, and my waist strength has improved. Now I can exercise for about 10 minutes a night, and my wife is very satisfied. 】

[Fuck, does it still have this effect?Single dogs can't afford to be hurt, I haven't tried it. 】

[Master Ye, what is the method of increasing, let’s talk about it first, if I add more, I will show you a sudden death immediately. 】

……

Ye Chen ignored the hilarious netizens.

Then he said: "You can increase as appropriate, as for Yan Ming and the others, try carrying [-] catties for physical training today.

When you are practicing at home, try to be careful, don't try to be brave, if two hundred catties is not enough, then 150 catties, if 150 catties is not enough, then one hundred catties..."

"Two hundred catties?"

Don't talk about Yan Ming and the others.

Even Ji Li was confused.

What is the concept of carrying two hundred weights?

It is equivalent to hanging a Yan Ming on his body.

Do you need to do various training exercises?

He had never seen such a terrifying training method.

Zhan Hong smiled and said, "Master Ye, can we save today? After all, we didn't prepare sandbags or anything like that. We'll train after buying them in a few days."

The other players nodded in agreement.

Two hundred catties, it's terrifying just thinking about it.

Who can handle this.

However, Ye Chen didn't act recklessly. This month, the strengthening liquid and other auxiliary medicinal materials were used for these guys.

If you even carry more than 100 pounds, you can't do it with two hundred catties.

Just go home, and don't even think about playing football to embarrass Daxia fans.

but.

He didn't directly confront him, and said with a faint smile: "Well said, let's buy the sandbags and practice again in a few days."

Immediately, he looked at Ji Li.

Said: "Jili, I remember you said that you once played amateur football in Jieke?"

Ji Li nodded, "It's Master Ye, and I have participated in several amateur competitions."

Ye Chen beckoned, swiped a few times on the phone, called up a video, and handed it to Ji Li.

Said: "How do you think this group of people played?"

Yan Ming knows Ye Chen better, after all, he has been with him for so long.

As soon as Ye Chen suddenly asked Ji Li about playing football, he knew he was going to make trouble, and looked sympathetically at the unaware Ancheng team.

Ye Chen took advantage of the time when Ji Li was concentrating on watching the video, "Yan Ming, the sacks you brought today are filled with soil, it weighs about two hundred catties, you can do it yourself."

Yan Ming let out an "oh".

I understood what Ye Chen meant.

These days, he has nothing to do to try a [-]-kilogram kettlebell at home.

It feels more and more relaxed than at the beginning, although he can't easily push his shoulders with one arm like Ye Chen.

However, it's okay to hold it up and do squats or something.

"You're done."

When Yan Ming walked past the Ancheng team, he quietly reminded him.

Only at this time did the players realize the seriousness of the problem.

They all said, "Master Ye, we're going to load the soil too."

"That's right, that's right, I forgot that the sacks filled with soil can also bear weight. You don't have to buy modern equipment for everything."

At this time, Jili just finished watching the video and looked up at the direction of the Ancheng team.

He looked at Ye Chen again, and shook his head, "Master Ye, I'd better stop talking, I'll give you my phone, and I'll try weight training."

"Honestly, it's okay. It doesn't matter if they are scolded by 14 billion people. You can't hurt them alone."

Ji Li glanced at the players again.

At this time, the players of the Ancheng team have realized what video Ye Chen made Ji Li watch.

Each face is hot.

Yes, they begged to come and train.

Ye Chen used all kinds of good things for them, which was exactly the same as Yan Ming's treatment.

They still want to be lazy...

Ji Li spread his hands, "Honestly speaking, their skills...you can see that they are seriously lacking in training, let alone those world teams.

I feel like any of my former amateur teams could have played against them.

Although, due to various reasons in our country, the strength of the team has fallen out of the top ranks. "

Ji Li is not talking big.

Although their country is small, football culture prevails, and amateur teams have reached a certain level.

Besides, the Ancheng team is not the main team of Daxia.

In the past, it was even just the mid-lower teams in the first division rankings. Like this, those amateur teams who are better than football really have a chance to meet.

The faces of the Ancheng team were extremely ugly.

They also knew very well that Jili was not boasting.

Ye Chen said again: "When eating and drinking last night, who said that he was going to represent Daxia and enter the World Cup?

Do you think they are qualified at this level? "

Jill shook his head.

The place he rented was a hotel, and he happened to watch the game between Dahan and Daxia.

"If they play against Dahan's team, it is conservatively estimated that they will concede more than seven goals."

This sentence.

It was as if a big 037 stick hit the players' heads hard.

One by one felt uncomfortable.

very ashamed.

I remembered how they were blowing water one by one during dinner last night, and they were about to enter the World Cup.

How embarrassing.

In fact, it was really not blowing at the time.

Most people are the same.

For example, students looking at the test scores, as long as they do poorly in the test, basically swear that they must study hard next semester.

As a result, let alone the next semester, I said it in the morning and forgot it in the afternoon.

"Master Ye, we understand."

The Ancheng team didn't have any extra nonsense this time, and turned around and took the sack to fill the soil.

Training is inherently boring, forcing training is boring.

Just like learning, you have to make them willing.

That's why Ye Chen didn't force them.

……

Ye Chen said to the camera: "Okay, do push-ups with me, don't force yourself, if you can't do it, you can rest."

Yan Ming and the others put their hands on the ground, and Ye Chen helped them put the sack on their backs.

The [-]-jin sack felt as if it had no weight in his hands.

Ye Chen originally advised Ji Li not to carry heavy loads, but he still wanted to try his own strength.

He really didn't believe that his physical fitness would be worse than others.

After putting it away for everyone.

Ye Chen then picked up the last sack and threw it high into the air while doing push-ups on his stomach.

With a "bang", the sack landed firmly on his generous back.

When two hundred catties fell, he didn't even shake his body.

"one two three……".