Kungfu brings goods, the whole network calls me Master Ye

Although Ye Chen doesn't know much about the daily training of UFC professional fighters.

However, this high intensity is uninterrupted for 15 minutes.

Is it a bit exaggerated.

Of course, it doesn't mean that Yan Ming can't do it. He believes that there is nothing wrong with Yan Ming's physical fitness.

It's just that what the other party said was too exaggerated.

When he got in touch with the way the staff worked hard to promote it, he knew it instantly.

That's right, it's also good for Yan Ming to train intensively.

It's not just Ye Chen who thinks it's exaggerated.

Some other trainees also felt that it was a bit exaggerated.

Curiously looked over.

Jack hung a stopwatch on his chest and gave Yan Ming a boxing glove.

Take two defensive targets at the same time.

Watching Yan Ming warm up.

Yan Ming took off his shirt right now.

Strong muscles are on display.

At the same time, he put on a split-finger glove.

The onlookers were amazed.

"This guy has good muscles," he said.

"His back is well trained. I haven't had such an effect in years of training." 103

"His muscles tend to be more explosive. See his leg muscles? So familiar."

At this time, Jack explained to everyone.

"This is Yan Ming from Daxia, preparing to participate in the UFC next week."

Everyone was stunned.

It turned out to be a professional boxer.

No wonder the muscular dimension looks small, but it is very strong and full of explosive power.

Immediately, Jack looked at Yan Ming in surprise, "Have you warmed up now?"

"Yes, all right."

Yan Ming nodded.

Jack shook his head.

It takes some time for professional boxers to warm up. Make sure your body is in the best condition before starting training.

Just afraid of getting hurt.

affect your career.

He guessed that Yan Ming should be brought out by some wild way, or by an amateur coach.

However, Jack didn't know that Ye Chen was Yan Ming's nominal coach.

Because, when the staff introduced him before, they introduced Ye Chen as Yan Ming's training partner.

Then he said seriously: "Please warm up well, you can't do this, we don't need people brought out by third-rate coaches here.

Our training center treats every student, and must require them to be in the most scientific and perfect state. "

"A third-rate coach?"

Yan Ming was stunned for a moment, then turned to look at Ye Chen who was playing with his mobile phone with his head down.

Xiaomei is also warming up at the moment, hearing the third-rate coach.

I wanted to explain.

But found that Ye Chendong didn't move.

Ye Chen naturally heard it, but just didn't bother to pay attention.

He can't just go up and prove himself when someone says he's trash.

It's exhausting to live like this.

It's better to be casual.

Moreover, Jack is also unintentional.

Yan Ming's warm-up was indeed sloppy, he wanted to go up and kick him twice.

However, with the solid foundation of Yi Jin Jing and the golden bell cover, this intensity of training is not enough to hurt Yan Ming.

At this time.

Other people around also kindly advised Yan Ming.

They are all people who train regularly.

Hearing the intensity of what Jack said just now, these few warm-ups have a high chance of getting injured.

Yan Ming smiled and said, "Thank you everyone, but no need, my coach taught me very well and laid a good foundation for me, so I won't get hurt.

Let's start. "

Seeing this, Jack didn't say much.

"Okay, these combination training, if you can complete 10 minutes, you will be considered a pass among professional players.

15 minutes is pretty good, I hope you can stick to 10 minutes. "

This set of combination training is tried and tested.

The vast majority of newcomers among professional martial arts athletes can't last more than 10 minutes.

Meng Xin saw that the standard is 15 minutes.

I didn't even have 10 minutes.

You will fall into self-doubt, and you will feel that this training hall is amazing.

Then, you will join the training hall.

"Ten minutes to pass?"

A group of high-level fighting fanatics exclaimed.

This is too perverted.

Yan Ming nodded, "Understood, let's start."

"Climb the machine for 30 seconds, start."

As he spoke, Jack held the stopwatch on his chest in his hand.

Yan Ming walked towards the climbing machine.

The climbing machine is the form of a simulated person climbing an obstacle. The whole body cooperates and tests the core strength.

Yan Ming grabbed the two handles of the climbing machine.

stood up.

After casually pulling and exercising for a couple of times, the posture is just like rock climbing.

only.

The speed of climbing machine training is not like rock climbing, just come down at once.

It's a very fast movement.

"start."

"bang bang bang..."

Yan Ming's speed is astonishing, and at the same time cooperates with the breathing method of Yi Jin Jing.

He thought in his heart, how can he persist until 15 minutes.

For 10 minutes, it was an embarrassment to Master Ye Chen.

soon.

30 seconds is up.

Jack pressed the stopwatch and called out, "Sixty mixed pushups."

The so-called mix means that diamond, wide-pitch, and narrow-pitch push-ups are combined to do [-] push-ups.

Fat House stopped eating at the mountain climbing machine, and it was hard for him to do push-ups.

One can imagine the difficulty.

Yan Ming got down immediately.

one two Three……

soon.

Sixty push-ups are done.

and.

Actions are pretty standard.

Then Jack yelled, "Combined boxing target."

one two three four.

Crack, crack, crack, crack.

one two three four.

Crack, crack, crack, crack.