Kungfu brings goods, the whole network calls me Master Ye

He couldn't help remembering that he wanted to drink last night, so he teased Master Ye.

Ye Chen said at the time, "If you're skinny again, I'll throw you out."

now.

He involuntarily substituted into the kettlebell.

The corners of his mouth twitched.

that's it.

He stood and watched for five or six minutes.

At this time, Ye Chen also happened to see him, holding the sky with his palms, and firmly caught the falling kettlebell.

Then he threw it away.

The moment the kettlebell fell to the ground, Ye Chen didn't even look at it. With a tiptoe, the [-]kg kettlebell was placed on the ground smoothly.

"Yan Ming, what are you looking at, the food in the vegetable market will be stale."

It's not that Ye Chen is too lazy not to buy vegetables.

In fact, it is because when he goes out, someone always gives it away for free.

Once in a while is okay.

If this is the case, how could he have the nerve to go again?

"Yes, I'll wash up and go right away."

Yan Ming nodded like a rattle.

At this moment, he respected and admired Ye Chen even more.

Because, he thought of something that was enough to move everyone.

Speaking out will definitely move everyone who knows Master Ye.

……

After breakfast, the show starts on time.

Ye Chen was not in a hurry to teach Golden Bell.

After all, you can't chew too much, let them get acquainted with the Yi Jin Jing again, and lay a solid foundation is the kingly way.

In order to diversify, he taught seven or eight sets of boxing and kicking.

Thinking of adapting to more people.

There are several of them who can practice together.

It would not be a good thing if he taught new ones now.

"Everyone relax today, majoring in Yi Jin Jing.

In the morning, first move your muscles and bones and do stretching.

Then, train for two hours of endurance.

Running, jumping rope, or even biking, up and down stairs will do. "

Then, Ye Chen demonstrated a series of stretching movements.

It can't be called a demonstration, because he has taught it a long time ago. It can only be said that he will do it habitually every day and let everyone follow.

……

time flies.

Two or three hours passed in a blink of an eye.

Ye Chen turned and went to the bathroom.

At this moment, Yan Ming walked up to the camera.

Said: "Brothers and sisters, I don't know if I should say something or not."

[Say, did you peek at Master Ye taking a shower?Did you get shocked by something? 】

[Pfft... Is there poison upstairs? 】

[Does Master Ye have any little hobbies in life? 】

[Quickly, quickly, or Master Ye will be back. 】

[Say, you can say anything, what can't you say? 】

.......

053 The I-shaped tiger subdues the bone marrow (eight more)

Netizens are also used to Yan Ming calling them Junior Brother and Junior Sister.

Of course, this does not mean that they recognized Yan Ming's status as "big brother".

There was no way, he would say.

You can still fly over to hit him.

At this time, Yan Ming said a word.

It ignited everyone's heart of gossip.

Because Ye Chen is too perfect in everyone's mind.

They wanted to hear what Ye Chen was like in private.

I saw that Yan Ming looked around.

"Do you know why Master Ye always meditates during the live broadcast and rarely expresses himself?"

"I already know."

"Actually, he secretly trains every day, and the level of training is horrific, far scarier than what we saw in the live broadcast room.

I saw it this morning.

However, after seeing me, he quickly stopped and did not continue training. "

【That's it? ? ? 】

【Brother Yan Ming, are you okay? Every master will keep a trick for himself, what's so strange about it. 】

[I don't think so, I think Master Ye is frank and frank, he doesn't seem like someone who keeps his tricks and doesn't teach us. 】

[I guess, it's those vicious kung fu, it's inconvenient to show them in front of the public, so I secretly practiced them in private. 】

[Yes, yes, it must be so. Master Ye is not the kind of person who keeps secrets. If he can teach us, he will definitely not fool you. 】

[Brother Yan Ming, you are a bit... Do you blame Master Ye for not letting you drink beer last night?Really not. 】

[Look at your thick eyebrows and big eyes, why are you blacking out Master Ye behind your back? 】

Yan Ming looked at the screen full of bullets and shook his head again and again.

"You misunderstood, what I said was that Master Ye was afraid of hurting our self-esteem.

Therefore, he conducts high-intensity training suitable for his realm when no one is around.

See that [-]kg kettlebell?

Today, Master Ye can easily throw it ten meters into the air, and then catch it easily.

This power, you appreciate carefully..."

Everyone was stunned when they heard Yan Ming's words.

Soon, everyone fell into self-movement.

All kinds of imaginative plots have come out.

[This is too... I don't even know what to say, my Master Ye. 】

[How much bitterness did he bear that we don't know? 】

【Master Ye is worthy of being a real master, and he has a kind of bearing that ordinary people don't have. 】

[I used to joke that Master Ye was lazy to sleep. I was wrong. In fact, he had no choice but to sleep... Ah bah, it's a quiet practice. 】

[Our years are quiet and good, but Master Ye is actually carrying the burden for us. 】

[Crying, really crying, Master Ye is so kind. 】

[Everyone, practice hard, don't let Master Ye down. 】

……

unconsciously.

The live broadcast will start in the afternoon.

"We have disassembled and demonstrated Wing Chun, Baji.

Starting today, let's dismantle Hong Fist.

There are several schools of Hongquan.

No matter what kind it is, they all pay attention to majestic momentum and fierceness.

Sink the shoulders and stretch the back, penetrate the bone marrow with strength, adjust the Qi with the body, and use the Qi to stimulate strength.

Commonly known as: Qi roars and mountains and rivers move, and the wind and clouds rise with every step. "

"This is called Gongzi Fuhu, and it's an elementary routine boxing."

Ye Chen's right hand is on the top, and his left hand is on the bottom.

The two arms are like the character "工" up and down.

Coupled with the person standing behind, it just looks like a Chinese character.

"There is also this Siping horse, just started to practice, you can use the most basic horse stance without using the Siping horse.