Kungfu brings goods, the whole network calls me Master Ye

008 Physical fitness has been improved in an all-round way, what about military training? (eight more)

The popularity of the live broadcast room has been rising all the way.

This gave Ye Chen an illusion.

Is live broadcasting so simple?

What he doesn't know is that Kung Fu plus goods are indeed novel enough.

Coupled with his kung fu, he broke the tradition of those masters who only talk about it.

It is visible to the naked eye and can really hit.

Therefore, some good netizens simply blew him up.

Seeing that he started broadcasting, everyone spontaneously ran to his video to blow it up.

……

Here, Ye Chen is still eloquently answering some questions from netizens.

"How should I put it, I don't encourage everyone to fight with others casually, everyone knows that I am a refined person.

However, who of us can guarantee that we will not go out and not be treated rudely by those idlers?

Enduring a moment of calm, he took a step back and fell down the cave. "

"Okay, everyone has the conditions, let's start doing push-ups now, and report how many push-ups you have done later."

Ye Chen sat on the chair in an even and stable manner, with his legs crossed, his face not red, and his heart beating as he spoke.

[Good guy, watching the live broadcast also means military training? 】

[Master Ye, I can only do three, don't look too small, this is already an explosion. 】

[I haven't started doing it yet, my arms are already sore. 】

[Six, am I mutated today?Usually at most three. 】

[You guys are so weak, I've been broadcasting since Master Ye started, and I don't feel tired at all. 】

[Don't make trouble upstairs, I've done it since watching Master Ye's live broadcast yesterday. 】

……

Ye Chen knew that many people didn't do it at all.

There are also a lot of people joking and bragging.

But, it doesn't matter.

As long as they have the desire to learn.

Moreover, he is not afraid that the audience will get bored and gradually lose interest because learning Kung Fu is a long road.

Because what he taught was the most basic physical fitness and the way to exert force.

Ordinary people learn how to exert force, and their combat effectiveness will definitely rise in a straight line.

If you know the taste of food, you will not get bored easily.

If you look carefully.

You will find that in street fights, many of them are big arms swinging each other, which looks vigorous.

In fact, it didn't work at all.

Only the two arms are moved, and people also call it: Wang Baquan.

A very small part will match the footsteps and waist strength.

And this group of people can be regarded as good players in the wild frame.

Release power correctly, legs, hips, waist and shoulders cooperate with the whole body.

As long as you learn these, and then learn the accuracy of hitting, it will be the same as playing for ordinary people in seconds.

As for the routine moves of Chinese martial arts, he thought about teaching them slowly in the future.

Otherwise, it is easy to teach a group of masters.

Shortly after.

He opened the system panel and took a look.

After thinking about it, I exchanged [-] points for ten reinforcement points.

Although it hurts, it is an investment in yourself, there is no way.

While letting the audience lay a solid foundation.

If you don't improve your physical fitness, you will be exposed sooner or later.

Yesterday he strengthened his reflexes and stamina.

Emphasize strength and agility today.

Thinking that the effect of power is greater, the expressiveness will be stronger during the live broadcast.

Therefore, he directly added eight points of strength.

Two points of agility.

[Promote the national art system. 】

[Host: Ye Chen. 】

【Age: 23】

【Strength: 16】

【Response: 19】

[Agility: 10]

[Endurance: 14]

It can be said that his current physical fitness has completely surpassed the average value of men of the same weight and age.

At the same time, he also felt a change in his body.

Strength increases the core strength, not just a certain part.

Therefore, Ye Chen could clearly feel that every muscle group in his body seemed to be wriggling.

It seems that the skin of the whole person is firmer.

He touched his belly subconsciously.

Although it is said that he does not have a small stomach, there is still a big gap between having abdominal muscles.

At this time, he could hardly feel the existence of that circle of fat.

Even the abdominal muscles and chest muscles have been adjusted for me?

Ye Chen was overjoyed by this effect.

"Hey, why do you feel that you are more handsome?"

Ye Chen looked at himself in the live broadcast room.

New audiences may not feel it.

However, some netizens who have watched his game live broadcast for several years can still see it.

[Do you feel that Chen... No, it should be Master Ye, who is getting more and more handsome? 】

[I also feel the same way. 】

[It's just a psychological effect. You used to call him Chen Zi, but now you call him Master Ye. Can you not be handsome? 】

[That's right, Master Ye has always been handsome. 】

[Master Ye, I can't do push-ups, can I make it a little easier? 】

【I can't do it either. During the military training, I could still do some things. Now...】

Looking at the audience who were complaining.

Ye Chen smiled in his heart.

"You guys, how can you not endure hardships when you practice? You cry tired after only doing a few?

In this way, let me demonstrate several common exercise methods that do not require equipment and are easy to operate.

Suitable for doing at home, for those friends who have no spare money and no extra time. "

With that said, Ye Chen adjusted the camera.

Get ready.

Standard Pushups, Incline Pushups, Dive Bomber Pushups, Wide Grips, Narrow Grips…

Various push-ups.

Then there's burpees.

Squat.

……

Do it together, a group of twenty.

Now, his strength and stamina have increased dramatically.

Take it easy, adjust your breathing, and there is basically no problem.

however.

Watch him do it.

It feels like you won't be tired.

The audience in the entire live broadcast room has become sluggish.