Chapter 120 Dazzling training programs!!

As soon as this goal was scored, Coach Bobo was a little surprised.

On the basketball court, as long as it is really outside the three-point line, it can be regarded as a three-pointer, and everyone is generally practicing shooting outside the three-point line, and the distance will be as close as possible, but players like Midorima who practice farther and farther are really rare.

Of course, there are such people, but after a period of time, you will find that you are embarrassing yourself, and you will give up!

A little talent gave up, no talent ~ even if you practice, it is a white practice.

Midorima is different, his personality determines his end, that is, to do everything must be the best he can do!

I practiced it every day, until I was so terrifying now.

“It’s very strong! It looks hot to the touch! ”

“It’s very strong, but the shooting action is a bit problematic, the curvature of this ball is too high!”

“Good luck, I actually threw myself in!”

“This kid has two brushes, and I don’t know how high the hit rate is.”

“It would be nice to have a three-pointer over forty!”

Next, Coach Bobo pointed to another point, which was to stand at the three-point line and shoot at the opposite side.

Midorima started shooting again!

With the same action as just now, the basketball is still thrown high.

“Ugh!”

The ball scored again!

Coach Bobo’s eyes lit up, although he knew this information, it was a completely different feeling after seeing it with his own eyes.

“This… And blindfolded? ”

“It’s so powerful, it’s good to be able to enter one at such a distance, this has entered twice in a row, and each time is farther than once!”

“No one really thinks he’s sure! This must be blindfolded! I believe you let him into the third! ”

“I feel like he’s really powerful!”

“Brother, don’t feel it, there are few who come here who are not powerful!”

Soon, Coach Bobo pointed to the last point, the bottom line!

Stand at the bottom line and shoot the opposite side!

Watching Coach Bobo’s ball getting more and more outrageous, everyone also felt that Midorima’s shot was getting more and more outrageous!

“Just kidding! Don’t talk about this, I can touch the basket and count him as winning! ”

“Don’t talk about aiming, whether you can throw it anywhere is a problem.”

“If he can enter, I’ll kneel now!”

“It won’t really work out! It’s also a little amazing! ”

Everyone obviously doesn’t believe that Midorima can succeed at this distance.

Not to mention the green room, even if you change to anyone, even if it is the best person in the NBA!

No one can score a goal with certainty at this distance, and even if they score, they will be blinded! The probability of wanting to be blinded is extremely low!

Midorima took a little longer this time than the previous two times, and his movements were slower.

Finally, the ball was shot!

Everyone looked towards the basket.

“Ugh!”

A light falls down the center of the basket! The ball, scored again!

In the crowd, a teenager’s eyes lit up, as if he saw his own direction.

For Midorima’s next training plan, Coach Bobo did not say, start the next person first.

That is Gu Changfeng.

Coach Bobo looked at Gu Changfeng’s information again, and sighed in his heart and said: “You are the same as him, you will formulate it later!” What a headache! ”

Midorima is not the first, Gu Changfeng is not the second, there are people who are extremely perverted before them, these people did not determine the training plan on the spot, but finished making it separately.

Soon, another teenager walked to the front.

After Gu Changfeng saw him, he felt a little familiar, and finally knew his name from Coach Bobo’s mouth.

Curry! It was actually Curry!

Just standing in the corner of the side, the person who was like a minions was actually Curry!

Soon, Gu Changfeng knew his ability, that is, to shoot extremely fast three-pointers!

Coach Bobo said something casually and then let him stand aside.

At this time, Gu Changfeng saw that after he came back, he looked at the green room from time to time, and there was a light in his eyes.

“It won’t! Did he idolize Midorima? ”

The more Gu Changfeng thought about it, the more he felt that it was possible, and those clear eyes could not deceive people.

Soon, Coach Bobo dismissed the other people who had completed the training plan and began to think of a training plan for the remaining few people.

Six people in total!

In addition to Gu Changfeng and Midorima, there are Nash and Sieber, and the last two are also strong players.

For Midorima, Coach Bobo finally thought for a long time before saying: “Your ability has developed to this extent, there is no need to adjust now, if you want to adjust, you basically have to tear it down and start over, but if you do that, half of it may directly abolish you!” Although it can be stronger, you can’t risk it, what you have to do now is to speed up your shot! ”

For Coach Bobo’s ability, Gu Changfeng naturally believed it.

But even he could only speed up Midorima’s shot, and other aspects could not be corrected.

Also, the reason why Midorima’s shot can be hit, a large part of it is related to the habit of shooting, it must be that posture, once it is changed, it will lose the original shooting percentage.

For this, Gu Changfeng thinks more of it is a psychological effect, he has framed himself in a frame, once he is allowed to come out, then this framework built for the global three-point shot may collapse in an instant!

It can also be seen from the various behavior habits of Midorima that he is an extremely idealistic person!

As for Gu Changfeng, Coach Bobo had an even more headache after reading his information.

The ability is comprehensive, not to mention, all of them are strong perverts!

“I will develop a plan for you specifically for you and give it to you tomorrow!”

After Coach Bobo finished speaking, he arranged everything and left!

Today’s talk is only an approximate, as for the details to be specific, the next day, the wake-up bell in the training camp rang.

Gu Changfeng got up and got dressed and went out.

After everyone gathered, Coach Bobo came with people.

“The five of them are teaching assistants, and you choose your position now.”

The names on the clothes of the five teaching assistants are clearly visible.

Midorima naturally chose the position of shooting guard.

Gu Changfeng hesitated, and finally chose the position of the power forward!

At the same time, he also saw that Nash chose the position of point guard and Siber chose the position of center!

After everyone had chosen, the teaching assistant took them all away.

There are almost as many people in each position, a little less center, only three people, Gu Changfeng, and they have five people on the team.

The teaching assistant gave each two pieces of paper full of words.

“The first one is unified basic training, the second is specifically for each person’s own training, take a look, and then we start unified training!”

After the assistant teacher finished speaking, Gu Changfeng looked up.

Unified training is not very difficult, but the intensity is extremely high!

Like everyone usually runs five kilometers, now it has become five kilometers with the ball! This is the basic exercise, to strengthen the physical fitness.

After that, there are big categories, there are basketball exercises, dribbling practice, dribbling practice, passing and catching practice, footwork practice, quality practice, etc.!

There are many subcategories under each category.

If nothing else, just one basketball exercise can make people’s heads big! And that dribbling practice, to make various movements!

This made Gu Changfeng, who had never undergone these basic trainings, a little heavy.

It’s the same with Midorima, they usually practice physical fitness and shooting, etc., when have they seen these things.

Not to mention whether it is useful or not, it is a head-hunting job to connect all of this!

After Gu Changfeng finished reading the first page, he turned to the second page.

Seeing the second page, Gu Changfeng looked at the training items that he had never seen before, and felt as if he had come to the wrong place, this is running to be abused! Like what a catch racket ball practice!

It’s a basketball, it’s a shot put! The main thing is to be together!

There is also a pitching practice, the speed of the serving machine will be faster and faster, and the shooting speed must also be faster and faster, once one does not keep up, the back is basically wasted! And also……

After Gu Changfeng read it, he suddenly felt that it was good that he wanted to complete all of these, but fortunately, there were quite a few of them…



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