Blue Prison, remove the pass button at the beginning

Feeling the surging power in his body, Shin Ten felt that he could now kill a cow with one punch.

During this time, he not only gained weight, but also focused all his training on waist and abdominal strength and thigh strength, and now he can reach the level of exercise before he entered the deep-sea prison even with a deep-sea pressurization device.

You must know that this is the pressure of 60M in the deep sea, and once the device is removed, even he does not know what level of movement he will reach now.

But these are not things that should be considered at the moment, the most important thing at the moment is to get out of the deep-sea prison first!

Early in the morning, Shin Ten got up from the sleeping bag, folded the sleeping bag, and found a dry place to put it away.

At this time, the deep-sea prison was like the real deep sea, except for the sound of pale yellow light bulbs flickering, there was silence.

After going to the bathroom alone to wash, Shin Ten came to the cafeteria.

As usual, I took breakfast for three people, and after eating.

Shin Ten came to the erupting waterway, took off his shirt, folded it and placed it next to the waterway.

If you are familiar with the new ten, you will be surprised to find that the original eight-pack abs of the new ten, after this month's high-intensity training, not only did not increase, but also decreased, becoming only four pieces, and the outline became less obvious.

Correspondingly, the pectorals and thigh muscles of the new ten have become thicker.

People who don't know may think that because of the weight gain during this time, the new ten has become fat.

But everyone who understands understands that the current state of the new ten is the most ideal physical state for sports.

Compared with the angular muscles pursued by professional bodybuilders, in fact, 'fat wrapped muscle' is the perfect form for truly competitive athletes.

While retaining strength and beauty, it can also form a protective film on the outer layer of one's bones through the fat of the outer layer of the muscle, and achieve the effect of buffering.

Shin Shi slowly stepped into the waterway, and just as soon as he stood firm, the water became turbulent.

Fortunately, the meal during this time was not idiotic, and the water that could originally wash him upside down could not shake the new ten in the slightest this time.

After getting used to it, after the water flowed, Shin Shi suddenly stretched out his left leg and stepped forward, this time he did not choose to use sideways to reduce his force area, but immediately took a step forward with his right leg and continued to leap forward.

Left leg! Right!

Xin Shi was as steady as a reef, and he stood still no matter how the current hit.

But after advancing about 80M, Shin Ten felt that his physical strength tank was about to be drained...

Looking at the remaining half of the journey, Shin Shi decisively chose to give up, grabbed the detachment rope beside him, and got out of the turbulent water, and the moment he left the water, the current became gentle again.

Very good! I was right! Although he did not pass the outbreak level this time, Xin Shi knew that this level was no longer a problem for him.

Not only this level, but the level of power itself should have no problem.

Next, his main attack direction is endurance and balance.

.......

At 7:00 a.m., Jie opened his eyes punctually in his sleeping bag, and he had already developed a fixed biological clock during his four months in deep-sea prison.

After getting up from the sleeping bag, he subconsciously turned to the side and said hello.

"Ryosuke, Shinten.

Good morning! "

Clean, early!"

But strangely, it was only Kira who responded to him, Jie rubbed his eyes, and then looked to the side, all he saw was the flat concrete floor, and Shinten's sleeping bag had disappeared.

Hey? So early in the morning, where did the new ten go?

With this doubt in mind, he hastily dealt with breakfast.

Jie finally found the figure of Xin Ten in the underwater runway, and saw soaking in 1.5M water running forward slowly, Jie was a little confused whether the wetness on Xin Shi's head at this time was the water in the runway or his sweat.

The new ten himself does not know, how far he has already run in the underwater runway, about 500M? 1000M？

He is now more and more admired by the heart, and I don't know how his brain grows, can come up with so many torturous ideas

, underwater running, deep sea 60M pressurization, 3000M running Any one of these except 3000M is something that normal people can't do.

And he not only thought of it, but also combined these three together, but

Shin Ten also admitted that the training effect of these ideas that Eixin Ba came up with was also very obvious.

With his physical strength, it is not a problem to run half a horse, and now it has only been 40 minutes to run to exhaust all its physical strength.

Seeing that there was not much physical strength left, Xin Ten climbed to the shore, rested, and if he wanted to be fast, he could not reach it, sharpened his knife and did not cut wood by mistake, there was no need to train himself for the breakthrough of tens of hundred meters.

After resting for about half an hour, Shin Ten returned to the underwater runway and worked out steadily at his own pace.

He didn't know that at this time, in the shadows not far away, Jie was watching all this.

At this moment, his heart was mixed, and he didn't even dare to go out and say hello to Xin Shi.

In the deep-sea prison, except for a time and schedule, there is actually no one to supervise, want to train, want to be lazy, all by their own consciousness.

He thought that he had been very diligent, and he had not not participated in training for a single day in the past four months, compared to the month when Xin Shi entered the Deep Sea Prison.

His self-discipline looks like a joke.

New Ten gets up first and sleeps the last every day, devoting all his time to training except for eating and short breaks.

Although Jie has been forcing his heart to maintain an optimistic attitude in the past few months, he does not believe that someone can really get out of the deep-sea prison through the five levels set by Eixin

, but for some reason, Jie now faintly feels that I am afraid that he will soon not see the new ten...

Gritting his teeth, Jie walked out from around the corner.

He did not disturb Shin Ten and silently jumped into the underwater runway.

Step by step, slowly keeping up with the pace of the new ten.

.......

Half an hour later, Jie lay on the concrete aisle, gasping for air, he felt that his life was about to die... He counted a lap of 400M, and he only ran a little more than 2 laps in half an hour, but Xin Ten has already run 3 laps and four laps in the same time.

People are more than people, it's really infuriating.

Just as he was reflecting on his lack of effort in the past four months, a figure sat down beside him.

Jie turned his head and saw that it was New Ten.

"Drink saliva, you can't practice like this."

Xin Ten handed over his kettle, and after Jie took it, he poured down most of the bottle, only then did he feel his soul return to his body.

"New Ten, why are you working so hard?"

Why work so hard? Jie's question made Shin Shi stunned for a moment, and after a while, he showed a relieved smile and his eyes fixed on the calm water.

"Because I want to be the number one in the world, there was an opportunity to be the number one in the world in the past, but I didn't cherish it.

Fortunately, God treated me well and gave me a second chance, this time I wanted to give it a try for myself.

Jie looked at Shin Ten's calm expression, he didn't know what happened to Shin Ten in the blue prison, but from his words, he could hear that it should be a hard battle.

After resting for a while, Jie took the initiative to stand up, jumped into the underwater runway, and shouted towards the new ten on the shore.

"New ten, let's compete and see who runs farther!"

Shin Ten smiled, put the kettle in his hand away, lay on the edge of the shore, and disappeared into the underwater runway.

"Come on, loser, practice for three more hours at night!"

.......