City: His understanding goes against the will of heaven, and he creates a scientific method of culti

"Haw Par Thunder Sound Secret Technique!!".

Seeing Wang Ziran's news, Ning Hao's face was full of joy.

After waiting for so long, it's finally here.

[Ning Hao: Thank you very much, Sister Ziran, you really helped me a lot!].

[Wang Ziran: You're welcome, it's a trivial matter!].

[Wang Ziran: The cultivation of this secret art is very difficult! If you are not careful, you will hurt your bones and five internal organs! When you are cultivating, you must be careful. 】

[Ning Hao: Uh-huh!

Finish sending the message.

Ning Hao couldn't wait to click to receive the electronic document sent by Wang Ziran.

Download, unzip, view ......

Dozens of minutes later.

[You watch the cheats of Haw Par Thunder Sound, understand the method of bone resonance quenching, and optimize it into the bone forging exercise, and you create the human body potential development technique and bone training. 】

The next second.

Those knowledge about the human body's potential development technique turned into endless inspiration in Ning Hao's mind.

"It's finished!".

Ning Hao's eyes were full of excitement.

As he expected.

The combination of the Haw Par Thunder Sound Secret Technique and the bone forging skills created by him Xi orthopedic knowledge gave birth to an extremely efficient bone forging technique.

This exercise consists of three hundred and sixty-eight movements.

Through a special breathing rhythm and movements, a high-frequency resonance is formed to exercise 206 bones in the body.

So as to achieve the purpose of quickly enhancing bone strength.

According to his calculations.

The bone forging efficiency of this technique is at least ten times that of the Tiger and Par Thunder Sound Secret Technique.

Cultivated to the extreme, the hardness of the bones is comparable to steel.

Of course.

It works so well.

The difficulty of cultivation is naturally high and scary.

Neither movement nor breathing can make any mistakes.

Otherwise.

Not only will you not be able to successfully exercise your own bones, but you will also cause damage to the bone marrow inside the bones.

If it weren't for Ning Hao's ability to master most of the muscles in his body now, he would be able to perfectly master his body movements and breathing.

Even if he is the creator of the exercises.

I knew it well, and I didn't dare to practice this exercise.

And the appearance of this exercise also represents a further step forward in Ning Hao's development of the potential of the human body.

Predictable.

In the next period of time, Ning Hao's strength will rise explosively.

After completing the creation of the Human Potential Development Technique and Bone Training.

Ning Hao immediately started today's workout.

He couldn't wait to try the effect of the bone training chapter.

With the operation of the human body potential development technique and bone training chapter.

Ning Hao's body soon trembled like a tuning fork.

In the process.

The bones in his body kept making strange buzzing sounds.

It's like thunder.

Two hours later.

Ning Hao successfully completed all the actions of the human potential development technique and bone training.

End the first round of training.

Ning Hao felt warm all over his body.

The bones are noticeably stronger.

"The effect of the bone training chapter is much stronger than I expected. "

"And so it goes. "

"Soon, bone strength will be able to keep up with muscle strength. "

Ning Hao's face showed a hint of joy.

The problem of bone strength is solved.

His biggest obstacle to mastering the muscles of his whole body was undoubtedly completely gone.

Next.

He just needs to work hard to cultivate.

You can gradually master the muscles of the whole body and reach the theoretical limit of human strength (five tons).

Become the strongest human on this planet to ever build.

With such expectations.

Ning Hao took a break and regained some strength.

Subsequently.

He couldn't wait to start the second round of cultivation.

......

In the blink of an eye.

Another half a month has passed.

This time.

Ning Hao spends a lot of time Xi the human body potential development technique and bone training every day.

It never stops

Progress has been phenomenal.

The bone strength has increased by nearly 50% compared to before.

Even if you explode with all your strength, the muscles will no longer have the same stinging bones as before.

At the same time, the enhancement of bones and bone marrow seems to drive the body's hematopoietic ability.

Greatly improved his physiology.

Besides.

The improvement in muscles is not small.

There is no shackle of insufficient bone strength.

Coupled with a significant improvement in the physiology of the body.

In a short period of time.

Ning Hao successfully mastered 80% of the muscles in his body.

The explosive power of the muscles reaches an astonishing 1,000 kilograms (1 ton).

The ability to see inside has also made great progress.

It became clearer.

It seems to be able to perceive and grasp the operation of all its tissues and organs.

I have to say.

It's a wonderful feeling to be in control of all the changes in your body.

And that's not all.

The great progress in cultivation was also reflected in Ning Hao's appearance.

Facial muscles and bones become symmetrical and coordinated.

The skin is also getting fairer and smoother.

Not to mention the muscles of the body.

The lines are as if carved with a knife and an axe.

Very pleasing to the eye.

Just standing there, the whole person exudes a powerful presence that no one can ignore.

"As my body develops my potential, I am becoming more and more perfect. "

"When the human body reaches its full potential, I will become a perfect human being in the true sense of the word. "

Looking at himself in the mirror, Ning Hao reasoned in his heart.

He was extremely pleased with the change.

After all.

Who doesn't want to be handsome themselves?

Humans are visual creatures.

Have an excellent appearance.

Whether it is to gain the favor of others, or to attract the opposite sex, it will have a great advantage.

Coupled with a strong physical fitness, as well as the ability to make money.

No doubt.

Ning Hao already has the highest level of mate selection rights.

Of course.

Possession does not mean use.

At least until we break through the limits of the human race and solve ALS.

He won't waste time in a relationship.