City: His understanding goes against the will of heaven, and he creates a scientific method of culti

Great oaks from little acorns grow..

After calming down.

Ning Hao immediately began to plan his own immortal cultivation plan.

"There is no special transcendent element in this world, such as heaven and earth aura. "

"Then cultivation can only start from the two aspects of the body and the soul......

."

Judging from the fact that his soul is going backwards into time and space, and is reborn in the past.

Obviously.

The soul does exist, which has not yet been confirmed by human science.

But.

The soul is too mysterious.

He didn't feel it at all.

In this case.

If you want to take the initiative to exercise and strengthen your soul, you can't talk about it at all.

"It seems. "

"We can only start with the aspect of strengthening the physical body. "

"However, man is made up of body and soul. "

"The two are closely linked, two sides of the same coin. "

"If the body is strong, the soul may also be driven by it and become stronger. "

"If you can train your physical body to the limit, even beyond the limits of the human race, you may be able to perceive the existence ......of your own soul."

Once you have a general direction of thought.

Ning Hao immediately took action.

Pick up your phone.

Open the Qiandu APP and start searching for how to exercise.

The next second.

A variety of workout-related fitness tutorial videos are displayed from the phone's page.

Then.

Ning Hao picks a video that explains the principles of fitness.

Click to watch.

More than ten minutes later.

[You watch the fitness principle video, know the essence of the human body to become stronger, and combined with your own physical condition, you create a basic body strengthening technique].

The next second.

Those knowledge about the basic body strengthening technique turned into endless inspiration in Ning Hao's mind.

"Exercising is essentially a kind of use-in-use. "

"The human body is inherently adaptable. "

"A set of high-intensity movements stimulates the tearing of one's own muscles, and then allows the body to repair itself...... This cycle repeats itself, so that the muscles of the body become stronger little by little. "

"This is the basic body strengthening technique. "

A hint of realization flashed in Ning Hao's eyes.

But.

Although he succeeded in comprehending the method of strengthening the body.

But he didn't mean to exercise according to the basic body strengthening technique.

Extrapolated according to his perception.

The effect of this method is not very 'strong'.

It's similar to going to the gym and using professional equipment.

Train every day.

In a month, you can gain two pounds of muscle, and ten kilograms of strength will reach the sky.

In his opinion.

There is still a lot of room for improvement in this basic body strengthening technique.

No time was wasted.

Ning Hao started watching other videos.

Continue to learn more about Xi that will help strengthen your body.

With the playback of one by one teaching videos.

Ning Hao's brain was like a sponge.

Absorb this knowledge very quickly and comprehend it quickly.

[You watch the whole body muscle training teaching video, know the types and functions of the five main muscle groups of the human body, comprehend the best exercise methods of muscle groups, and combine basic body strengthening techniques, and the inspiration flashes in your heart to create a strong body forging technique. 】

[You watch a large number of fitness food making videos, from which you understand how to efficiently supplement the body's nutrition, you create a food supplement].

[You combine a lot of knowledge, your brain is inspired, and countless insights are born, and all the knowledge you have learned during this time is integrated, and you create the Extreme Body Forging Technique. 】

One day!

Two days!

Three days!

......

In the blink of an eye.

Half a month has passed.

During this time.

In addition to eating and sleeping every day, Ning Hao watches teaching videos.

Hard work pays off.

With anti-heaven understanding.

He succeeded in creating a more satisfying body exercise method - extreme body forging.

There are 15 sets and 63 movements in this method.

The core idea is to train the human body with extremely high-intensity and efficient movements to reach the critical point of collapse as quickly as possible.

So as to maximize the potential of the human body and strengthen itself to the greatest extent.

Due to the extreme workload of this extreme workout, the body is extremely heavy.

Therefore.

This exercise also includes a variety of food supplements, as well as methods for quick recovery from injuries in the body.

Make sure you don't overdraw your body's vitality during extreme workouts and leave the root cause of the disease.

Of course.

The effect of such a crazy exercise method is naturally extremely powerful.

According to Ning Hao's estimates.

Exercising for one month is equivalent to a year of intense workout in the gym.

"Let's see what it takes!".

Ning Hao couldn't wait to start using this Extreme Body Forging Technique.

However.

The extreme body forging technique he comprehended, the difficulty of the action was too high.

Although he is the creator, he knows all the points of his actions by heart.

But this body has not undergone any exercise, and it is still quite difficult to do.

Countless pains and tiredness are transmitted from the limbs to the brain like a tidal wave.

If it weren't for the two lives, he would still have the belief that he would change his life against the sky and cultivate to become an immortal.

Ning Hao was afraid that he couldn't help but give up.

It took nearly five hours.

Ning Hao barely completed these sixty-three actions.

At this time.

His short sleeves were already thoroughly soaked with sweat.

The whole person seemed to have been fished out of the water.

The body is even weaker to the extreme.

I don't even have the strength to raise my hand.

It was clear that his body had reached its current limit.

Lie on the ground for a while.

After regaining some strength.

Ning Hao supported his body and walked into the bathroom.

Turn on the faucet and fill the tub with cold water.

Then I went to the kitchen fridge and took out a large bag of ice cubes and poured it in.

The water in the bathtub suddenly became cold.

"Hisss!hiss!hiss!".

Remove clothing.

Ning Hao slowly walked into the bathtub.

Soak yourself in ice water.

A biting chill instantly swept through his body, making him gasp.

Body hairs stand on end.

Three minutes later.

Wait until your body gradually adjusts to the cold water temperature.

Ning Hao based on the content of the Extreme Body Forging Technique.

Begin to stretch your extremely tight body.

This is the recovery link after the extreme forging.

The ice water bath stimulates the body's blood vessels to constrict, so that lactic acid and other metabolic waste products are excreted from the blood of the whole body, thereby restoring the activity of muscles throughout the body.

At the same time, it cools muscle groups that have just experienced a state of high load.

Avoid joint swelling, inhibit inflammation of joint tissues, and reduce organ damage.

Then, through the special actions in the extreme body forging operation, the body temperature is quickly increased, so that the blood vessels can return to a state of rapid circulation.

Enhance the efficient recovery of metabolic cells by the lymphatic system in the body.

The two alternate cycles.

It can quickly eliminate damage and fatigue that occurs after extreme body forging.

The results are significant.

Soak for about half an hour.

Ning Hao's body completely eased up.

Recovered a lot.

Get out of the bathtub.

According to the dietary supplement recipe of the Extreme Body Forging Technique, I made a highly nutritious and easy-to-absorb meal.

Replenishes the body's consumption.

Do it all.

Ning Hao couldn't bear it anymore.

Go back to the bedroom and fall asleep.