Comprehensive manga: Taking Sakuragi Hanamichi as a sports mercenary

Half an hour later.

Sakuragi Hanamichi went to training related to tennis control and precision.

This is his current shortcoming.

At this moment, in an open space outside the Ice Emperor Tennis Department.

Ryo Shito, Takahiro Kachi, Himawagaku, and Hiyoshiro all walked on horseback and did half-squats.

They spread their hands to the left and right.

Holding a 10-kilogram dumbbell in his hand.

They've been in this position for 20 minutes.

His whole body was constantly shaking.

Sweat had formed a small puddle under them.

But they did not dare to relax in the slightest.

Just because they were each tied with a bandage near their shoulders.

And underneath the bandage is a small spike.

As soon as the hands are slightly relaxed and droop down a little, the spikes will immediately stab the armpits.

At the same time, under the buttocks of each of them, there was a lit incense.

Once the butt goes down, it will be burned.

At this moment, each of their shorts had been burned out of holes.

In addition, they also had bowls of water on the top of their heads and on each thigh.

The other members of the Ice Emperor Tennis Department were stunned when they saw this picture of the main selection.

"Half-squat flat lifting 20 pounds of dumbbells, this is hell."

"It's funny that the seniors look like this."

"Such a difficult training, the seniors can persist, I am now this training is a yarn, I have to work harder!"

The defeated foursome were flushed.

I don't know if I'm tired or ashamed.

Li Yi drank tea silently on the side: "Hold on, there are still ten minutes, if anyone's water is overturned, give me another half an hour!" "

At this moment, the arms of the Himawari people, who had the worst physical strength, drooped slightly.

The spikes on the bandage immediately pierced him in the armpit.

"Ah! It hurts! "

The Himawari immediately straightened his arm and shouted in horror, "Don't you... Doesn't it mean it won't be too harsh? "

"yes, it's not harsh at all." Li Yi silently took a sip of tea.

"Abominable! Is this all easy for this person? "

"Teach ... Coach, my finger is about to break. "

"I've never seen anyone shout that it's about to break, and the finger is really broken." Li Yi completely ignored the cries of the Riyue people.

Hiyoshiruo, who has been trained in martial arts since childhood, is also a little unable to hold on at the moment.

He reluctantly spoke: "Coach, even if we want to train physical fitness and strengthen our physical fitness, we don't need to use such a netherworld method, can't we use some yang method?" "

"Huh..." said Li Yi lightly, "What do you know?" "

"Your tennis talent is not top-notch."

"But it's okay."

"Tennis talent is not as good as the other side, then try to make up for it elsewhere."

"Muscles, it won't lie!"

"If you use normal training, although you will improve, they are also training, and the gap is still there."

"If you don't work hard, how can you smooth the gap and catch up with or even surpass them."

The expression of the defeated foursome suddenly changed, and they gritted their teeth and insisted.

Li Yi continued.

"Since I accepted the employment of the Ministry of Traces, I didn't come to mess around."

"I will do my best to raise your physical fitness to the extreme of your age!"

"There are three types of human muscles."

"White skin that has explosive power, but can't be used for a long time."

"Red muscles that have staying power, but don't have strength."

"As well as pink skin with two muscle advantages and no fat to speak of."

"The ratio of these three muscles varies from person to person."

"The only thing that is the same is that the pink skin is the least."

"At most, it's only about 15% of the human body."

"Moreover, this ratio is almost impossible to change."

"No matter how much ordinary people exercise, they can only make the muscles in the proportion stronger."

Li Yi paused, and said with a hint of admiration in his tone: "But there are people in this world who break this law through hellish exercise!" "

"Constantly transform white and red skin into pink skin!"

"Some people have even turned the muscles of their whole body into pink muscles!"

The clever Hiyoshiruo had already guessed Li Yi's purpose.

"So, this training can transform our whole body muscles into pink muscle?"

Li Yi sneered: "The beauty you think, if you can convert muscles into pink muscles so simply, then the muscle ratio cannot be changed and it will not become an almost law!" "

"Your physical foundation is very poor, and you have hardly deliberately exercised, especially you Xiangyue people, you have been playing with your natural bouncing power, but you have not deliberately exercised."

"If you don't use this extreme method, how can you improve your physical fitness in a short time."

"As for the level to which you can achieve, it all depends on your personal qualifications and spiritual will."

"Well, don't talk nonsense, with that energy nonsense, it's better to shut up and save your physical strength."

After 10 minutes, the time is up.

The four of Hiyoshiruo immediately dropped the dumbbells on their hands and removed the bandages on their arms.

Twisted and fell to the ground, panting heavily.

After 30 seconds.

Li Yi tied ropes around the waist of the defeated four.

"Li Yi, what are you going to do again?"

Li Yi said lightly: "Next, let's go to Kumi Park." "

"Wait a minute, Kumi Park is three stations away from here."

"You don't want me to drag this thing over, do you?"

The other end of the rope....

It's tires!

"Of course not..."

"You have to run for me." Li Yi silently took out a whip.

"..."The Loser Foursome.

As a result, a very strange scene appeared on the streets of Tokyo.

Li Yi brandished his whip and chased after him.

"It's too slow, the turtle can outperform you!"

"Hurry up for me again!"

And the defeated foursome shouted like a cow and horse being whipped.

"Woooo

"O devil!"

"Just kill me!"

By the time they finished training, it was already 8 p.m.

Li Yi squinted his eyes and said kindly: "Since today is the first day of training, I just let you do warm-up exercises." "

"Starting tomorrow, I'm going to officially train you."

"Go back tonight and get a good night's sleep and get rid of your fatigue."

Falling to the ground, the already petrified group of defeated foursome: "..."

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