Comprehensive Sims System

"That's right here."

Nangong Yan pointed at his feet, "Of course I'm from the home department, and I came out early after school, so you should be about the same."

"Eh is it possible?"

Yamauchi Sakura was taken aback.

"sure."

"But"

Yamauchi Sakura had an odd look on his face, "I don't have to eat an extra meal every day then."

The corners of Nangong Yan's mouth were slightly raised: "Or I'll make you sweeter desserts in the future, after all, don't girls eat desserts in another stomach?"

Yamauchi Sakura: ""

Sweet offal 5.

0 Pull it! Thinking about it, I feel that I can't put it in my mouth! "It's okay, eat another meal! What's the big deal!"

"But people will get fat, okay? They will definitely get fat!"

Yamauchi Sakura jumped up and down, how could a girl not care about such a thing! "That's it"

Nangong Yan swept around, "Go to the inside of the green belt, otherwise we will face some strange gazes."

"Ah what to do"

Yamauchi Sakurai looked bewildered.

"Teach you a set of movements that can burn calories efficiently, but the movements are a little weird. Of course, I'm not afraid to watch it. If you're not afraid, I can teach you here."

Yamauchi Sakura feels that she has always been speechless this afternoon. I love reading. Let me remind you: the three things about reading, keep it in the collection, save the unique domain name of m.aikanshu8.com, and enjoy high-speed reading!

Chapter [-] Yamauchi Sakura: I just went to the neighborhood for a stroll!

"Really so convenient to move"

"You won't know the effect if you try it."

Nangong Yan spread his hands.

"Okay, but is the action really ugly?"

This is what Yamauchi Sakura is focused on, which determines where she is going to accept Nangong Yan's teaching.

"It's not ugly, it's just that the rate of return is quite high, most people will see you with a kind of doubt: what this girl is doing, people who are very idle may stop and observe for a while, and then they can't help but look at you. Will bring a smile."

Yamauchi Sakura: ""

Are you really not juggling? "Then let's go to the green belt and let the trees block"

Yamauchi Sakura made a decision.

"Come on, I'll teach you."

Nangong Yan beckoned, and after that, he handed over to Yamauchi Sakurayo the set of actions that he had given to Honoka and the others.

Most of them are for physical exercise, and the only one that burns calories is that one action, which is dedicated to weight loss.

"you"

Yamauchi Sakura blushed, "This action is too difficult."

Nangong Yan smiled slightly: "The effect is good, and the damage to the body is less than ordinary exercise."

When Yamauchi Sakurai maintained a movement at the end of 28, she felt that her whole body was hot, just like what Nangong Yan said...the heat was burning.

"Even if you eat one extra meal a day and still have a normal amount of food, then 15 minutes of this action is enough. Of course, you can also do it three times."

"I always feel that my body may not be my own after finishing it"

Yamauchi Sakura couldn't help rolling her eyes, and after a short while, she felt a little unable to hold on.

"When you're done, do another set of this action."

Nangong Yan taught her another set of movements that could relieve the soreness in her body, "Do this exercise twice, and the body will not be sore the next day."

"Wait a minute! I can't remember so many moves!"

"Take out your phone and record it."

"Oh, that's right! I forgot that this is possible!"

Yamauchi Sakurai nodded suddenly, took out his mobile phone, and recorded all the movements that Nangong Yan demonstrated again.

"Wow carefully from the beginning to the end, these movements seem to be difficult, I really don't know who you learned from"

"These are all designed by me"

Yamauchi Sakura: ""

"Just in time, you also took out your mobile phone. Let's exchange contact information. If you have something to do, just call me. If you want to chat, you can find me."

Even if Nangongyan didn't say it, she was ready to say it. Otherwise, if she couldn't get in touch with Nangongyan, how should she prepare to go out to play? She couldn't just wait for this time every day to say it. It was difficult for her to hold back. of.

When the contact information was exchanged, Shan looked at the time and felt that he should also go home.