Cultivating From Obtaining Experience

  Chapter 46 Treetop Ejection

  Wang An drove the two elderly people around the area along the newly repaired roads in recent years, and then took them to the city to look around.

  The winter scenery is very bleak, but the two old people watched it with gusto.

  The two of them spend almost all day in that small mountain village, and sometimes they don't come out once a year or even a few years.

  Old, old, with inconvenient legs and feet, even if you have that thought, you don't have that condition.

   At noon, they ate in the county seat, and Wang An took them to a very high-end restaurant in the county seat.

  Wang An ordered five dishes and one soup,

   "The three of us, what do you want so many dishes for?" the old man said softly. "Isn't it cheap to eat here?"

   "I eat a lot at noon. This is my grandfather's favorite fish. This is your favorite rock sugar tremella. Didn't I tell you that I am rich and not short of money." Wang An said with a smile.

   "Hey, you kid."

   "Well, don't say it, the dishes made in this shop are delicious."

   After dinner, Wang An saw that the two old people were tired, so he drove them back to the mountain village.

   Along the way, although the two old people were a little tired, they were very happy. There was a smile on his face all the time.

  When we arrived in the mountain village, Wang An’s grandfather would greet a few elderly acquaintances.

   "Take the child out for a walk."

  The old man also saves face. When the children are promising, they also feel that their faces are bright.

  Back home, Wang An gave the two elderly people a massage to relax their bodies, relax their tendons and activate blood circulation.

   After talking with them for a while, he returned to his room.

  Wang An was thinking about how to improve his own strength to complete the task of "a heavy punch".

  There is no shortcut to increasing strength, it can only be enhanced through continuous strength exercises.

  Push-ups and squats without weight-bearing strength exercises are definitely not enough.

  It requires heavy weight-bearing exercises, but there is no gym in the mountain village. There are no dumbbells, no iron blocks, and not enough equipment.

  However, there are logs, stones, and millstones here, and local materials can be obtained.

  The location of exercise should also be chosen in the mountains. The mountains are vast and there are enough places to choose.

   "I'll go out and have a look in the afternoon, and I'm ready to start."

  After taking a break at noon, he took some tools such as ropes, axes, and jigsaws and walked towards the mountain.

  He remembered seeing an abandoned millstone by the side of the road the last time he went up the mountain.

"found it."

  Wang An saw the millstone in the weeds by the roadside.

  The grinding disc with a diameter of more than 80 centimeters and a thickness of more than 30 centimeters weighed more than 400 kilograms and was half buried in the soil.

  This can just be used to replace dumbbells and exercise strength.

  He bent down, grasped the edge of the millstone with both hands, exercised strength, his muscles tensed, and there was a sound, and the millstone was pulled out from the soil by him.

  Clean off the dirt on it, hold the grinding disc with both hands, and exercise strength.

rise,

  The millstone weighing more than 400 kilograms was picked up by him vigorously. After a while, he put down the millstone again.

   "Huh, it's really heavy." Wang Andao.

   "When I find a place to exercise, I will move this millstone there."

  After going up the hill, he turned around.

   "The place to exercise should be relatively private, preferably a place where people in the village will not go on weekdays, so that no one will disturb you."

   Turning around in the mountain, he found a suitable place in the mountain, which was in a relatively flat place on the halfway of a mountain peak.

  It is full of trees, some of which are dry.

   "It looks good here, just clean it up!"

  Hmph, a familiar voice came.

  Wang An looked around and saw a wild boar poking its head in the woods.

   "Yo, Peppa!"

  Hmph, the boar suddenly stopped and sniffed vigorously.

   I was taken aback for a moment, as if thinking of something, I turned around and ran away.

   "I ran very fast. I haven't seen you for a few days. Are you a little shy? I'll talk to you some other day." Wang An said with a smile.

  He looked at a dead tree with a diameter of more than thirty centimeters.

  He raised his hand and clapped his hands, but remained motionless.

  Although the old tree is withered, it will not fall down.

   "This can be used to practice palms."

   "This area can be cleaned up to get a few plum blossom piles."

  Wang An cleaned up the weeds on the ground. Then he went down the mountain again and dragged the 400-jin millstone up the mountain with a hemp rope.

   "I have to prepare some more things."

  He saw several dry trees with an axe, and saw them into sections with a saw. Then it was inserted into the ground to make a plum blossom pile more than one meter high.

   With a light jump, he was more than one meter above the ground and came to the plum blossom pile.

  The footwork practiced on the plum blossom pile is the unity of the waist and the horse, and it is tossing and moving. If you practice on it to advance and retreat freely, then you will be more flexible on the ground.

  In fact, practicing brick walking has a similar effect.

  Wang An walked on it a few times, at first he felt a little jerky, but soon he walked freely.

   "Should I also practice with weights?"

  He thought of Li Xinzhu who was practicing Bengquan with iron chains on his back in the martial arts gym.

  A practice method like that can actually increase your own strength and speed.

   Goo-goo, there is an unknown bird parked on the tree, and it keeps singing there.

  Wang An looked up after hearing the sound, and saw a pheasant parked on a tree not far away.

   "Pheasant?" Wang An suddenly became interested.

  Come quietly under the tree, sink your body, kick your legs, and suddenly jump up, use your hands and feet, and climb to the top of the tree nearly five meters high in less than three seconds.

  Put on the tree trunk, kick hard, soar into the air, and grab the wild pheasant there.

  The pheasant flapped its wings and flew up, skimmed seven or eight meters, and flew to a tree opposite.

  Wang An lost his focus in mid-air, but by virtue of his inertia, he found himself on another tree.

  He raised his hand and grabbed a treetop, and with all his strength, he pulled himself over.

  He retracted his body, landed on the tree, stabilized a little, stepped on the trunk of the tree, and with a whoosh, the man jumped out again, heading straight for the wild pheasant.

  The pheasant flew away again, and Wang An grabbed another treetop, landed on another tree, and then jumped out again.

  Relying on his own strength and agility, he passed through these trees and bounced in mid-air, just like an ape.

   Seeing the pheasant fly away, he simply stopped chasing it, and just bounced back and forth from tree to tree in the forest by himself.

  He suddenly discovered that this is also a rare exercise,

  Exercising eyesight, arm strength, leg strength, and coordination of the whole body, you can also practice Wu Qin Xi.

  He bounced back and forth between the trees, having a great time.

   It wasn't until it was getting dark that he stopped and fell from the tree.

   "Huh, good, good, great harvest!"

   "You jump like an ape in the forest. You seem to have discovered a new method of cultivation. Persistence will pay off."

  (end of this chapter)