Cultivating From Obtaining Experience

  Chapter 72 Concession and strength training

Inadvertently? Dude, you are dishonest! Wang Anxin said.

   "I think that Jiemaiquan may be a very superb acupressure technique, which specifically attacks the acupoints of the human body."

   "Like the Yiyang Finger and Sunflower Acupuncture Hand written in martial arts novels?" Wang An asked with a smile.

   "Almost, but not that magical." Yan Muyun also smiled. "Let's find a place to practice after dinner?"

  Come all the way to meet each other. For Yan Muyun, it’s not for eating, drinking and drinking. Although the exchange with Wang An just now is quite rewarding, I hope to try it out, practice it, and make friends with martial arts.

   "Okay, I know there is a small park not far away." Wang An said with a smile. "

   After lunch, the two left the hotel and came to a small park nearby. At this point and this day, there was no one in the park except the two of them.

   "Please." Yan Muyun put on a Tai Chi frame.

"please."

  The arms of the two people are slowly joined together, a typical Tai Chi push hands starting gesture.

  The so-called connoisseur knows if there is one as soon as he reaches out.

  Wang An felt that the attainments in Taijiquan in front of him should not be inferior to that of Yang Xianhua.

   "This is a master!" As soon as Yan Muyun touched Wang An's arm, he felt as if he had touched a ball of cotton, which was loose and soft, and his strength had nowhere to go. It is "as loose as cotton" in Tai Chi.

   "As expected of having practiced for so many years, I have something." Wang An thought, but there was no strength in the opponent's arm, and it was very loose.

  Two people pushed their hands, drawing circles slowly, and they were trying at the beginning. This movement creates strength.

   "Tai Chi unloads!" Yan Muyun was more and more surprised.

  He felt that the force he sent out was removed in an instant, like mud flowing into the sea.

   "Well, this technique is a bit different." Wang An also noticed that the technique Yan Muyun used when pushing his hands was different from the Taiji technique he had learned from Li Juewen at the beginning, and also from Yang Xianhua's.

  The two of them started with push hands at fixed steps, and then push hands at moving steps.

  Wang An slowly exerted all the strength he had learned and realized, and his strength was like flowing water.

  Yan Muyun felt differently, the other party's strength suddenly came, like a surge, and just when she was about to use it to exert strength, the strength receded, like a tide receding.

  He really has a feeling that he has nowhere to use his energy. This feeling has only been felt in his grandfather since he practiced Tai Chi and learned a lot.

   "This person seems to be about the same age as me. Is the attainment of Tai Chi already so high?"

   Two people come and go, push hands slowly or fast, and it is up to Wang An to decide whether to be slow or fast.

   Eyesight, body skills, strength, mind, all kinds of coordination.

  Wang Anhu turned and spread his hands vigorously, and the power from his body was sent out through his arms. Yan Muyun's arms were swung away at once, and the middle door opened wide before the strength could be released.

   "Let's stop here?" Wang An stepped back and said, winning and losing.

  [You beat Yan Muyun in the competition, Tai Chi experience +10. ]

   "Okay, good work, I lost!" Yan Muyun sighed after being taken aback.

   "It doesn't matter whether you win or lose, I learned something from you through the fight just now, thank you."

   "Me too." Yan Muyun's heart was far from being as calm as his expression.

  Over the years, he has competed with many people, including some famous Tai Chi masters.

  However, after comparison, I realized that some people are in name only, and their mouths are full of rhetoric.

  Of course, there are some people who have real kung fu, and when fighting against them, he rarely misses. Before coming to see Wang An, he never imagined such a result.

  He really wanted to ask how the other party practiced Tai Chi, and he was able to practice it to this level. This is like a top student who thinks he has good academic performance, but suddenly meets a top student with better academic performance, and the impact is not small.

  He didn't say it in the end, he knew that some secrets of qigong would not be revealed, and there was still a trace of self-esteem at work.

  He can ask famous experts and seniors for advice, but he can't save face to ask a peer for advice.

   "Hu'an didn't come in vain this time. If you pass by the land of Yanzhao in the future, you must remember to call me." Coming out of the park, Yan Muyun invited Wang An to visit his hometown when he was free.

"OK."

  Yan Muyun left alone on an electric scooter. After walking a certain distance, he did not forget to wave to Wang An, with a bit of chic.

  Wang An went to the sporting goods store on the way back and bought a basketball. When he got home, he thought about using the basketball to practice Tai Chi Yunshou.

  At the beginning, I felt that a ball was very awkward in my hand, and I was not used to it.

"interesting."

   In the blink of an eye, more than ten days have passed, and Wang An has almost sorted out what should be sorted out.

   "The next one should also prepare to complete that task."

  He went to an exercise equipment store, bought a barbell, and brought two hundred kilograms of barbell plates.

  A punch weighs a thousand pounds, and the test is the combination of strength and skill, and strength is the premise. Without the strength to restrain a chicken, even if you have superb skills, you can't punch a thousand catty punches by yourself.

  Wang An tried several times, starting with 75 kg, dumbbell curls, side raises, clean and jerk, to exercise the strength of the arms.

  This is different from pulling a millstone in the mountains and forests. When pulling a millstone, he can use the strength of his whole body, while lifting a barbell is just a simple exercise of the strength of his arms.

   And barbells are not the same as dumbbells. But holding a barbell requires extreme wrist strength for balance.

  A group of twenty, the arm muscles are stimulated, tense, and congested. The second group continues, the arm is hot, and the muscles are continuously stimulated

   After four consecutive sets, Wang An obviously felt his arms swell, as if they had become thicker. This effect is more obvious than doing 200 push-ups.

   Next, he wants to find his limit,

  Hiss, hoo, I adjusted my breathing while exercising, and moved slowly.

  When he reached the eighth set, he felt his arms began to ache, and his muscles seemed to be stretched to the limit. One, two, three, do it again!

   One, and another, he lifted the barbell vigorously, and his muscles began to ache, as if they were on fire.

  Change one arm and continue the exercise, alternating the two arms.

   During the exercise, the heart beats faster, and the blood flows towards the arms faster, providing energy and nutrition for the intense exercise.

  [You did strength training and your arm musculature was strongly stimulated. ]

  After some exercise, Wang An felt that his arms were a little swollen.

  He did not stop but immediately practiced Wu Qin Xi again. Re-stretch the tense and stiff tendons and muscles.

  (end of this chapter)