Cultivating From Obtaining Experience

  Chapter 82 Receiving Hair

  Wang An was not in a hurry to push up. He tried it on the flat ground first, and he had an idea in his mind, and then started to push up the mountain.

  Pushing the rocks with both hands, this time the strength is rising from the feet, from bottom to top, the strength of the legs, waist, back, arms and other parts are gathered, and the stone is slowly rolling towards the top of the mountain under the push of his palms.

  The stone is very heavy, since the feeling of pushing a stone is different from catching a rolling stone.

  Just now it was relaying and unloading, but now it is exerting force and exerting force.

  In the words of a certain master, it means receiving, transforming, and sending.

  Wang An pushed the stone up step by step.

  The bones of the body are propped up, the muscles are exerting strength, and they stop and go, and they also need to take a breath in the middle, leaving footprints one by one wherever they pass.

  After some hard work, he finally succeeded in pushing the stone to the top of the mountain.

  Standing on the top of the mountain, the top of his head was steaming, his whole body was hot, and his blood was rolling.

  [You just pushed the stone ball from the foot of the mountain to the top of the mountain. Many muscles in your body have been stimulated and exercised. This is a very creative exercise method. ]

  It was already noon at this time, standing on the top of the mountain, looking at the **** in front of him, an obvious trace had been left. Look around again, in the distance, the reservoir is not far away, and there are farmlands over there.

   “Practice here is easy to see.”

  He subconsciously looked at the back mountain. The **** was steeper and longer than the front. The key point was that the grass was lush and there was no path. No one came here on weekdays.

   "It seems more suitable here, so I will practice here in the afternoon?"

  He fixed the stone on the top of the mountain, and then went down the mountain.

  In the afternoon, he went up the mountain again and continued to use this stone to practice. This can not only practice the Tai Chi method of unloading force, master the transmission of strength in the body, but also exercise strength by pushing the stone up the mountain. It can be said to serve multiple purposes.

  This made him change his original plan. He originally wanted to stay at home for about a week, then return to Hu'an, and then depart from Hu'an to Taihe Mountain to visit the famous Taoist mountain and the holy land of Taiji.

   Now that he discovered a new practice method, and the effect was very obvious, he decided to stay in the mountain village for a while.

  When he was about to go down the mountain, he took a piece of wood along the way and went back. When he returned home, he split it into pieces of firewood with an ax and stacked them on the corner of the wall.

   After a night's rest, continue to practice on the mountain the next day.

  The stone rolled down the mountain, he took two or three steps back, caught it, let go of the momentum, and became familiar with the transmission path of strength on his body.

   While dissolving this force, his muscles and bones were also exercised.

  One morning, it’s just going down and then pushing up again, that’s all.

  After practicing in the morning, he came back in the afternoon and rolled the stone from the top of the mountain to the foot of the mountain. After practicing Wu Qinxi, he stopped decisively.

  He felt that his body seemed to have reached its limit, and he needed to relax, and he could not continue to practice.

  If it weren't for Wu Qinxi, which could help him stretch his muscles, he would probably need to rest for several days before practicing this time.

   "It's too late, you have to do it step by step." Then Wang An adjusted the frequency of exercise, and only practiced once a day in the morning, rolling the stone down the mountain and pushing it up again.

   Rest in the afternoon, or make a cup of tea, read a book, or do relatively relaxing exercises, or chat with two old people for a while, or go up the mountain to chop some firewood.

  During this period, Li Xinzhu called to ask Wang An for advice, saying that he recently felt discomfort, soreness, and tingling pain in some parts of his body during boxing practice, such as shoulders and joints.

  Wang An realized that he had practiced too much, so he asked him to stop and take a rest, focusing on combining work and rest, and recommended him to go to Zhao's Traditional Chinese Medicine Center for massage, which would help relieve physical discomfort.

  Zhao Zhiyuan also sent him a study material. During this period of time, he has not let go of his study of Chinese massage, and he has to learn a little every day.

   Just like that, time passed quickly, and ten days passed before I knew it.

  After practicing for this period of time, when Wang An went up the mountain to practice rolling stones, the distance of retreat was obviously increased a lot.

  At the beginning, he retreated two or three steps, and then caught the rolling rock. Now he retreats five or six steps, and then catches the rolling boulder.

  Don't underestimate the gap between these few steps. The distance of two or three steps is longer, the speed of the rock rolling is faster, and the impact and force to be resolved when catching it will be greater.

  [You have increased your physical strength through a period of stone pushing practice. ]

   This is a periodic reminder, and Wang An himself can feel the increase in physical strength.

  As time goes by, the distance he retreats is getting bigger and bigger, and the momentum he can dissipate is also getting bigger and bigger.

  Unknowingly, a month passed, and through this month's practice, Wang An became more and more proficient in practicing the skills of relaying and exerting force. At the same time, my Taijiquan experience has also increased a lot.

  Tai Chi (entering the classroom) 776/999.

   It doesn't look like it will take long to enter the next stage, but recently the experience gained by pushing and catching stone **** has become less and less.

  It was the same in the past. The same exercise method was very effective at the beginning and gained a lot of experience, but gradually it will become less and less.

  At noon this day, after dinner, Wang An was washing the dishes. With a little force, a bowl in his hand shattered with a click.

   There was a crack on the bowl, but it also showed that his strength was getting stronger and stronger.

   After brushing the bowl, he looked at the two egg shells beside him. He picked it up and looked at it. There was a small hole in each egg shell, which he poked open with his finger.

  Weigh it in your hand, and turn it twice in the palm of your hand, just like a plate of walnuts. If you are not careful, the force will be a little stronger, and the eggshell will break with a click.

  The egg shell is very brittle, and it will burst if you don't pay attention.

   "Maybe this can be used to exercise my control over hand strength." Wang An thought.

  From this day on, he had two extra egg shells in his hand, and he would rotate them in his palm when he was free. At the beginning, he was very slow and careful, practicing with his hands alternately.

  Egg shells are oval, and it's still awkward to put on a plate.

   "What are you doing with the eggshell?" His grandma asked curiously upon seeing this.

   "Pan, just like my grandfather's beaded dish, it can exercise the power control of the palm and fingers." Wang An explained.

   "Then you can just put beads or walnuts on it. What to do with egg shells, it looks weird."

   "This is the most interesting." Wang An said with a smile.

   On this day, when Wang An came back from the outside, he overheard a conversation between two old people.

  (end of this chapter)