Reflect on an experience where you made a mistake.Go into the silent place inside you.Fell the love that resides there.Write a letter to yourself, and forgive yourself for the pain that you may have caused.

Write a letter to the person from whom you wish to ask for forgiveness.Extend your love to that person.And, feel the sense of being forgiven.With a white candle, burn the letter.Release yourself from the bondage of that experience.

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