Wang Jian's face was flushed red, his eyes were round, and his gray beard was shaking!

He stood up, grabbed Zhao Yu's shoulder excitedly, and said excitedly: "Old Yu, hurry up, tell us the method of smelting fine iron, and we will go back and find a way to inform Your Majesty that the strength of our Daqin army will definitely be improved. Floors!"

Zhao Yu gently pushed Old Wang's hand away, pouted his lips and said, "Don't be so excited, this method of smelting fine iron was originally intended to be dedicated to Qin Shihuang, but now that you are being bullied by Baiyue barbarians, it will be cheaper for you. ."

"Come with me, I will show you how to smelt fine iron in person." Zhao Yu stood up and led the three of Lao Zhao to the backyard.

When Qin Shihuang and Wang Jian, Meng Yi followed Zhao Yu to the backyard, a huge furnace came into their eyes.

Seeing that Meng Yi took out the pen and paper, he tried to draw the structure of the furnace while staring at the furnace.

Zhao Yu took out a drawing of the furnace cellar that he had drawn, and said to Lao Meng, "Lao Meng, don't draw anymore. Your drawing looks like an earthworm, who can understand it?"

Meng Yi smiled awkwardly, nodded honestly, and excitedly took the drawing handed over by Zhao Yu as a treasure and put it into his pocket.

Afterwards, Zhao Yu personally demonstrated how to use the furnace in front of Lao Zhao and the others.

Not long after, a hot molten iron flowed from the furnace into the mold that Zhao Yu had prepared for a long time.

After the molten iron in the mold cooled, Zhao Yu picked up the hammer and made a fine iron sword.

Zhao Yu swung hundreds of hammers in one breath, and soon finished the forging of the iron sword.

After cooling down, an iron sword appeared in front of Lao Zhao and the three.

"That's it?" Qin Shihuang, Wang Jian and Meng Yi were surprised!

Zhao Yu's forging skills are extremely mature, just like a master blacksmith!

And the entire forging process took less than half an hour!

Qin Shihuang picked up the iron sword and observed it carefully. The quality of this sword was the same as the one that Zhao Yu had just brought out!

hiss!

The three took a deep breath, and they were shocked like thunder and lightning!

Seeing the three people standing stupidly, Zhao Yu took out three molds and three hammers, and said to them, "You three, stop standing stupidly, come down, and I will teach you to strike iron personally!"

Qin Shihuang was stunned when he heard this, and smiled reluctantly.

I am the emperor, you asked me to strike iron?

Wang Jian also thought so in his heart.

This old man is the Marquis of Wucheng, Wang Jian, the highest-ranked Marquis of Da Qin. You, your son, asked this old man to strike the iron?

Meng Yi stared at Zhao Yu with mixed feelings in his heart.

I'm Shangqing Meng Yi, do you want me to strike the iron?

Qin Shihuang and the three of them finally picked up their hammers obediently at Zhao Yu's strong request.

Bang Bang Bang!

As an old god of war, Lao Wang is 1.8 meters tall and has muscle pimples all over his body.

He lifted the hammer without panting, and even dyed his hair, saying that he was only 30 years old and some people believed him.

With Zhao Yu's guidance, he will soon be able to complete the ironing by himself.

Although Lao Meng is not as good as Wang Jian, he is still young and strong, and he is both civil and military, so he has no pressure to fight!

Zhao Yu nodded with satisfaction, thinking that these two guys are not bad!

But when looking at Lao Zhao, Zhao Yu's expression froze!

Lao Zhao stood in front of the iron stake, gasping for a few breaths, his big belly swaying on his body.

Seeing Lao Zhao panting like a cow, Zhao Yu felt tired for him!

Walking forward, Zhao Yu looked at Lao Zhao a few times, and said with contempt, "Lao Zhao, you are out of breath before you shake a few times. I think you have a kidney deficiency!"

"What's the kidney deficiency?" Lao Zhao only felt that his back pain was about to break, and the beads of sweat on his forehead hit his arm.

Brother Zheng was also quite distressed in his heart, and he was not bad in terms of strength, after all, the foundation of the past is still there.

But as I get older, my waist always feels sore and weak, and after twisting a few more times, the pain is unbearable!

Seeing Lao Zhao like this, Zhao Yu felt a little pity for Lao Zhao in his heart.

Looking at Lao Zhao's appearance, he is not yet fifty years old, and his waist and kidneys are not enough.

Of course, poor kidney function does not mean that it cannot last.

Time is determined by stimulating the senses.

In layman's terms, kidney function does not determine how long you take.

Looking at Lao Zhao with sympathy, Zhao Yu was also worried for Lao Zhao, and many men in their 50s in later generations are still as majestic as ever.

In fact, this can't blame Lao Zhao.

Zheng Ge would get up and review the memorials with three roosters every day.

Often from the morning, in addition to meals and convenience, the rest of the things are used to deal with government affairs.

Over time, Brother Zheng's physical fitness declined.

Shaking his head, Zhao Yu sighed deeply, looked at the puzzled Lao Zhao and said, "Lao Zhao, if you don't practice your body, it won't be long before you burp."

"Well, how about I make a fitness plan for you?" Zhao Yu asked.

"What is a fitness plan?" Lao Zhao asked in confusion.

"You just need to exercise every day according to my requirements. One hour of exercise every day is enough." Zhao Yu explained.

Seeing Lao Zhao nodding, Zhao Yu smiled slightly and said, "Lao Zhao, as long as you persevere, within a month, I guarantee that you will be as strong as Lao Wang!"

When Qin Shihuang heard this, he smiled lightly, and then saw Zhao Yu's eyes suddenly become serious.

"Now, follow my request."

"Aerobic long-distance running, ten kilometers."

"Push-ups, 20 sets, 200 sets."

"Sit up and raise your legs, 15 times each time, do ten sets."

"Bicep lifts, 15 sets of 10."

"Half squat against the wall, 15 sets, ten sets."

"Bend over and row, do 12 sets of 10."

"Turn up, do 15 sets of 10."*

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