Darkwalker of the Sky World

Seeing Zhou Zhen getting out of the car with a smile on his face, Tianxian couldn't help but tremble in his heart, and suddenly had an urge to plunge into his arms.

She quickly suppressed her inner feelings and greeted as calmly as possible. "Mentally handicapped brother, he looks pretty good today."

"You might as well praise the good weather today..." Zhou Zhen saw her mother greet her and said hello first. "Hello Aunt Liu."

"Hello Zhou Zhen, you are now popular in the United States. I think you have more fans in the United States than in China."

"It's still not as good as there are people everywhere in the country. Here, I can still drive by myself."

"The main thing is that Hollywood is strict here...hurry up, please inside."

In the living room, there were eleven people sitting, all of them stood up to greet them at this time. There were various assistants, makeup artists, etc., some had seen them, some hadn't seen them.

After introducing them to each other, I realized that there were two Disney staff members who were in charge of movement training, a physical coach and a body coach.

They have also watched Zhou Zhen's video yesterday. Since Disney has not yet decided which set of actions to use, it is only doing basic training first.

As for which set of actions to choose, it actually needs Zhou Zhen and the director to determine who makes him one of the action directors of the film now.

Action guidance not only depends on whether the action is good or not, but also matches the overall style of the film.

After greetings for a while, Tianxian said: "It's better for us to start now. If we want to complete these actions within a month, I'm afraid it will be too late."

Zhou Zhen smiled and nodded. "I will arrange for you now."

This is not an ambiguous statement, but Zhou Zhen received another salary and naturally wanted to serve her.

Zhou Zhen is not responsible for the action design of the war scenes in the film, he is mainly responsible for the martial arts design of the several starring actors.

Among them, he and Tianxian have the most martial arts movements.

Enter the sports room, which is a basement half underground. It is very large. There is a row of transparent glass windows above the head, and there is enough light.

There are several exercise equipment in the exercise room, one side is a row of mirrors against the wall, not only for yoga, but also enough for team dance.

What surprised Zhou Zhen was that there were various spotlights on the head of the exercise room, and at the end, there were a lot of various audio equipment. "You can still be a ballroom here?"

She smiled and nodded. "This is my own hobby, I like the feeling of being a DJ."

After listening to her, Zhou Zhen pondered.

Compared to Tianxian, he seems to be too casual, his hobbies are wide, but he doesn't have that kind of devotion.

For example, he likes to sing, and he likes to hum, not even the guitar.

He likes swimming, but he hasn't enjoyed it for a long time.

Shutting through every world, he seemed to have lost himself.

The assistant brought a few swords, and the fairy asked, "Where do we start?"

Seeing seven or eight people around, Zhou Zhen said: "Everyone is gone, just leave Disney's motion capture artist here."

A motion capture artist from Disney, a bearded man in his thirties, asked, "ZZ, is it inconvenient?"

Zhou Zhen smiled and said, "Of course, there are some things that can't be spread casually."

Others can also understand, and now Zhou Zhen is well-known, and his coffee rank in the United States is no lower than Tianxian, so no one challenges his authority.

When the body coach was about to go out, Zhou Zhen said: "Sister Huang, wait a minute, first help Sister Tianxian warm up and stretch her tendons."

During the Tianxian stretch, Zhou Zhen and the motion capture division set up the camera and adjusted the angle and light.

"I will do the rest, and I will use the camera."

"Okay, I'm out there, please call me if you need it."

"Of course."

The body coach Huang Jie also went out, and only Zhou Zhen and Tianxian were left in the exercise room.

Just after the exercise, Tianxian's face blushed. "Xiaozhen, what am I going to do now."

Zhou Zhen turned off the camera and said, "What I teach you now is a way of exerting strength. This technique is important and very important. I hope you don't spread it out."

Seeing Zhou Zhen's cautious expression, Tianxian reduced his smile, and asked a little curiously: "As for?"

Zhou Zhen said: "I'm different from other action guides. They all teach fake handles. They pursue body shapes. Just keep up with the movements.

However, what I want to teach you is to let yourself have a higher level of foundation. With these foundations, no matter what actions you do in the future, you can get twice the result with half the effort. Do you want to learn? "

"Of course!" She asked with some excitement, "Is there really a technique?"

"The so-called practice of martial arts without practice will lead you to nothing. Although what I teach you is not a real technique, it can also allow you to develop your body's potential to a greater extent."

Zhou Zhen is not a good person. The reason why he is willing to teach the gods is not to be confused by beauty. The main reason is to save some trouble.

At the beginning of the year, because of Disney's enthusiasm, Zhou Zhen was not well-known at the time, and wanted to have a good relationship with them, and took over the role of action director.

Now this post has become his burden.

The film was prepared for two years, and the formal preparation period was more than half a year, and then at least three months of shooting.

If Zhou Zhen doesn't teach her something real, how much time will be lost in training her every day.

In another world, I slept with her for several years, and I also had a good impression of her in my heart, so I taught her two skills to make her work, let her get started, and save her own affairs, why not do it?

"Are you a left-handed?"

Tianxian was very excited. "no."

Zhou Zhen nodded and asked, "Can you be a horse?"

She nodded, stretched her long legs, and made a standard one-character horse on the ground.

She was originally wearing a tights, and now, the curve between her waist and hips is indescribably tempting.

In the world of the golden powder family, she is only a teenager, and she is still a bit young. But now, at the age of thirty, she is even more attractive.

Zhou Zhen's heart was hot, and he withdrew his gaze. "very good."

Tianxian noticed his expression, smiled secretly, and stood up.

Zhou Zhen cleared up his thoughts on letting go, and said with a hum, "I teach you two sets of force skills, one is for swords and the other is for legs. You can practice in front of other people in the future, but don't spread it out. "

"good."

In fact, what Zhou Zhen taught her was a simplified version. She just wanted to teach others, and I am afraid that she also taught different things.

However, Zhou Zhen has always emphasized that by letting her know the importance, she will have the idea of ​​being valued and grateful.

Zhou Zhen looked around. "Are there sticks?"

"What do you want a stick for?"

"To correct your posture, with your hands..."

She understood. "I'm not afraid, what are you afraid of?"

"That's good." Zhou Zhen didn't entangle, since she said that, it would be a fool if she didn't take advantage of it. "Do you know Zama Bu?"

"You won't let me sprint every day, will you?"

"This is a basic skill, I won't teach you this, but you can practice it yourself in the future. Make an action first."

Tianxian dances and exercises every day, and it's still very standard to do a horse step.

"Take a deep breath and pretend to sink into the dantian with this breath. In fact, the center of gravity of the body is placed on the tail vertebra.

Don't tilt your hips and keep your back straight. Use your mind to take the tail vertebrae as the center point and imagine the body as the upper and lower parts, and then the upper and lower center of gravity are the same to form a balance point. "

Everyone knows how to do Zamabu, but it is difficult for newcomers to hold on. Not to mention half an hour, many people can't hold on to even three minutes.

Tianxian's movements are very standard, but he has been unable to stabilize, at most a few seconds, he will move.

Zhou Zhen's left hand was attached to her lower abdomen, and her right hand was attached to her waist, so that her body was pressed down to form a sitting posture.

"Inhale...Don't hold the air in your chest, press it down, sink into your lower abdomen..."

She laughed suddenly, if it weren't for Zhou Zhen's support, she would have to sit on the ground. "I can't, my whole body feels soft when you touch it."

Zhou Zhen let go. "Then you do it yourself..."

She posed again, and her body slowly pressed down, Zhou Zhen could clearly see her chest straightened up after she inhaled, and went down again.

"With the end of the tail vertebra as the center point, imagine that the body is divided into two parts, and a sense of balance should be formed. Pop...don't tilt your butt..."

She yelled, stretched out her hand to hold Zhou Zhen's arm, and did not fall. "How do you hit me..."

Zhou Zhen pretended to be serious. "The spine and the legs form a right angle. Don't tilt your butt."

She blushed. "You take advantage of me."

Zhou Zhen's hand caught the plump she was about to sit down, and her **** tapped under her tail vertebra. "Do you feel this position? Take this as the center of your body."

Her face was flushed, her eyes were silky, her body hung on Zhou Zhen all of a sudden, staring at him. "You deliberately?"

Zhou Zhen let go of her, and demonstrated to her by herself: "Look at me..."

She simply sat on the ground and watched Zhou Zhen's presentation.

Zhou Zhen said: "Taking the tail vertebrae as the center point is only the first step. Keeping the center of gravity of the body in this position forever will help balance the body.

Many people use swords only to use their arms, which is wrong.

Try it. Many people will take a breath and sink into their lower abdomen when they want to push hard. But later, it depends entirely on the instinct of the body.

The real force is to take the tail vertebra as the center point after reaching the lower abdomen in one breath, and then use the force borrowed from the ground from the heel to feed it back into the body.

When this force reaches the body, remember what I taught you, the lumbar spine exerts force, and then feeds it back to the arm, so that the force you emit will far exceed the strength of the arm.

At this time, there will be a problem, that is, many people will exert their strength, will not take it, let alone keep their center of gravity here in the tail vertebrae, but will send out a brain along the arm, so that the center of gravity will be unstable.

If you can learn to keep the center of gravity of the tail spine unchanged, and all the power depends on the strength of the lumbar spine, then you can be considered a beginner. Remember it? "

"Remember." She stood up and put on a horse-pace position. "The first step is to learn to use the tail spine as the center of gravity, the second step is to learn to borrow force from the ground, the third step is to learn to use the lumbar spine to exert force, and the fourth step is to control the body's center of gravity."

"Russ can teach and..."

She straightened up suddenly and asked aggressively at Zhou Zhen: "Did you deliberately take advantage of me just now?"

(There is a chapter at five o'clock...)