Data Basketball In The Black Basket

"I won't pack my things. I'm going to practice ball."

After finishing the busy lunch market, Wayne went to the public restroom to change into sportswear, then swung a basketball toward the nearby field court.

In the two days after joining Teikō, he didn't practice even once because he had his own training tasks.

For Kuroko Tetsuya, Teikō's training was so intense that he wanted to lie still on the ground every time he finished the exercise.

But if he practiced with Wayne's intensity, he would probably be so tired that he would throw up.

Wayne's training schedule is calculated on a weekly basis. He has to train steadily for 6 days every week, with only one day of rest.

Then you will train for 6 hours a day, divided into 6 stages, referred to as the "666" training method.

The first is shooting training. He has to hit 500 mid-range and long-range shots every day, including mid-range shots and three-point shots.

The second item is strength training, including box jumps, 3/4 sprints, barbell lifting, squats, push-ups, etc. Each item is required to reach 1,000 times.

The third item is special skill training, such as return running, sit-ups, bench press, etc. Each item has strict repetition requirements.

The fourth item is endurance and physical fitness training, which includes 800-meter running and 400-meter running, as well as calf muscles, abdominal reflexes, rebounding and jump shooting training.

The fifth item is flexibility and stability training, including ligament stretching.

The sixth and final item is recovery training, shoulder presses, watching game tape and taking notes.

These six items are the exercises that Wayne needs to complete every week.

It makes Wayne miserable every week. Because this 666 training style is completely reduced according to Jordan's training method.

For example, in the first shooting training, Jordan had to complete 3,000 shooting exercises every day, but he needed to complete 500 of each.

Jordan completes 6,000 box jumps, sprints, etc. every day, while Wayne completes 1,000 times.

It looks like he has shrunk many times, but you must know that Wayne's current body is still that of a 12-year-old.

The training plan that Hamster has prepared for him is already the limit that he can bear at his age, and the training intensity will gradually increase with his body's endurance.

This is a real devil's training, and the rewards he can get include, in addition to getting stronger and stronger, the opportunity to draw entries once a week.

The competition for Japanese junior high school students is really too small. It is difficult to accumulate enough draws by relying on competition alone.

I can only practice hard every week, and I can accumulate 4 lottery opportunities in a month.

Thanks to this kind of training, he is immune to injuries and will not bring fatigue to the next day, otherwise Wayne may not be able to persist.

This is thanks to his newbie gift package.

A training fiend.

If you don't train for a day, you will feel uncomfortable. If you don't train for a day, it will be like losing Jerusalem in the 3D zone. You love training more than anything else.

Entry attributes: Training for immunity to injuries and greatly improving recovery ability.

This is the reason why Wayne has been able to persist for so many years.

night.

There are many basketball fans gathered on the field court.

But when they saw Wayne coming over with a basketball, they all voluntarily gave up half of the court for Wayne to practice.

This place has long been dominated by him. Whether it is conquering by force or basketball, in short, he, Wayne, has the final say on this wild court.

There are not many wild courts in Japan, after all, the area is so large.

Every wild court is surrounded by many basketball enthusiasts, and of course there are also basketball tyrants like Wayne who dominate the entire court.

Compared with those guys, Wayne is pretty good. At least one half of the court is set aside for the rookies to play. Some overbearing ball tyrants, such as the previous ball tyrant in this stadium, do not allow themselves to be here with people other than their friends. Playing ball.

Then he was beaten into a panda eye by Wayne, and he never stepped foot on this court again.

What Wayne said at the time was, "Don't let me see you again. I'll hit you once I see you!"

Many people were impressed by his martial ethics.

"Wayne is coming, get out of the way."

"Ah, why are you here so early today? I still want to finish the game."

"Stop talking nonsense, come here quickly if you don't want to be thrown into the trash can by Wayne."

When everyone saw him walking over with the basketball, they all gave way. They were playing a full-court game with 10 people, but suddenly it was reduced to 10-man half court. It was so crowded that they couldn't even see the basket in the penalty area when he broke through.

There are really many people, okay!

Wayne turned a blind eye and immediately started his daily practice after warming up.

"Why is he so domineering? He occupies half of the court by himself." A girl complained, apparently it was her first time here.

"This is an unwritten rule of the field. The right to use the field is determined by strength."

"Yes, Wayne has the final say in this stadium now. If you want to get the right to have the say back, you have to defeat Wayne."

"But Wayne has to pay for a duel. If you lose, you need to pay 1,000 yen every time you challenge him. If you win, you don't need to pay."

"Then why are you still standing there? Go challenge him. I'll pay if the money is big."

"Challenge him?"

Many people shook their heads, not having the courage to step into the other half. She could only look at Wayne unhappily.

Then an hour passed intermittently, and as I watched, the girl's eyes began to look strange.

"He...what is he doing?"

"Training, this is Wayne's daily training. It lasts 6 days every week and only takes one day off."

"Yes, and this is just the beginning. He has to train until late every day, and it won't end even when the lights are turned off."

People who often play this golf course are used to it, and have long seen Wayne's inhuman training methods.

At the same time, they also sincerely admire Wayne. This stadium is managed by Wayne, and they are convinced.

"Also, there's a benefit to having Wayne running the course."

"What's the benefit?" The girl blinked and her eyes changed when she looked at Wayne, because he found that Wayne seemed so handsome, and the more he looked at him, the more handsome he became.

"There are no bad guys to cause trouble."

"Ah? Is he also a bad guy?"

"No, it's just that he is too difficult to beat. All the bad guys who came to cause trouble before were beaten away by him."

"..."

As he spoke, Wayne waved to them and said, "Who, come here and pass the ball and shoot for me."

"Okay!" A kid younger than Wayne ran over and passed the ball to Wayne to assist him in catching and shooting training.

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