Divine Star System

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After everyone was silent, they were a little worried. What if Lin Jianxuan was perverted and he planned to double all the training programs? Not to mention the newly joined people, even the elite team can't stand it.

Thinking of this, everyone in the room suddenly lost the idea of ​​exercising on the equipment. They all sat there to rest and chat, and they all planned to recover a little more energy, so as to avoid Lin Jianxuan's strength after a while.

...

Zhang Yu didn't hurry to practice, but walked around the room, this look, that look ... Although his home also has a gym, but the fitness equipment is all kinds of multifunctional, regardless of quality, It's still not as functional as the fitness equipment here. So he went around and researched the fitness equipment here to see how these things are used.

...

About half an hour later, Lin Jianxuan returned to the gym with a notebook.

When everyone in the elite team saw this situation, they hurried to gather again, but now the physical fitness of the people has not fully recovered, and their faces naturally look a little abnormal.

Lin Jianxuan glanced at everyone and said coldly: "The time below! We need to perform physical strengthening exercises. I also read your previous training plan. If the intensity is used as the standard of the grass-roots company, it is OK. But as an elite team The standards are not enough. Starting today, you have to re-form your training plan in accordance with my standards. With a three-day cycle, those who ca n’t achieve the training results I want, not only will double the training intensity in the future. And I will supervise the whole process. So you better complete my request carefully! Do you understand me? "

"Listen ... you understand!" Everyone in the room was a bit weak.

Luo Zheng, a new member of the team, didn't know what he was thinking, his face changed, and finally he made some determination and slowly raised his hand, saying: "Report ... report!"

Everyone around them looked at Luo Zheng on the side ...

Lin Jianxuan also turned his attention to Luo Zheng's body and said coldly, "Is there anything wrong?"

"Report instructor! I think ..." Luo Zheng said a moment of stunned, and then relentlessly, loudly: "I want to quit this training!"

After hearing the words from the elite team, they immediately understood the meaning of each other and turned to look at each other ... Although they had felt for a long time, this newcomer should not be able to withstand the high-intensity training of the elite team, but what they did not expect was It was only half a day that these people couldn't stand it.

Lin Jianxuan frowned when he heard what he said, "Soldier! What do you mean? Are you expressing dissatisfaction with me? Want to resist my order!"

Luo Zheng was startled. How dare he bring such a big hat and hurriedly said, "No! No! Instructor, you misunderstood! I didn't mean to resist your order at all. It was only when my superior sent me here. I said that if I ca n’t keep up with the training intensity of the elite team, I can apply for withdrawal from the duty officer. Because my previous army was just an ordinary army, and the standard deviation of the elite team was too much. To me The current level simply cannot keep up with the training intensity of the elite team. My current thigh has been slightly strained. I hope you can understand my difficulties and agree to let me withdraw from this training. "

Lin Jianxuan heard this, and his ugly face recovered. He turned to look at several others and said, "Who else do you want to quit?"

"I!" "I!" "I!" "And ... and me!" Among the new members, three of them immediately raised their hands.

The few people who raised their hands are the ones who have just been penalized the most. It can be seen that their current strength is at the bottom of the team. It will not make much sense to stick their teeth. If you hurt yourself in the end, not only won't get any good, but you'll have to go back to rest and recover, then it's not worth it.

The only new members of the team were Huang Xiangrong and Zhang Yu, who did not raise their hands to sign out.

Huang Xiangrong is actually okay. Although the training data is not as good as that of the elite team, he is still very good among other players. He naturally does not want to give up this precious opportunity.

However, Zhang Yu didn't raise his hand, which surprised the elite team. Although Zhang Yu was not punished in the previous training, it does not mean that he will not be punished in the future.

Can this kid think that the training of the elite team is so easy and simple?

Tang Jian'an thought of this, his face flashed a little upset! Although Zhang Yu did not choose to quit, he was a little disappointed. But think about it, since the other party doesn't have self-knowledge, that's better. Sooner or later, it's not enough for the kid to suffer.

For Lin Jianxuan, as long as he is not a candidate for the elite team to withdraw from training, it will not be a big problem. Then he nodded and said, "That's fine! Since your situation is not the same as the elite team! It's fine to quit. The intensity of my training plan will only increase day by day. In fact, it just doesn't make sense. It ’s also easy to get hurt. If you want to leave, you can leave now. ”

When several people saw Lin Jianxuan agreed, they were relieved, said hello to the people around them, got up and left the gym. For a few people, although leaving this way, it will inevitably be a shame after returning, but there is no way. Who can make their strength and the standard deviation of the elite team too much, forcibly treat the end, the only injured will be themselves, instead of that, also Why don't you pretend to be grandson?

After several people left, Lin Jianxuan looked at the crowd again, and said, "We're going to start intensive exercises! But come one by one! Yan Hao! Start with you first."

Yan Hao nodded his head and got up to Lin Jianxuan.

Lin Jianxuan said: "Take off your coat and vest!"

Yan Hao heard that she took off her coat and vest, exposing the strong muscles of her upper body. I have to say that due to years of exercise, Yan Hao's muscles are very strong. He can see at a glance that his whole body is full of strength.

Lin Jianxuan turned around Yan Hao, what seemed to be looking?

Lin Jianxuan looked very carefully. As he looked, he was also writing something in his notebook with a pen.

Everyone around me saw strange faces, and wondered what Lin Jianxuan meant?

Lin Jianxuan put down his notebook and said, "Go and do ten pull-ups!"

Yan Hao nodded, walked to the underside of the instrument rack, rubbed his palms, jumped in place, grabbed the upper horizontal bar handle, tightened his fingers, and started to pull up.