Do not die

After a period of "liveliness", the training program once again became monotonous and pure.

In the evening, you can practice the unbeatable Water Nourishing and Moisturizing Technique. At other times, there are only two options, White Bear Cold Body and Rope Knot Baifa.

After completing the planned training plan, there was still some time, but Meng Zhou did not choose any new skills.

He might be sitting cross-legged at the entrance of the stone chamber, staring in a daze at the sight of the waterfall falling from the sky into the deep pool in front of him, which seemed to never end.

Or swim freely on the surface or bottom of the water, feeling the water flowing under your feet, and the seemingly calm undercurrent at the bottom of the pool rolling and tearing around you.

In the beginning, it was the previous master’s decision to elect to practice the Water Cultivation Technique, and this was already the case when he came through.

Coupled with the fact that the previous master's body was hollowed out by magic power, given the conditions at that time, there was only this way to go.

This is an "initial setting" that does not allow him to reject or accept it, whether he likes it or not.

Even if he was exposed to the "water nature" in advance because he practiced the water step.

He didn't think too much at all, his thoughts were very pure at the time.

Go forward, go up, and get rid of all the insecurities caused by being too weak as soon as possible.

Until the Water Nourishing and Moisturizing Technique advanced to the master level, he did not need to think deliberately, and his feelings and understanding of the "water nature" gradually deepened.

Then, he chose to become a pharmacist, and the magical properties of the Water Nourishing and Moisturizing Technique were maximized.

While his level as a pharmacist is improving rapidly, his understanding of the characteristics of this technique is becoming clearer and clearer.

Later, he advanced to the seventh level of Qi training, and the water nourishing body formula was promoted from master to grand master. There were more and more ways to protect the way, and his inner confidence was no longer what it was when he was first taught.

He also changed from passive perception to active perception of "water nature".

One of the two jade slips given to him by Chu Zheng recorded one copy of the professional inheritance that the Nuanyun Valley Professionals Association could collect.

One of them records the content related to foundation building collected by the Professional Association.

Although more than 80% of the content is common sense, it is still of great value to Meng Zhou.

The reason why the former master died was not due to the lack of common sense about the practice of Kung Fu.

In addition to the common sense content, two pieces of information also attracted his special attention.

One of these points applies to all practitioners.

That is to say, if a qi-training monk can change from a passive user to an active controller of the characteristics of the fundamental skills he practices, he will know what is happening and why.

This is a bonus point for foundation building, which can greatly improve the success rate and quality of foundation building.

The deeper the understanding and mastery of the characteristics, the greater the success rate of foundation building and the better the quality of foundation building.

And at the end of this piece of information, there is this paragraph.

"Of course, if you are gifted, you can make a new interpretation of the characteristics of the basic skills that you practice, beyond the original scope of the skills, or even create a brand new skill of your own.

So congratulations, you have basically obtained the clearance ticket for successful foundation building in advance. "

To the recorder of this information, this may have been a joke or a joke.

But Meng Zhou really took it seriously.

Isn't it a coincidence that he had already thought of improving the horizontal training method based on Yan Xiong's ideas to better suit himself?

It turned out that his thoughts were limited to the horizontal training method itself.

Now, put it within a larger framework. Not only does the horizontal training method fit with the physical body, but it also fits with the water nourishing and nourishing body formula, forming an organic whole together.

The "water-based" characteristic of the Water Nourishment and Moisturizing Technique is nourishment and warmth, which embodies the characteristics of "water" that breeds growth and is a hotbed of vitality.

In addition, what other properties does "water-based" have?

The best, the most virtuous, the most gentle, all these seem to be there, but for him now, this is still a bit too high, too vain, and too far away.

He needs some more tangible points for him to stand on now.

So, he concluded three more.

"The flow circulates and goes back and forth."

“The sea is open to all rivers and embraces all things.”

Both of these are "water-based".

Add another point, "The nature of cold and heat is innate."

This is not so much a "water property" as it is a "physical property".

The reason why he wanted to interpret it as one of the properties of water was because he thought of a concept brought from his previous life, specific heat capacity, which describes the heat capacity of a mass substance, and as far as he knew, the specific heat capacity of water was the largest.

Understood from this perspective, the control of cold and heat is the difference between "water-based" heat absorption or heat release.

After determining these three properties, it is necessary to organically combine them with the existing water properties of the Water Nourishing and Moisturizing Technique.

The final plan is his current result.

The Water Nourishment and Moisturizing Technique refines spiritual energy into magic power, accumulates the foundation of the great road, and uses it as the "extreme vitality", referred to as "the ultimate vitality";

White Bear Hanji's body is powerful in energy, blood and body, which consolidates the foundation of the Dao and improves the means of protecting the Dao. He calls it "The Extreme of Cold and Heat", or "Hanji" for short.

His body, which becomes stronger and stronger as he improves with horizontal training, is a natural heat container.

The magic power refined by "Shengji" can become the stamina support for Hanji's body;

The energy and blood potential of the "Hanji" body can provide additional blessings for Shengji's magic power.

This is in line with the characteristics of "flow circulation and endless reciprocation".

The two independent characteristics of "birth extreme" and "cold extreme" exist in his body at the same time.

Not only do they not hinder each other, they also complement each other and form a larger whole.

This is in line with the characteristics of "water-based tolerance".

At the beginning, Meng Zhou's thinking was not so complete, he just had a rough idea.

Many insights have gradually become clear through constant practical attempts.

Even Shao Shao's insights only became concrete little by little with the day-by-day practice and thinking after the White Bear Hanji Body was successfully created.

Meng Zhou was even happier about the formation of this big framework than the creation of the White Bear Hanji Body itself.

Although, now it seems, this is just a crude framework, but its potential is worthy of his long exploration and further improvement.

This cannot be accomplished during the Qi training stage.

Its scale is so grand that it has already exceeded the scope that can be controlled during the Qi training period.

In this thinking, Meng Zhou naturally came up with this idea.

“There are thousands of cultivation techniques, but they can be summarized and refined, but none of them can escape the three ends of essence, energy and spirit.

Essence and Qi are regarded by me as the 'cold pole' and 'sheng pole'.

After the foundation is established, the spiritual soul will also be included in the practice.

At that time, could I also establish myself in this ‘god’? "

Until eleven days later.

Meng Zhou's mind finally recovered from this fugue-like state.

As Bai Ya completed another round of knitting, the sleeping Bai Ya grew again, with a progress of +1, "Rope Spirit Level 1 32/100".

After sleeping for a long time, she finally woke up again, and a strong feeling of hunger entered his mind.

"Uncle, I'm starving!"