Back to reality, the changes of time and space can no longer bring him a sense of psychological gap, but with a thought, Zhao Chenggong fell into the deepest sleep.

Modern science divides sleep into several levels, insomnia, light sleep, moderate sleep, and deep sleep. Generally speaking, deep sleep, that is, the limit that normal humans can reach, and if you don’t embark on the road of practice , even after a certain amount of training, it is impossible to remain in a deep sleep state.

The better the quality of sleep, the faster the body will recover. Not only that, but if you maintain deep sleep for a long time, your body will become stronger and stronger.

This is also the reason why after getting started with basic swordsmanship and stepping into tranquility, the vitality will exceed the average.

A 28-year-old healthy adult man has a vitality of only 1.0, and when Zhao Cheng's basic swordsmanship was only lv4, his vitality reached 1.5. You must know that he was only sixteen years old at that time, and his body had not yet matured.

At the same time, the higher the level of swordsmanship, the stronger the mind, the deeper the sleep level, and the stronger the recovery effect. This is why swordsmanship is a high-intensity exercise, but as long as you have perseverance and perseverance, you can practice it twice a day.

Enough exercise, coupled with excessive recovery, it is difficult not to improve vitality.

But deep sleep is just a state of tranquility, with a calm mind, so there is no dream all night.

When one becomes a swordsman and enters meditation, the effect of sleep is better, and the mind is like a pillar of the sky, so it is stable in all directions and prevents evil from invading.

However, this is not the limit of sleep. Above samadhi, there is also the word tranquility, which is mostly used to describe the dead. The domain of the sword hero is serene, so you can die and then live.

When a person is about to die, both physically and mentally, they will burst out with terrifying potential. Jian Hao, who has fixed such a mental state, is naturally terrifying. Whether it is vitality or spiritual strength, they can grow rapidly .

However, Zhao Cheng's mind is even higher than rebirth after death. In the realm of humanity alone, he has already entered the realm of saints. The sword hero is still reborn after death. Life and death are like a play.

When you close your eyes, you are "dead", and when you open your eyes, you are "alive". Among the ancient books, only gods can surpass life and death.

In this case, for Zhao Cheng, every time he sleeps, it seems to be a reincarnation. After the reincarnation, both the spirit and the body seem to be "new".

Not only the mental and physical recovery is extremely fast, but the growth of mental and physical strength, although it cannot be compared with the real saint due to the lack of support of sword theory and the way of cultivation, is far superior to other swordsmen.

This is why Zhou Yanxi feels that before Zhao Cheng's mythology, it was a smooth journey.

When the state of mind is reached, the accumulation of sword theory is very fast, not to mention that Zhao Cheng's own talent for swordsmanship is extraordinary, even if his talent for swordsmanship is poor, he can always improve it with time.

Conversely, if the mind is not strong enough, no matter how much sword theory is accumulated, it will not be able to break through, and will encounter the so-called bottleneck.

The process of a swordsman cultivating a hundred swords and creating his own swordsmanship is itself a process of sharpening the soul.

Many swordsmen, many swordsmen, had a bad mind, so that they got stuck at the last step.

As for those who use strength to break through the realm, there are also, but the background required for this is unimaginable.

Most of the geniuses who are qualified to break through the realm with strength have not yet reached that stage in their background, and the comprehension of humanity is naturally enough, and they will never reach that stage at all.

Before Zhao Cheng, he didn't know much about the way of swordsmanship, and because of his low level, no one taught him the ways of heaven and humanity. Therefore, at that time, he couldn't help wondering, since there is no shortage of geniuses in this world, but don't Speaking of myths, even the sword masters under the myths, compared to the total number of people, don't seem to be too many.

It was only later that I realized that good talent can indeed make people walk faster, but there are some things that can only be realized after personal experience.

It depends on the static, the difficulty is not high, the spirit is strong, the body is strong, and naturally it will be settled.

It is more difficult to settle down from stability, and the real hero is to experience wind and rain. From this step, there are requirements for the soul.

But for a true genius, it's nothing. After a period of time and a life-and-death test, it can also be discovered.

But further up, it is very difficult for the mind to transcend life and death, to transcend the ordinary and become holy.

A strong body and a strong spirit can make it easier for people to realize the Tao, but they cannot replace the enlightenment itself.

The reason why many people are optimistic about Zhao Cheng is because the biggest difficulty for Zhao Cheng to achieve the holy way is gone, and the rest is just accumulation of effort.

What does "death" feel like?

If Zhao Cheng were to describe it, it would be a kind of great silence. The Buddhists say that the four elements are all empty, which is probably the case.

The sword hero's state of mind to live toward death is to be alive, but the saint's transcendence of life and death is to die completely, and to live brilliantly, reaching two opposite extremes, the mind is extremely tense, and the joint The spirit is also extremely tense.

Two hours later, when Zhao Cheng came back to life, in an instant, endless fresh vitality, almost instantly, filled his spiritual world, making all kinds of things in the world exhausted. Beautiful, in extreme contrast with the great silence before.

And this transformation of life and death is also a kind of refinement for the spirit. Sword theory can refine the spirit, and this is also possible. a lot.

It is the effect of this kind of spiritual refining, which is a very long-term process, and there will not be much change in a day or two, but Zhao Cheng knows that right now, because his spirit is more tense, his thinking speed, spirit The level of activity is far higher than that of normal swordsmen.

If the same vitality, all attributes are exactly the same, he has this kind of psychological quality, and his thinking speed is more than 50% faster than other people.

And these things are not available on the Internet. They belong to the state's control information. Only those who are qualified to know can know. Information cocoons are everywhere.

However, Zhao Cheng understands this point. The country is for stability. If you are really talented, then show it. At that time, some people will tell you this, and some will know it through channels.

In this case, any master has a record, and if something goes wrong in a certain place, the target person can be locked in the first place.

Zhao Cheng fell asleep at about 12:50, and those five minutes were mainly the interval of three simulations. When he woke up, it was only 2:05, and then Zhao Chengcheng started his daily swordsmanship practice.

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