Dragon King of Beauty Protector

Listening to Zhang Jiawen's praise with bright eyes, Ning Yunlong was also a little "floating". He wanted to be modest and say nothing, but he immediately thought that Yang Ruigang just told himself not to be so modest, so he suddenly changed his face, stared with big eyes and said, "that's right! I've been practicing my abdominal muscles for more than ten years!"

"Wow! So the abdominal muscles are trained, brother long? How to practice? Is it Qigong or Tai Chi?"

Yang Rui's words made him cry and laugh again, and quickly replied: "it's not! Just take physical exercise at ordinary times!"

"How to exercise, brother long! Teach me! I want to practice too!"

"Are you sure?" Seeing Yang Rui's face excited and not joking, Ning Yunlong also asked solemnly.

"Yes! These eight abdominal muscles are so beautiful! I want them too!" Yang Rui said and patted her stomach twice!

Ning Yunlong was a little helpless. He looked up at Zhang Jiawen and said, "brother Jiawen, can you take care of your beloved wife?"

Ning Yunlong also called it on purpose.

Zhang Jiawen listened to Ning Yunlong and gradually raised his body: "baby, eight abdominal muscles are not practiced casually."

"I didn't practice it casually? So? I have to practice like brother long for more than ten years. Can I practice it?"

"Don't get it wrong. It's not just more than ten years of practice. The abdominal muscles are practiced one by one, either or eight!"

"Ah? So it is. Isn't abdominal muscle training like playing strange upgrade?"

Yang Rui was disheartened to hear Zhang Jiawen explain this.

However, hearing Yang Rui's metaphor, Zhang Jiawen also scratched his head and whispered, "almost."

Ning Yunlong saw that Zhang Jiawen explained to Yang Rui and touched Yang Rui's small head: "so sister Yang, are you still going to practice abdominal muscles?"

"..." Yang Rui hesitated. Ning Yunlong looked at her eyes, which were full of disdain and stubbornness.

"Then I'll practice too!" Yang Rui pursed her mouth and affirmed loudly.

It seems that Yang Rui will become a female man in the future!

Ning Yunlong thought of this and suddenly smiled with a serious face: "OK! Yang Rui! I'll teach you to practice abdominal muscles! Can you do push ups and sit ups?"

"Yes!" Yang Rui nodded quickly and refused. If push ups and sit ups practice abdominal muscles, it sounds too simple.

Ning Yunlong nodded: "OK! 200 push ups and 300 sit ups every day. I promise my abdominal muscles will take shape in a month!"

"Ah? How many?" Yang Rui's eyes widened and her face was incredible.

Ning Yunlong looked serious with his arms in his arms: "what's the matter? I flinched back? I used to use this standard quantity! This is called abdominal muscle tear training! These two items are still the most basic items. Normally, there are eight groups of dumbbells and equipment training!"

"Ah? What else?" Seeing Ning Yunlong's expression of not joking at all, Yang Rui is even more afraid! With luck, he asked: "brother long? Don't lie to me! Even if I do sit ups, I usually have 20 undercover agents, and you are ten times as much as me! No, no! I mean! Even if it's a normal man! It doesn't seem like you do so much! I'm such a weak little girl..."

Seeing that Yang Rui retreated again, Ning Yunlong also continued to exert pressure: "that's all your blind thoughts. Fitness doesn't distinguish between men and women! Everyone does the same thing!"

At this time, Zhang Jiawen suddenly said, "brother long... I think there are a little more than 200 push ups. Yang Rui hasn't exercised before. If she doesn't do so much, it may be unbearable..."

Yang Rui listened to Zhang Jiawen's "plea" next to him. Here is also a face of joy. Suddenly, she looked at Ning Yunlong with an inexplicable face of dissatisfaction.

Ning Yunlong listened to Zhang Jiawen talking for her, and said, "yes, ha! I thought for a moment. You can't do so much at the beginning. Otherwise, I'll make an exercise schedule for you tomorrow, but you don't have to be afraid. The exercise items I set for you are relatively easy, as long as you insist!"

"Good, brother long!"

Here, Zhang Jiawen also interrupted: "brother long, I have fitness equipment..."

Ning Yunlong's eyes brightened immediately after hearing this: "really! That's better! Ha ha! Where is it?"

"This room is a private gym!" Zhang Jiawen pointed to the seemingly large room behind him.

Hearing this, Yang Rui suddenly felt that she had been "sold" by Zhang Jiawen

If you have such good fitness equipment conditions! Ning Yunlong is going to increase his training!

"Alas!" Thinking of this, Yang Rui also gave Zhang Jiawen a white look. She thought she regretted that she promised brother long to exercise her abdominal muscles?

Zhang Jiawen is muddled in the face of Yang Rui's white eyes. His character is quiet, warm and natural

So he smiled and said, "baby, you should exercise too. It's only been a month. You have a lot of fat on your stomach."

"I have fat in my stomach?" Yang Rui immediately opened her eyes and looked proud: "you! What are you talking about! I didn't eat anything."

"I didn't eat anything... Well... It seems that you have had three meals with me in the morning, middle and evening for 20 days this month..." Zhang Jiawen said and stood up. Looking at his calm appearance, Ning Yunlong thought that Yang Rui had dinner with him. It's estimated that it's either delicious seafood or baoyulong shrimp, or big fish and meat for breakfast? Is it too tired?

But listening to them, Ning Yunlong also looked curious and joked, "yo! Jiawen! How did you know she had fat on her stomach?"

"Brother long! You hate it!" Yang Rui immediately blushed and said proudly.

Zhang Jiawen looked upright and said directly, "I held her and sat on my leg yesterday. I felt that there was fat on her stomach, and... There was a sense of hierarchy..."

"Poop!" Ning Yunlong couldn't help laughing at his description!

"Hahaha! A sense of hierarchy! This adjective is used just right!" Ning Yunlong said and laughed!

Yang Rui's tianlinggai will be blown away by anger!

"You two bad guys! I'm so angry! I'll ignore you! Hum!"

Yang Rui jumped up and said this, ran away directly, entered a room and slammed the door!

They stopped laughing and looked at each other.

Ning Yunlong felt that the joke just now was a little too much. He thought Yang Rui was the kind of girl with big heart and thick skin. Who told her to touch her abdominal muscles just now?

"Gavin? Are you okay?" Ning Yunlong said and raised his neck at the closed room.

Zhang Jiawen scratched his head and said uncertainly; "It should be all right. Yang Rui is easy to coax..."

"So you made her angry before?" Listening to Zhang Jiawen's words, Ning Yunlong is a little relieved. Just coax him. Just apologize to Yang Rui later!

As a result, Zhang Jiawen hesitated and said; "No..."

"Ah?" Ning Yunlong was stunned.