Elf: I was born into a family of superpowers, and I am invincible

Chapter 74 Cultivating the Xuanxin Meditation Method!!

“Chen Shao, this is the meditation room, someone will bring food later, and you can call people outside if you need anything.”

Shen Chen took Chen Qi to a meditation room.

After Master Xuan Mu told him the basics of meditation, Chen Qi couldn’t wait to try it.

And the first step, naturally, is to be still and concentrated.

The environment of the meditation room is very dark, and the windows are closed, as if people are in the darkness and are not distracted by external objects.

“Chen Shao, let’s start.”

After Shen Chen said this, he closed the door of the meditation room.

Chen Qi cross-legged on the futon, closed his eyes, and tried to calm down.

At the beginning, his mind always flashed with chaotic thoughts, curiosity about the past of old man Chen Weiyi, the grudge between Xuanxin Dojo and Tianxin Dojo, and the training goals for the next stage, etc…

After thinking like this for a while, he exhaled deeply, discarded these thoughts, and instead imagined himself as a bird, jumping over mountains and flying over plains…

Unconsciously, he was immersed in the world of weaving, his mood gradually calmed down, and he did not feel the passage of time at all.

I don’t know how long it took, Chen Qi opened his eyes.

The surroundings were still dark, and the room was silent.

Suddenly, he felt a wave of hunger hit him, as if he hadn’t eaten for days.

Chen Qi took out his mobile phone and found himself meditating for four hours.

“Time flies so fast?”

Chen Qi muttered in a low voice.

He didn’t feel the rapid passage of time at all, as if he was sleeping, and hours passed in the blink of an eye.

Chen Qi pushed open the door and saw Master Xuanmu and Shen Chen standing at the door.

After seeing Chen Qi’s figure, Master Xuanmu stroked his beard and sighed: “Very good, you have successfully completed meditation and concentration. ”

“And it’s up to four hours, which is enough to prove that you are talented.”

“For modern people, it is difficult for the 933 to be meticulous.”

Modern people are exposed to a variety of information every day, and modern people are generally more impetuous, and it is very difficult for them to meditate.

“Do you feel anything now?”

Master Xuan Mu asked.

Chen Qi replied without thinking: “Very hungry. ”

Master Xuan Mu nodded with a smile: “Hunger is a good thing, which shows that you have truly achieved meditation and concentration, and in the process you have consumed your spiritual power, so you have a feeling of hunger.” ”

“Shen Chen, take Young Master Xiao Chen to dinner.”

“Yes.”

Shen Chen nodded.

After a while, Chen Qi finished eating.

“Young Master Xiao Chen, you have now achieved the first step of meditation and concentration, and the next step is the second step, exercise the speed of meditation and concentration, no matter what environment you are in, you can meditate and concentrate without being disturbed by foreign objects.”

Master Xuan Mu said.

“After doing this, you can try to tap the spiritual power in your body.”

“In the process, your mental strength and perception will be improved, and your superpowers will be indirectly enhanced.”

“In addition, meditating for two hours is equivalent to eight hours of sleep.”

Well, it is recommended that the workers learn the meditation method.

“When you have completed these three steps, you can teach the meditation method to your elves.”

“But there is one thing Young Master Chen needs to pay attention to.”

Master Xuan Mu looked at Chen Qi with deep eyes.

“Which point?”

Chen Qidao.

“Without my permission, please do not arbitrarily teach the Xuanxin meditation method to others.”

Master Xuan Mu said with a solemn face.

“The Xuanxin meditation method is the inheritance method of the Xuanxin Dojo, and it is only passed on to those who are destined.”

Chen Qizheng nodded: “Okay.” ”

As night fell, this time, Shen Chen led Chen Qi to a brightly lit room, which was close to the street, and there were some small sounds outside from time to time.

In the dead of night, these tiny sounds will be infinitely amplified in your senses, disturbing your mind to a great extent.

What Chen Qi wants to do is to successfully meditate in this environment.

“I have seen reports that even if Master Xuanmu is in a busy city, he can still easily calm his mind and concentrate, let the noise of the outside world boil, and I am clean.”

“In such a realm, I don’t know when I can do it?”

Chen Qi thought secretly, and then sat cross-legged on the futon, closed his eyes, and tried to calm his mind.

This time it was indeed much more difficult, his attention always unconsciously shifted to the street outside the window, and the slightest sound disturbed his mind again and again.

After about half an hour, Chen Qi completely calmed down and began to fantasize that he was a soaring bird.

Time gradually passed, and after more than two hours, Chen Qi opened his eyes.

“The second step is almost complete.”

“Only the last step remains.”

“Well, this time there is no hunger, but I feel refreshed, like I slept for ten hours in one breath.”

Waking up refreshed is the highest rating for the quality of sleep.

“Of course, meditation cannot be used instead of sleeping, sleep must be there.”

“It’s just that in some special cases, it is possible to restore the spirit with meditation.”

Chen Qi thought secretly.

For example, when you are hunted for three days and three nights, you can meditate for five minutes, which is equivalent to two hours of replenishment.

Thoughts flashed, Chen Qi got up and opened the door, and saw Shen Chen standing at the door.

“Chen Shao, it seems that you succeeded.”

Shen Chen smiled gently.

Then, Shen Chen continued: “Chen Shao, the master has ordered, let’s rest in the guest room tonight.” ”

“Wait until tomorrow to try to tap spiritual energy, and then let your elf try meditation.”

“After doing all this, you can go back to school and come back next week.”

“Okay.”

Chen Qi bowed his head slightly.

With swelling, floating work.

“Meditation is the first step because it helps more humans and spirits become aware of the spiritual power hidden in the body.”

“The next step is to tap this hidden spiritual power, which will be used and improved.”

“When you do all this, it’s a complete meditation cycle.”

Completely thoughtful, Chen Qi saw that it was still early and released the three elves.

“Try to be still.”

Chen Qi told them the method of meditation.

“metou！”

The metal monster’s eyes lit up and fell to the ground, and he couldn’t wait to try to calm down.

The flame chicken bowed his head slightly, sat cross-legged on the ground, and slowly closed his eyes.

Chillulian opened his eyes and thought for a while, first looking at the metal monster that moved from time to time, then at the quiet flame chicken, and closed his eyes.

In Chen Qi’s observation, the metal monster moved from time to time, obviously not entering the meditative state at all.

The flame chicken’s brows furrowed for a while, and then stretched out, and it seemed that he had not entered a meditative state.

Only Chirulian had been sitting cross-legged on the ground in silence, her eyes closed, and her expression relaxed.

After more than ten minutes, the metal monster was the first to declare that the attempt had failed.

Then after more than ten minutes, the flame chicken failed.

Only Chillulian has been in a meditative state and has never woken up.

“Sure enough…”

The Flame Chicken and the Metal Monster couldn’t master the [Meditation] move, which Chen Qi knew for a long time, he just wanted to test whether the two of them could be calm.

Obviously, they cannot.

“The race of the elves determines too much.”

Chen Qi sighed softly.

The metal monster’s whole body is made of magnets, and it is indeed unreasonable to want it to meditate.

After Chillulian woke up and confirmed that his state was intact, Chen Qi slowly fell asleep.

Early the next morning, Chen Qi, led by Shen Chen, went to the meditation room and began to try the third step.

“Chen Shao, when you enter the state of meditation and concentration, you can find one active energy particle after another in your body, they exist invisible, but you can feel it.”

“Approaching them with your mind, touching them, that’s the last step.”

Shen Chen said slowly.

Chen Qi nodded, indicating that he understood.

He then entered the meditation room.

This time, he quickly entered a state of meditation and concentration, and then he really detected one energy particle after another in his body.

In Shen Chen’s words, this is the expression of spiritual power.

Immediately, he began to try to get close to these energy particles, which was a very long process and even failed continuously.

Chen Qi endured his temperament, kept trying, and finally approached an energy particle.

After doing this, Chen Qi began to touch it. Time passed slowly, and I don’t know how long it took, he opened his eyes.

With a glance at the time, three hours passed.

This time, he obviously felt that his superpower had grown a little, which was normal.

“Master Xuanmu said that the further you go, the weaker the effect of meditation on superpowers, and what is needed is to accumulate over time.”

After successfully improving his superpowers, Chen Qi released Chi Luli and guided him to meditate.

But Chi Lulian is a super elf after all, and he has excellent qualifications, and he easily achieved the last two steps.

At noon, Chen Qi opened the door and saw Shen Chen again.

“It seems that you have a good harvest.”

Glancing at Chen Qi, Shen Chen laughed.

Chen Qi nodded and said, “The harvest is not bad. ”

Shen Chen bowed his head and said, “Since you still have classes tomorrow, we won’t keep you.” ”

“Wait until next Saturday next week, the old time, the old place is waiting for you.”

Chen Qi declined and said, “I won’t trouble you next time, I’ll just do it myself.” ”

Shen Chen smiled heartily: “It’s okay Chen Shao, it’s troublesome for you to take the car by yourself.” ”

Seeing that Shen Chen was so persistent, Chen Qi no longer refused.

Subsequently, Chen Qi bid farewell to Master Xuanmu and was sent back to the imperial capital university by Shen Chen…