Entertainment: Live broadcast of returning to the village to celebrate the New Year, the ratings exc

When the ice and snow first touch the skin.

Of course it was very cold.

It didn't take more than a few seconds.

Qin Feng's powerful body functions responded.

The heart pumps faster!

Blood circulation speeds up!

Muscles and cells begin to actively generate heat to resist the cold!

This kind of joyful enjoyment of two worlds of ice and fire.

Qin Feng couldn't help shouting:"It's so cool!!!"

"Add a clock!!!"

Hu Tutu was also excited by Qin Feng's voice.

"Ouch! Ouch!!!!"

The loud roar of the tiger not only made all the dogs in the village tremble.

It also woke up the staff of the photography team.

The six people with eyes still covered with shit quickly got up.

They picked up the camera and started working.

When the live broadcast started At that time, Qin Feng had just finished taking a snow shower.

The skin of his bare upper body was red, the muscles were stretched, and the whole person was steaming with white mist.

【Wife, come and see! Brother Feng is practicing magic again!】

【Don't talk nonsense, Brother Feng is just born with divine power!】

【Depend on! Why am I, a straight man, drooling while watching Brother Feng take a snow bath?】

【Huh? Brother Feng’s muscles have become prettier, right?】

【Brother Feng, stop hiding it and teach everyone martial arts! ]

Wiped the water stains on his body.

Qin Feng, who was not in a hurry to get dressed, said with a smile:"Friends in the audience, let me say it again! I really don't know how to do martial arts!"

"But next, I have some fitness tips that I want to show you."

"Especially for male viewers, it will definitely be helpful to study hard!"

Said.

The shirtless Qin Feng began to practice Lao Ai's special training secret method on the snow in the yard.

Lao Ai, Zulong's cheap father, is a famous fierce man in history.

Of course.

This fierce man is not Be strong in officialdom or military affairs.

But···Ahem···

Many brothers are envious of this guy's ability to turn wheels.

But few people know it.

This guy also relied on arduous training to develop his own talents.

"First, let’s do a thousand bodyweight 90-degree squats, which can help us increase our endurance!"

In the yard.

Qin Feng's squat movements are very standard.

Exhale when squatting and inhale when standing up.

Soon, a thousand squats were completed

"Then there are two separate Ip Man squats on the left and right legs, one hundred times on each leg."

"Experienced brothers should know that sometimes the two legs are not used together to exert force."

"Training separately allows us to develop more technical movements."

After doing two hundred Ip Man squats.

Even Qin Feng, who is in great physical condition, is sweating profusely and panting.

The feeling of soreness and swelling fills both thighs.

But as the saying goes,

I want it. To be dignified in front of others, one must suffer behind others.

In order to be able to compete with the fierce Lao Ai····· persist in!!!

Gritting his teeth.

Qin Feng called Hu Tutu to his side.

Before the stunned green Siberian tiger could react.

Qin Feng lifted the big tiger weighing more than 400 kilograms onto his shoulders

"Next, it’s weight-bearing squats!"

"There is no quantity requirement for this, it is based on the number of times you can persist!"

"This can train our explosive power and impact!"

One!

Two!

Three!

Four!

After carrying Hu Tutu for twenty-five times,

Qin Feng was about to collapse.

He even spoke intermittently.

"Brother···Bros······"

"Do you feel like you are dying?···I can't stand it anymore···"

"remember···Remember, it is more important to hold on at this time!"

"Last project today, electric motor!!!"

"This can help train the flexibility of our hip joints and our sprinting ability when we are about to reach the finish line!"

Qin Feng, who had adjusted his breathing while speaking, bent his knees and squatted slightly.

After taking a few deep breaths!

His waist, hips, and hips swung back and forth at a very high frequency! The speed was so fast that a phantom appeared!!!

After a full minute,

Qin Feng, who felt a little dazzled, said to himself:"Gitui, this Lao Ai is really fierce.···"

"This is still basic training, the difficulty will be in the future···"

"It’s scary to think about it!!!"

【Is this a fitness tip?】

【Why do I feel like this workout is not too serious?】

【Brother Feng is treating us well! Stop thinking nonsense and just practice!】

【Do you want to practice Gou Ba? I did twenty squats and my legs were so sore.···】

【clever! What a great practice!】

【Guigui, with Brother Feng’s waist strength, let alone a girl, even a grown man like me would light up when he saw her!】

【How come you haven’t seen the barrage of the shrimp-headed girl’s hair in the rice circle?】

【What do you think? Maybe he was looking at Brother Feng, what toy he was playing with! ]

He glanced at the barrage.

Qin Feng didn't say much.

What a positive anchor!

If you can help everyone, please help everyone. You don’t need to explain anything when doing good things!

Just got dressed.

Qin Dafu walked out of the room with a resentful look on his face.

"Eat breakfast."

Looking at his father's drooped eyelids, Qin Feng hooked Qin Dafu's shoulders:"Dad, it's all over."

"Not happy yet?"

"Isn’t it just some personal money? As for no?"

Just some private money?

Or not?

Qin Dafu, who was stabbed by Qin Feng, burst into tears:"I have hidden private money for two and a half years!"

"More than 18,000 yuan!"

"I didn’t dare to spend a penny!!!"

"You little bastard, you still ask me if that's the case?"