In fact, what Qin Ge asked her to practice was not tiring, it was nothing more than... the core plank, and at the same time practicing some equipment.

People who are a little more professional know very well that losing weight is not only about doing aerobic running and cycling, but also practicing equipment.

If you just run purely, you will lose weight in a short time, but your skin will be loose and loose, and once you don't run, the rebound will be very fast.

There is a big difference between losing weight and losing weight.

"Adult little lunatic."

Qin Ge mumbled without raising his head: "When a child star is playing someone else's childhood, it doesn't matter if you are a little fat, a lot of fans will say that you are a baby fat, but you will start to be the heroine in the future, how much body management... Be careful."

Qin Ge continued: "Don't talk about how thin you are, but at least keep a balance, understand?"

"Um!"

Kacha! Kacha! While drinking water and resting, Zifeng took a few selfies with her mobile phone, and took another picture of Qin Ge's side view of the script.

"What are you doing"

Qin Ge looked up at her.

"Posting on Weibo, I finally got to work out, and I got a bit of a frown with my scarf, hee hee hee!"

Zifeng was sweating and said with a smile.

Qin Ge rolled his eyes, ignored her, and continued to watch the storyboard.

Qin Ge at work is very serious, and a serious man is extraordinarily attractive.

Not for a while.

Sister's scarf update post.

Six pictures! Three of my own, sweaty, messy hair, and some sticking to my forehead, but my face is flushed, flushed after working out.

In the other few photos, only one chapter is of Qin Ge's serious work, and there is... a photo of the fitness area.

Home gym, big and very proud.

Posted: "My brother caught me to work out. In order not to let me be lazy, he even changed the script in the gym and stared at me all the time. Who can take my brother away, ah ah ah ah! I'm so tired died.……"

At present, Zifeng has more than [-] million fans.

In the past few months, it has risen by six or seven million, and it is also because Qin Ge has suddenly become popular, and people who pay attention to him, even pay attention to his sister.

Many people only discovered at this time that Zifeng is a child star and has grown so big.

The short video platform also promoted a lot of the daily life of the mushroom house between Qin Ge and his sister, which indeed attracted a wave of fans.

"Let your brother update the scarf, I almost called the police for a few days, you know?"

"Brother has a new script and worked too hard. Who doesn't love such a brother?"

"My sister's skin is so good, and the photos of her face are so beautiful."

"Hahahahaha, my elder brother is doing what he says. He really caught my younger sister to exercise."

"What type of drama is the new drama? Sister, please spoilers."

"Sister, are you acting in the new script?"

"Sister is so cute."

"..."  …

soon.

Some of Zifeng's friends in the circle also liked it and retweeted it.

Guan Tongtong, Ouyang Na, Zhao Jinmai and others, who are also friends in the circle, also posted articles one after another.

Xiaotong said: "It reminds me of when my brother forced me to eat and said I was too thin.

Stand up!"

"Sister, I suspect that you are showing off or not grinning."

Zifeng replied.

Ouyang Na said: "Fengfeng come on! Thumbs up."

"whee!"

Zifeng responded.

Zhao Jinmai: "Ah ah ah ah, I really want a brother, but unfortunately there is only one younger brother in the family!"

"Hahaha, my brother is also very cute."

Zifeng is open to all who come, and responds to everyone.

While fans are watching the fun.

Also curious.

"Does Xiaotong know Qin Ge too?"

"Oh my god, this is the first time I know it, and I've known it for a long time."

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