Entertainment: Start with the Idol Group

"Not a lot, it's all a bowl of rice."

This bowl is not... the kind of bowl at home, it is no exaggeration to say that this kind of bowl is a soup bowl.

"If you're too full, wait: exercise is also inconvenient."

Sun Dian said that he would wait a moment: I still need to exercise.

"Ah, you still need to exercise"

I didn't expect to exercise when I was full.

"Well, I got up late this morning, and there is no morning exercise. I must make it up tonight."

This kind of self-discipline has been seen by many viewers for a long time.

When they were full and ready to rest until after 10 o'clock, Sun Dian was exercising in the yard.

The first is skipping rope, skipping rope uninterrupted for 30 minutes, and then the aerobic fitness, those movements are completed, about an hour or so.

The final plank, sitting back and forth, was also done for 30 minutes.

The two-hour workout starts at 9:11 and lasts until [-]:[-].

"It's terrifying, two hours of fitness?"

It was absolutely terrifying to think about it.

Yang Yu, who came out of the bath, looked at Sun Dian who had just finished exercising.

"Yang, how long do you usually exercise?"

He Jiong, who also came out of the bath early, asked Yang Yu, a girl star, to see her fitness habits.

"I was crying in minutes."

"Hahaha!"

Yang Ying broke the news, which made the three men in the mushroom house laugh.

"Really, after 20 minutes of exercising, it feels like my heart is going to stop."

"Being able to last for 30 minutes is already amazing."

Yang Yu felt very proud of herself.

"It was also in 92, Nazha, Reba's fitness time should be at least 1 hour."

"And that's what they do a lot every day.

The dance training, after the practice, the fitness exercise done alone. "

Sun Dian wiped his sweat and said something very exciting.

"Yeah, Yang Yu, you are also in 92, and Nazha and Reba are half a year older than you."

"Look at people's self-discipline. If you are as self-disciplined as they are, then your weight can be around 90."

He Jiong's encouragement made Yang Yan shake his head: "I feel like this, I will lose a lot of things."

"Losing delicious food?"

Huang Lei's one-sentence comment made Yang Yu even more embarrassed.

It was late at night, and Sun Dian was the last to take a bath.

When he came out of the shower, came in and saw He Jiong on the kang, Huang Lei was already asleep.

It's already past 12 o'clock, they are old, and it's okay to say that they are asleep now.

Sun Dian was lying on the bed by himself, looking at the WeChat on his mobile phone, and replying one by one.

After completing these things, Sun Dian also put down the phone and went to sleep by himself.

I had been exercising for two hours last night, but the next morning, Sun Dian woke up at around 6:[-], and after brushing his teeth and washing his face, he was exercising in the yard. This kind of self-discipline made the audience feel that their scalp was hairy numb.

It's crazy to be so strict with yourself.

"If I hadn't been so strict with myself, the Hall Commander wouldn't be so perfect."

"Such a man is really terrifying, and he is definitely a woman's nemesis."

"My God!!, like the abs of the commander, the chest muscles are more explosive."

"I'm curious, Liu Yifei, Wang Ou and the others will be afraid of the commander's abdominal muscles hehe evil."

"Haha upstairs likes and dislikes, but I also want to know."

"It goes without saying that with such a large muscle, they definitely can't stand it."

The audience watching the show is already discussing these things like crazy, but in reality Sun Dian is still doing his own thing.

The habit he has cultivated in the past 20 years makes Sun Dian feel very guilty as long as he does not exercise or exercise for one day, and he will not be able to sleep.

It's as if you don't have dinner today, and you always feel entangled.

This is what Sun Dian looks like. More than 20 years of fitness habits have made him very confident in his self-discipline.

In the morning, Sun Dian did 10 burpees in 100 minutes.