Entertainment: Start with the Idol Group

In order to gain 5 pounds for himself, Sun Dian also really worked hard.

, It was also the first time for him to do this, and wanted to increase his body to the kind of a gull-beautiful man... a big body.

"Uh huh?"

After eating for a week in a row, Sun Dian really wanted to vomit, it was really uncomfortable.

"Ha ha!"

As a woman, Zhao Liying knows too much how uncomfortable Sun Dian is now.

Sun Dian, who is used to eating light flavors, has recently eaten very heavy flavors in order to gain weight and gain muscle.

But there is one thing, Sun Dian just doesn't eat protein powder, he doesn't eat this thing.

I would rather eat more meat than eat these things, it is still more self-disciplined.

"How much weight have you gained now?"

Zhao Liying, who was at home, looked at Sun Dian, who was having a late-night snack, and asked him how much weight he had gained, "I don't know."

He just kept eating and didn't weigh how many pounds.

During this week, his food intake has increased a lot. According to his usual food intake, Sun Dian's meal: more than tripled.

He used to eat a bowl of snail noodles, but now he eats three bowls at a time, which is crazy.

"Go to the scale and see how many pounds you have. I feel your physique has really grown a lot stronger."

This is not an illusion, Zhao Liying really feels that her boyfriend is a lot thicker.

Sun Dian finished his late-night snack, and then stepped on the electronic scale to measure how much he weighed now.

"..."

Seeing his weight, Sun Dian turned to look at Zhao Liying.

"You have gained almost 1 pound in a week!"

Seeing this weight, Zhao Liying was taken aback.

"No, wait a minute: I went up to exercise for a while and consumed some. After a night of digestion, the scale will probably be 160 tomorrow."

Also roughly calculated.

"That's terrifying too. You used to be 150 pounds, but now you're 160."

Zhao Liying thinks about it and thinks that she is afraid. 1. What is the concept of Jin? Sun Dian's weight, one person is almost unable to match two of hers.

Zhao Liying also took a photo of Sun Dian's weight and sent it to the WeChat group for the sisters to see.

Isn't that right, after they saw Sun Dian's weight, they became crazy about Aite Reba, and the next step was to make a movie with her. In the next few months, Reba will really collapse.

Reba even covered his forehead, expressing that he really felt huge pressure on her boyfriend's weight.

Chapter 1253 The movie is finished!

By the beginning of April, Sun Dian, who had gained 4 pounds, had reached 20.

, Sun Dian, the body has become: a lot stronger, the previous kind of... The perfect fashion line body has disappeared, replaced by the muscles of the whole body.

Now Sun Dian's figure is no worse than those of fitness enthusiasts.

In the past, Sun Dian, because he was an actor, should not be too strong, otherwise it would affect his body.

As an actor, managing your own body is fundamental.

But this time, in order to shoot "Spiritual Cage", he has the feeling of a human being who survives at the end of the day. He has trained his body to be very strong and his muscles have become more developed.

Now Sun Dian's chest muscles, to exaggerate, are thicker than many women's thighs.

In addition to these, the most clearly visible is that the deltoid muscle connecting Sun Dian's shoulders and neck is also more obvious.

Sun Dian's deltoid muscles were not so obvious before, but after half a month of crazy weight gain and muscle gain and fitness, Sun Dian only trained his deltoid muscles in half a month, but he was filming. At that time, Sun Dian also kept his figure, and did not show too much.

Only his girlfriend knew that while Sun Dian gained 20 pounds in the past two weeks, he also exercised his muscles very terribly.

Sun Dian, who is 186 in height, if he wants to gain weight and muscle, can completely compare with those muscular men in Hollywood, and there is no need to fake them.

"Okay, kill it."

With the announcement of Sun Dian, "Five Elements of Fog Mountain" was officially completed.

"Thanks for your hard work."

The TV series was finished, and Sun Dian also said that it was hard work for those who worked with him for four months.

"It's not hard."

Everyone is not absolute, on the contrary, Sun Dian should be the hardest. After the film is finished, everyone counts some important equipment.

As for the green screen, they will not cancel it, because after half a month, they will still use it again.

I saw very much that on May [-]st, the movie "Ling Cage" will be filmed here.

It's still the same crew and filming base.

Now it is equivalent to giving them half a month's vacation.