Entertainment: Start with the Idol Group

"Yooner sent me a few text messages before, all saying that her stomach hurts so much that she can't practice dancing."

"At that time, I learned about it, and you don't care about the seasons of the year.

Whenever, the priority is to drink ice water, even if your period comes, you should drink ice water, right?"

When Sun Dian asked, everyone nodded when they were young.

"Yes, ice water is the choice condition of many people."

"But do you know that girls can't drink cold water a few days before and during their menstrual period. After drinking cold water, their stomachs will be particularly painful when they come to menstruation."

Sun Dian actually knew that [-]% of the people in the cold country drink ice water all year round.

Drinking too much iced drinks is not good for the kidneys.

Imagine that the temperature of ice water is four or five degrees, and after drinking it, the urine that comes out is warm.

The normal temperature of the human body is 37 degrees, and the ice water reaches the body at four or five degrees. It needs to go through the kidney function to resolve the stimulation of the ice water. After a long time, it will naturally be bad for the body.

In fact, he also understood that the cold country's diet contains a lot of cold-repelling ingredients.

Kimchi, miso, chili, coriander leaves, etc., these are all natural protective layers to ward off the cold, and these are also foods that neutralize the cool part.

Some girls in cold countries don't feel pain when they drink cold water during menstruation, but some people do.

There are very few people who don’t feel pain, most of them still have pain, but why do they need to drink cold water when their stomach hurts? Their thinking is that drinking ice water is also painful, and it hurts not to drink it, so why not drink it normally? It's okay to happen to ordinary people.

But among these female idols, sometimes you have to dance even if you have a period, or even hold a concert. If you have a period and your stomach still hurts, you have to endure the stomach pain to perform on stage. What a pain.

That's why Sun Dian told them that they couldn't drink ice water.

"Listen to me, in the future, two or three days before your period, you should use hot water or lukewarm water instead of your usual amount of water."

"Especially during the menstrual holidays, the water you drink must be hot water, not hot water, and at least warm water, so that you can relieve the stomachache during your period. If you still perform at this time, you will not be able to dance. It's a pain in the ass because of the stomach ache."

"Even if it's summer, as long as it's a period, everyone should drink hot water."

Sun Dian's rule, so that the youth collective did not object.

After knowing each other for two years, every request Sun Dian made of them was for their own good.

And all the requirements that Sun Dian made to them before, although they sounded outrageous.

But afterward, it will be found that after doing what Teacher Sun Dian asked, they benefited a lot.

It is precisely because of this that they believe Sun Dian's words more and more.

His proposals, suggestions and requests, they will all do it.

"Yes."

All agreed in a short time.

"Okay, let's keep practicing."

After Sun Dian finished explaining, let them continue to practice.

In the next three days, Sun Diandu arranged everything before his debut on the stage when he was young.

At the same time, he also helped Nazha. After Reba's arrangement was completed, and after confirming that there was no problem, he also planned to go back to "practice well. If you have time, please help Zhiyan and Xiujing."

"The two of them need to catch up with you the most right now."

Sun Dian is more at ease with Reba and Nazha.

"we know."

After the explanation, Sun Dian also left the company.

After getting in the car, someone took him to the airport, and Sun Dian sat in the car and looked at his phone.

There were a lot of text messages on the phone, and Sun Dian replied one by one.

After arriving at the airport, he was recognized by many fans, and Sun Dian didn't care.

, went straight to security, and then boarded the plane.

When Sun Dian returned to China this time, he did not go back to the capital, but to the magic capital.

His first performance of 7 was held in the magic capital.

When he arrived at the magic capital, Sun Dian immediately participated in the rehearsal.

"This is the program list for tonight's concert."

The staff took the program list of tonight's concert to Sun Dian.

Recently, you love him so much, breakpoint, love, elimination, the old man and the sea, wait a minute, love to turn the corner, there is a kind of love called letting go, the snow on the broken bridge, the goddamn tenderness, speak up, change yourself, think too much, angel's Wings, I can, kiss too realistic, serious snow, love transfer, strong hand, love even if you die, pompous, sad 199, sad Pacific, heart is too soft, my memories are not mine.

A total of 25 songs, this is the concert program of Sun Dian tonight.

The concert started. Sun Dian stood on the stage and sang more than ten songs in a row. Now he has to rest.

"Are you satisfied with tonight's concert?"

Sun Dian, who stopped to interact with fans, asked everyone.

“Not satisfied!!!”