Entertainment: Starting from child stars

Chapter 1088 Self-discipline is capital!!

On the first night at the Mushroom House, Huang Lei was busy with dinner.

As for Luo Shao, when he had nothing to do, he would do HIIT exercises in the yard.

This kind of high-intensity interval training is one of the reasons why Luo Shao has always maintained a good figure.

Luo Shao’s self-discipline is very terrifying. When Huang Lei, He Ling, and Peng Yuchang were busy making dinner, he didn’t know how long he would have to wait, but what was certain was that he would have to wait for more than an hour.

Waiting is also waiting, it is better to take advantage of this time to exercise.

There are just a few movements in total, including burpees, jumping jacks, mountain climbing, plank support, and leg raises on the spot.

It is these five movements that Luo Shao completes in groups.

Do each action for 50 seconds, and rest for 10 seconds after doing each action for 50 seconds.

In this way, five movements are divided into one group, and 12 groups last for one hour.

By the time he reached the 8th set, Luo Shao was already sweating profusely. It was clearly visible that his T-shirt was soaked to a large extent.”Look, isn’t Luo Shao’s self-discipline terrifying?”

Huang Lei, who was cooking, asked The river spirit around you

“Indeed.”

He Ling also really saw it.

“To be honest, Luo Shao is definitely the most self-disciplined person I have ever seen, bar none.”

“His self-discipline makes you feel ashamed.”

“We won’t waste every minute and every second. When we cook, he knows that waiting is just waiting. He might as well take advantage of this time to do some fitness exercises. This way, he doesn’t have to exercise in the evening.”

“The most important thing is that after exercising, you can eat as much as you want without restraining your appetite.”

It’s not just them. In fact, the audience who watched the show really saw Luo Shao

‘s self-discipline. No wonder Luo Shao can maintain such a good figure. There is a reason for this.

“Peng Peng, look at your boss, you’re not imitating this either.”

He Ling said to Peng Yuchang with a smile.

“I tried to exercise self-discipline like Luo Shao, but I could only follow it for one day. After one day, I really couldn’t keep up. This guy is so self-disciplined and can really endure it. He is simply inhuman.”

Peng Yuchang said that he had also worked out with Luo Shao, but he was really too afraid of it.

“Do you know how crazy that day was?”

“I got up at 6 o’clock in the morning and ran until 8:30. After breakfast, I rested for an hour, and then devoted myself to boxing training. I practiced boxing for three hours. It was already two o’clock in the afternoon. I don’t eat lunch either. After the workout, I just drink some water and simply eat two boiled eggs.”

“Then start to rest, have a meal at 5pm, finish the meal, rest until 7pm, then start doing HIIT exercise, keep doing it for two hours, complete the two hours of HIIT exercise, and then run for another hour and a half on the treadmill. Run 10 kilometers”

“At the end of the day, Luo Shao exercised for a full 8 hours. Peng

Yujing said

“What? Actually working out 8 hours a day?”

This is something He Ling didn’t expect.

“Yes, I asked him at that time, is it like this every day? Luo Shao said no”

“He said that since his girlfriend is not around, he doesn’t need to accompany her, and he doesn’t want to write scripts in front of the computer. He doesn’t have anything to do, so he just works out.”

“If he has a girlfriend here, he usually spends two hours doing a simple warm-up to maintain his physical condition. He won’t practice for too long.”

What Peng Yuchang said made He Ling swallow his saliva.

“Two hours is just a warm-up?”

He Ling found it unbelievable.

“Have you ever seen a plank that can be held for 15 minutes at a time?”

“Anyway, I have never seen it. I have heard that the world record of planking is more than 4 hours, but I have never seen anyone hold a plank for 15 minutes at a time. Luo Shao can do it easily.”

Peng Yuchang said this, He Ling climbed down and tried to do plank support.

“How many seconds has it been?”

Feeling like he couldn’t hold it any longer, He Ling quickly asked

“21 seconds.”

The vj who was filming next to him also told him how many seconds it was now.

“What?”

He Ling, who really couldn’t hold himself up, straightened up in surprise and held his sore waist:”How is that possible? I felt like I was risking my life. How come it only lasted more than 20 seconds?”

“Hahaha~”

He Ling’s reaction was very real, and Peng Yujing felt that it made sense.

“Crazy? How on earth did it last for several hours?”

“You have to do it regularly, and so do you. Why are you trying these things when you are so old? Huang

Lei said to He Ling with his hands behind his back, just joining in the fun.

“No, I feel like I can last a few minutes.”

After that, He Jiong tried again.

But this time he was faster, and he couldn’t do it in more than ten seconds.

“I couldn’t last even a minute.”

Peng Yuchang self-destructed that he could not last more than a minute.

Luo Shao, who was doing his own exercises on the side, was already covered in sweat.

Luo Shao simply took off his shirt that was soaked with sweat.

Luo Shao took off his shirt., showing off his strong upper body

“Wow~”

The audience watching the show couldn’t help but scream at this time.

Especially girls, when they saw Luo Shao’s perfect figure, they couldn’t help but drool.

“Oh my God, these muscle lines; now I understand why Yang Mi allowed Luo Shao to take a concubine”

“With a body like this, no wonder he has to live in eight rooms!”

“I don’t know what it’s like to be shocked by this figure. I envy Luo Shao’s girlfriend”

“It’s so scary. Is this body the most explosive among domestic male stars?”

“I thought Huang Xiaoming’s figure was good before, but now it seems that Luo Shao’s is exaggerated.”

“No wonder Reba is becoming more and more beautiful now, she must be nourished by Luo Shao’s figure!”

The audience watching the show posted comments one after another. If Luo Shao saw this, he would definitely laugh or cry.

When Luo Shao finished his fitness, his shorts were still dripping with sweat. You can imagine how much he sweated.

Also because Luo Shao’s shorts were soaked because he sweated too much during the workout.

Also because of the wetness, after the show was broadcast, some sharp-eyed netizens saw an outline of Luo Shao.

After this screenshot came out, countless people The audience exclaimed, is this too exaggerated?

And because of this, the program team had to delete this scene in the end.

But it was useless no matter how much it was deleted, because some viewers had already downloaded the video and took screenshots.

After the good-hearted viewers took screenshots, Luo Shao’s photo went viral.

Suddenly, Luo Shao’s privacy became the subject of many people’s discussions.

Even Luo Shao’s girlfriends were all excited when they saw the picture. They couldn’t help but were exposed anyway. Originally only they knew about it, but now many netizens and viewers can roughly see some clues from the outline; but these are all things for later.