Entertainment: Top Agents

“What a fragrance.” Wang Huanyu couldn’t help but sigh and said, “Finally, I can eat presumptuously.” ”

Seeing her like this, Liang Lin was a little unbearable.

But if you are a female artist, you really need this.

Female artists only when they are in front of the camera, in order to let the audience see the real appearance, and then eat more, otherwise, in private, when the audience fans can’t see it, everyone doesn’t know how vegetarian they eat

Many female artists on the show, in front of the camera, why do they see the usually common food, their eyes will shine, it is because these usually common foods, they can see on weekdays, but they can’t eat ah.

To be correct, even if you want to, you don’t dare to eat.

Once you eat a little more and gain a little weight, it is a very painful thing.

Because everyone is afraid of being photogenic and fat, and finally being complained by the audience that they are fat, tiger back bear waist and so on.

For a female star actress who loves beauty, it is really a very heart-piercing word~.

Female artists make a lot of money, but that means they eat whatever they want in private.

Most of the time, the food is similar to grass.

What boiled greens, what salad and so on, are their recipes

For most beautiful female stars, being able to open up and eat on the show is like the New Year.

After Liang Lin also became an agent, he learned that female artists are indeed not so free in this regard.

Unless you don’t care about your image and don’t manage your body, then you can eat as you like.

But once you want to manage your figure, then you have to eat less.

Liu Yifei was also like this before, and Liang Lin, as her agent, did not remind her.

Only Yang Mi didn’t need it, and at that time, Yang Mi wanted to eat whatever she wanted, and she wouldn’t be afraid of fat at all.

Even if you are fat, it is fat in the upper and lower circumferences, not fat in the face, waist, legs.

But at that time, Yang Mi and Liu Yifei were different.

Yang Mi was already a woman at that time, and she did not discuss what happiness was with Liang Lin, nor did she have less meetings.

But at that time, Liu Yifei was not yet, although she was also with Liang Linqingqing.

But that step never passed.

Without stepping over, Liang Lin couldn’t help her with huge consumption, so she couldn’t eat indiscriminately.

Those who like fitness know that if you want to eat without getting fat, then you must consume more calories than you consume.

And in the matter of men and women meeting, 30 minutes of time, in fact, can consume a lot of calories, the most important thing is that the meeting can reduce the heat of the waist and hip position.

For ordinary people, if the meeting is a little more intense, it can consume about 200 calories.

But Liang Lin is not an ordinary person, so the calories he consumes to help Yang Mi are different.

So at that time, Yang Mi’s figure was much better than Liu Yifei’s.

Since August last year, after Liu Yifei also took that step, her physique is different.

Liang Lin compared with ordinary men, using the same amount of time.

If the average person’s girlfriend consumes about 200 calories, then Liang Lin’s girlfriend’s calorie is 2000, which is ten times the consumption.

What’s more, the time used by Liang Lin is not comparable to ordinary people.

Let’s just say that consuming a pound of fat requires about 4,000 calories.

In other words, Liang Lin can make Yang Mi consume 2,000 calories in the same time as ordinary people, which is equivalent to consuming half a kilogram of fat.

But the time Liang Lin usually takes is not comparable to ordinary people.

An hour was the worst, slightly satisfied.

Two hours is the most normal time, basically today’s consumption is reached.

Three hours is the most satisfying time for him, basically making him happy.

Four hours is the time to be the most proud of him, and basically gives him a sense of accomplishment.

As for more than four hours, this is even more needless to say, but it is impossible to come by.

Why?

Because it’s not that he can’t do it, but they can’t bear it, so this kind of thing is unattainable.

Before going to prison, he was hardly a fittest person and had no muscles.

At that time, the state was relaxed for an hour, and it could only be like this, otherwise he was afraid that something would happen to Yang Mi, so he didn’t dare to mess around.

But since he entered for more than a year, Liang Lin has more time and energy to work out.

After training his body, it also made him more confident in this kind of thing.

For now, the four sisters of Honey Yingdi still make him not happy enough.

Now it didn’t even make him happier when he was alone with Yang Mi in the first place.

This is mainly because he himself has found that after his physical fitness is improved, it is indeed different.

This is also why, now Honey Yingdi does not need to control in terms of eating.

You can eat whatever you want, anyway, it’s all you can eat, even if you eat until you can hold on.

……

“By the way, don’t the sisters have to refrain from eating? Don’t you have to manage your figure? ”

“When I was filming in the crew before, I saw Sister Yang Mi and Sister Reba eating, and I could eat as much as I wanted, and there was no so-called taboo at all, or controlling the portion.”

When Wang Lianyu was eating, he thought about this question.

When she asked, Liang Lin served her dishes.

“No, they don’t need to curb their appetite and eat as much as they want.”

“Why?” Guan Xiaotong and Cheng Xiao were also particularly surprised, didn’t they have to be restrained?

Liang Lin didn’t know how to answer.

That kind of thing, of course, can’t be said. [ Read more novels for free on our website: tinyurl.com/2aa54z8b ]

“They will exercise regularly, as long as they maintain two hours of fitness exercise every day, they don’t need to refrain from eating at ordinary times, and they can eat enough.” Liang Lin could only answer like this.

But that’s the real thing.

On weekdays, when they are not by Liang Lin’s side, or when Liang Lin is not around.

They eat according to such a mantra.

Eat well in the morning, eat full at noon, and eat just right in the evening.

If you eat it in the morning, you will eat nutritious.

At noon, it is necessary to eat full, even if you eat a little bit, it doesn’t matter, as long as you don’t hold on until you feel uncomfortable.

In the evening, the food is just right, no more, no less, anyway, enough is enough

Because if you don’t have a meeting at night, even if you want to exercise or something, the consumption will not be so big.

So this is their usual meal standard.

But add that when Liang Lin was by their side, it was completely different.

Eat well in the morning, nutrition should be in place, and the amount of meals is three times the usual.

On weekdays, two eggs and a glass of milk for breakfast are fine.

Then the morning after the meeting with Liang Lin, at least two eggs, a glass of milk, one fried noodles or two bowls of beauty porridge are also needed.

On weekdays, it is enough to eat one or two rice dishes and some meat and vegetarian dishes at noon.

But if Liang Lin is around, because the consumption after the meeting is continuous, it will be consumed faster than usual, so when it comes to eating at noon, the amount of food is more than three or four times the usual.

Eating three or four pairs of rice, plus five or six meat and vegetarian dishes is just right.

When it comes time for dinner, you basically have to add more on the basis of noon.

Otherwise, you will go to sleep hungry after the early hours of the morning, which is very uncomfortable.

As long as Liang Lin was around, each of them had a good appetite, was easily hungry, and ate a lot.

On weekdays, you eat lunch at 12 noon, and you don’t get hungry until seven or eight o’clock in the evening.

But as long as I had a meeting with Liang Lin yesterday night, I would have to eat enough on the premise that the amount of lunch at noon the next day was three or four times the usual amount, but no matter how I ate until I could hold on, I would be hungry by about four o’clock in the afternoon, and I felt empty and needed to eat.

This is the crazy calorie consumption in the body.

In such a state, where can they be fat? Instead, I will lose weight.

……

“We practice dancing for more than ten hours a day, but we still get fat after eating, feeling.”

Guan Xiaotong thought about it and said his distress.

Not only is she like this, but Cheng Xiao himself is also like this.

“It doesn’t matter how you eat before 7 o’clock, you can eat as much as you want.”

“As long as it’s after 7 o’clock, you don’t eat any snacks, supper, including fruit, so you won’t be fat.”

“You dance so much every day, but you are still fat, and it is not because you eat irregularly.”

“And sometimes I have to eat supper, or snack when I chase a show.”

“If you come down like this, you will definitely be fat.” Liang Lin gave them a move.

“16+8 light fasting weight loss method, which means that breakfast, lunch and evening meals can be completed within 8 hours, and you can eat normally; Then for 16 hours there is no food and only water. ”

“To put it bluntly, you eat breakfast at 8 a.m., lunch around 12 noon, dinner around 4 p.m., and then you can’t eat until 8 a.m. the next day.”

“In this case, losing weight has a little effect, but only if you can stick to it.”

“Everyone knows and knows this method of light fasting, but not everyone can stick to it.”

What Liang Lin said made Guan Xiaotong and Cheng Xiao feel that this was impossible.

At night, I will still eat a little snack or something, otherwise I will feel that I can’t sleep

Besides, no girl can endure the temptation of good food, see delicious, there will always be thousands of excuses to temporarily give up weight loss, and then after satisfying their appetite, they will begin to feel guilty.

People who lose weight are like this, and only those who lose weight understand this kind of suffering.

“No, you three little girls lose weight and lose weight? Really. Liang Lin said to them angrily.

“Hehe~” Wang Lian, who ate silently, was a little embarrassed.

Yes, they are still students, lose weight and lose weight? If you can eat it, you can make nine.