Entertainment World Star Circle

　　"Did you say you've seen it before?"

　　"I've seen it, I see it every day. I work the night shift. I often stand guard outside, occupying a night at a station. Not to mention four in the morning, I have seen it at three in the morning. It's full of stars."

　　"I..." Chu Mo was speechless.

　　PS: Thanks to the "Poppapa" friends for the reward, thank you! .

[Text Chapter 336 Stunning Liu Shishi and Ma Yun appear on the stage to pretend]

　　Kobe told everyone his story.

　　Practice hard and be meticulous.

　　At the same time, Kobe also announced his 6+6+6 devil training mode in the live broadcast.

　　The 6 stages are:

　　Cast blue mid-range + three points, a total of 6000 times!

　　Jump box 6000 times!

　　100m sprint training 6000 times!

　　Lift the barbell 600! .

　　600 squats

　　600 Push-ups

　　Shooting practice every day: hit 3000 jumpers, remember to hit, not to make a few waves.

　　5 sets of sit-ups, 200 reps each,

　　3 sets of barbell curls of 15 reps

　　2 sets of barbell bench press, 15 reps each,

　　Then run back and forth 20 times, 20 meters, rest

　　Hit 300 scratch jumpers,

　　Four sets of lunges and clean and jerk, 15 reps each,

　　Four sets of triceps presses, 10 reps each,

　　2 times of 800 meters, and then 5 times of [-] meters after fatigue.

　　3 sets of calf gastrocnemius exercises, 12 reps each.

850 rest

　　10 sets of squats, 2 reps each,

　　4 sets of reflexive abdominal exercises, 10 reps each,

　　3 sets of rebounding and jumper training,

　　10 more 100-meter runs,

　　100 free throws to be made.

　　休息

　　四组肩部推举，每组8次，

　　5 sets of ligament stretches of 12 reps,

　　4 sets of machine pull-downs, 10 reps each,

　　4 sets of low-position rows of 10 reps,

　　3 sets of prone leg curls, 10 reps each,

　　Then 3 sets of 17-meter turnaround run,

　　Take a break and watch the video of the game repeatedly.

　　Finally, 3 consecutive groups of suicide training.

　　······

　　When Kobe Bryant talked about his suicide training, everyone was amazed.

　　It's not unreasonable that someone can become a Hall of Fame-level player.

　　This hard work, this pride.

　　This persistence.

　　Who does not admire.

　　Therefore, the entire screen is again screened by "666" (bjfi).

　　After Kobe finished speaking, it was Iverson's turn.

　　Iverson has nothing to say about Kobe.

　　Iverson prefers practical things to talk.

　　In front of everyone, he taught his butterfly to wear flower steps.

　　Anyway, he retired.

　　Say goodbye to the NBA.

　　But don't think that if Iverson teaches, you can learn.

　　After all, Iverson has only one.

　　There is only one butterfly wearing flower step.

　　Even if I did, I wouldn't be able to learn Iverson's level.

　　······

　　After Iverson and Kobe was Liu Shishi.

　　Liu Shishi is a well-deserved temperament beauty.

　　No matter how you dress, you are so pretty.

　　Liu Shishi was very approachable and greeted everyone.

　　Because Liu Shishi is a dance student, he performed a dance for everyone.

　　The crowd is so excited.

　　It was the first time I saw the goddess perform a dance for me.

　　Liu Shishi is a ballet student and has a very good figure.

　　Moreover, no one stipulates that those who learn ballet cannot learn other dances.

　　Therefore, Liu Shishi randomly danced a "court dance" in the middle school of the TV series.

　　That is really, dancing gracefully, with a stunning beauty.

　　People are moving.

　　Master Liu's dance is absolutely superb.

　　Of course, Liu Shishi is not acrobatic after all.

　　So not so shocking.

　　If Liu Shishi was doing acrobatics here.

　　That...it's gone.

　　Chumo believed that he would be reduced to soy sauce.

　　Behind Liu Shishi is Ma Yun.

　　When Ma Yun came out, many Ma Yun fans screamed.

　　Another rich man came out.

　　The key is that no one expected that Ma Yun would appear here.

　　You know, Ma Yun is not a star.

　　You take money to invite him, and he dares to slap you in the face.

　　Isn't it just money?

　　He has money.

　　This time, Ma Yun came to cheer as a friend.

　　······

　　At this moment, the staff of CCTV was a little confused.

　　Ratings are dropping, what's going on?

　　Are you kidding?

　　I am still dreaming.

　　This audience rating is so "record-breaking" that it is the lowest in history.

　　There is no way, the staff had to inform the director.

　　Looking at the data in the background, the director felt a little dizzy in his head.

　　what happened?

　　What happened?

　　Why does this happen.

　　This year's Spring Festival Gala is not too bad.