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At this moment, a piece of information suddenly appeared in Li Ran's mind, but this was not passed to him by the system.

There is no doubt that this piece of information is his master Wu Xiankong, who has been directly squeezed into his mind by any means.

Li Ran sighed while watching:

"It turns out that the cultivator uses the true essence in the body and the spiritual essence to quench the body, which is simply not as strong as my current body!

The system’s rank 12 physical realm, but inside and outside, fur, muscles, internal organs, head, bones, tendons, etc. are all strengthened to the same degree!

As for the body tempering of a cultivator, the surface of the body must be stronger than the internal organs, and the bones must be stronger than muscles!

And I seem to be the same everywhere! "

When Li Ran thought of this, he also understood why his energy of blood was so powerful!

The fundamental reason is not because the cultivator tempers the body, but because the system improves the physical realm!

Others practice the power of vitality and blood step by step, first tempering the fur, then tempering the muscles and bones, and improving step by step.

However, Li Ran started to extract the power of Qi and blood directly from the whole body at the same time.

When others are at the first level, only the fur is generating energy and blood, and the other parts are pitiful, while Li Ran is providing it all over the body, and even some other parts outside the fur have improved more!

Moreover, under the same strength, the power of qi and blood that the fur can provide is definitely not as good as that of other parts of the body.

So the reason why Li Ran's vitality and blood power is dozens of times more powerful than others is clear at a glance.

"But, what about the compatibility of the power of qi and blood, why don't my powers of qi and blood conflict with each other?"

Li Ran was a little confused, after all, he knew that the power of Qi and blood produced by every part of his body was incompatible.

If you want them to become one, you must start from the fur, accumulate the powerful energy of blood, and conquer other parts of the body step by step!

From this, martial arts are divided into first-order leather refining, second-order meat refining, and third-order bone refining.

Li Ran then browsed the information in his mind, and soon got the answer he wanted!

"Oh, it turns out that the spiritual essence cultivated by a cultivator can unify the breath of the whole body and even the soul, and coordinate the relationship between various parts.

As for the cultivator's physical body that has been tempered by the spirit element, the power of qi and blood cultivated in various parts will minimize barriers and conflicts.

But the power of qi and blood in my body didn't feel any resistance or conflict at all?

And I'm still only true essence, I haven't survived the catastrophe, there is no trace of spiritual essence at all! "

Li Ran's inner doubts arose again, but he didn't think much about it, anyway, it was the pot of the system...

According to the message that Master gave him, when he first doubled cultivation, he just stayed at the strength of Qi and blood that was not enough to use, and there would be no conflict between Qi and Blood.

When Wu Xiankong was at a low level, he usually used the power of cultivation to fight the enemy. The power of Qi and blood was used as his hole card, and every time he used it, it would cause certain damage to his body. No wonder he would repeatedly attack Li Ran emphasized the promotion of the physical body.

The physical body is not only related to the strength of the power of qi and blood, but also related to the ability to control the power of qi and blood!

And his current situation where there is no conflict between the power of qi and blood, it is not in line with the message that his master passed to him, so it must be a systematic reason!

After thinking about it, Li Ran no longer struggles. In the final analysis, it is still the system six, six, six!

He continued to scan the information in his mind excitedly. These were not the most important just now. From the information given by the master, these were only incidental.

A lot of the following is about the knowledge of improving physical strength, but these things should not be too tasteless for Li Ran. After all, as long as he moves his mind and clicks an upgrade, he can improve his physical body in all directions without leaving a dead end. strength.

However, the next piece of information shocked Li Ran.

"It turns out that my use of physical strength is only on defense, I am really stupid!"

Li Ran wanted to slap herself severely!

You must know that physical cultivation is an extremely powerful cultivation system.

Although the difficulty is very difficult, the process is extremely painful, and it is extremely easy to leave permanent injuries, but the practitioners of body refinement are considered to be the strongest in the entire practice world!

There is even a faint saying that individual training is invincible at the same level.

Li Ran learned from his cheap master that physical cultivation has the ultimate attack power, ultimate defense power, ultimate speed, but lacks long-range attacks!

And Li Ran has been using such a tyrannical body as a shield, just to prevent him from getting hurt, it is really turning the cart before the horse!

"However, the power of this body feels very ordinary, where is the invincible power of the same level..."

Li Ran thought for a long time, slammed a fist forward, the air was shocked, a burst of breath rang out, and then there was no more...

Li Ran felt that there must be a reason why Master said so, so he hurriedly continued to look for the answer.

"Mmp, it's another problem with the technique..." The heart and the corners of the mouth twitched.

In the following information, he finally understood the reason.

It turns out that it is the same as cultivation, which is the reason for the practice.

Cultivation and martial arts both require exercises, and the physical body is naturally different, even in terms of explosive power, it is more important than the exercises of cultivation and martial arts!

Li Ran really didn’t think that his body would also need emmm.

"In that case, the power of my whole body is scattered, and there is no integration of the power of my whole body at all?"

Bang...

Li Ran punched into the air again, this time heavier than the previous one.

No, Li Ran used a bit more energy, but because this punch was Li Ran's recollection of practicing Sanda before waking up.

"The average person has 639 muscles, composed of 6 billion muscle fibers. Each muscle fiber can produce about 0.981-1.962 millinew of force when contracted. If 639 muscles of the whole body are contracted together, it can produce about 25 tons. Power!

But all this is just muscle power...

Ordinary people may not even use 1% of the body's strength. If a practitioner has not specifically practiced the exercises of body training, he will not be able to integrate the whole body's strength, let alone concentrate on his fist! "

After reading this passage, Li Ran suddenly remembered some stories he had read before waking up.

A woman’s child was held down by a truck, and the woman lifted the car in a hurry and saved the child...

There is also an old woman who, in desperation, rescued her grandson who was about to be killed by a train at an astonishing speed...

These stories all illustrate the potential of the human body!

And in this world of fantasy, cultivation and science and technology, the development of the human body has reached a considerable level.

And the most representative one is the physical training among practitioners! ! !