Fantasy: The Empress broke off the engagement, and I snatched her chance

The new variant application has arrived?" Lin Tian's eyes lit up when he saw this. Closing the window, he looked at the phone desktop. The fitness software HEEP, which was originally a simple icon of the letter H, has now changed into a black man meditating! Click on the application. A familiar and slightly incongruous title appears. [Freedom from Self-Greening!] Entering the software, the interface looks no different from before, except that the optional exercise courses have changed. [Wing Chun Basic Course]

[Horse Stepping on Flying Swallow Light Kung Fu Crash Course]

[Advanced Course: Shaking the Dragon Thirteen Punches]

[Advanced Course: Nine Yin Manual]

......

Various martial arts that originally only appeared in martial arts novels and movies have taken over the positions of the previous fat-reducing and muscle-building courses!

However, these courses are basically gray.

After clicking, a window will pop up saying "Insufficient martial arts points".

The only course that is lit up and can be learned is called "Beginner Qi and Blood Enhancement Course".

Seeing Lin Tian staring at his phone, he didn't speak for a long time.

The blonde foreign teacher urged: "Are you still going to lift it or not? If you don't lift it, it will be considered as you admitting defeat!"

Lin Tian was immediately angry when he heard this: "You won't lift it, your whole family won't lift it! Just wait, I'll lift it after I warm up!"

As he said,

he clicked on the "Beginner Qi and Blood Enhancement Course" on his phone.

After clicking, a text popped up.

【Follow the instructions and complete the course once to get attribute rewards! 】

After the text disappears,

a video starts playing in the middle of the screen.

In the video, a black silhouette of a suspect who looks like the one in "Detective Conan" appears.

"The first move, jumping jacks..."

As the voice of the action guide sounds,

the suspect on the screen starts to exercise.

Lin Tian tries to follow his movements and starts jumping.

The brown-haired foreign teacher snorts and laughs: "You layman, doing aerobic exercise like this will only exhaust your physical strength in advance."

Lin Tian seems not to hear and continues to exercise with the suspect on the mobile phone screen.

"The second move, horizontal squat..."

"The third move, imitate the gorilla dancing..."

"The fourth move, pelvic floor muscle contraction..."

......

【Training is over, take a break! 】

After completing six moves in a row,

nearly ten minutes have passed.

"This, these strange movements, can they have any effect..."

Lin Tian was panting, and was questioning the effectiveness of this mutant fitness software HEEP, when a window suddenly popped up on the screen of his mobile phone.

[Congratulations on completing a "beginner Qi and blood enhancement course" and getting a reward: Qi and blood +2! ]

[Complete the course for the first time, get an additional reward: Qi and blood +10! ]

[Current Qi and blood value: 23 (the average value for adult men is 10)]

At the same time as the window popped up.

Lin Tian only felt a sudden surge of heat into his body!

This heat flow penetrated from the top of the head to the soles of the feet, and finally converged in the heart.

Everywhere the heat flow passed, there was a burst of heat!

After a while, when the heat faded,

Lin Tian's muscles became extremely tight silently!

A strong sense of power spread to every inch of skin!

Even the internal organs became particularly energetic, and the most obvious feeling was that the breathing became much lighter!

After adding 12 points of Qi and Blood to his body,

Lin Tian only felt that he had been reborn, as if he had completely replaced a higher-level body!

Others did not notice the huge changes in Lin Tian's body.

Only Zhao Zhong felt a slight change in him, but he couldn't tell where it was.

"Can we start?"

The blond foreign teacher, who had been waiting impatiently, saw that Lin Tian finally stopped warming up, and urged him in an impatient tone.

Lin Tian smiled and came to the barbell, added a total of 110 kilograms of weight to the barbell, and said with a smile: "Let's start."

Zhou Huaijin saw that Lin Tian was really going to lift the 110-kilogram barbell, and quickly dissuaded him: "Brother, don't force it, be careful of cramps!"

Lin Tian tilted his head and glanced at Zhou Huaijin: "Do you think they are all like you?"

As he spoke,

he reached forward and tried to grab the barbell handle.

Because his head was tilted towards Zhou Huaijin, he didn't notice that Zhao Zhong was holding both ends of the barbell.

, trying to fix the weight of the barbell with a clamp.

On this side, Zhao Zhong had fixed the weight and had not had time to let go.

On the other side,

Lin Tian had already grabbed the barbell's grip and lifted it up.

Weightlifters are generally short, because the shorter they are, the smaller their force arms are, and the easier it is to complete weightlifting movements.

Moreover, weightlifting as a sport will inhibit height growth.

Although Zhao Zhong is very strong, he is only about 1.6 meters tall.

At this time, the barbell was lifted, and Zhao Zhong, who was holding both ends of the barbell, was also lifted up.

His feet left the ground, and his whole body was directly hung on the barbell!

Lin Tian was equivalent to lifting a 110-kilogram barbell and nearly 100-kilogram Zhao Zhong at the same time!

"What?!!"

"Fuck man!"

Seeing this scene,

the three foreign teachers were dumbfounded, and their native language was spoken!

Zhou Huaijin was also confused, with his mouth open, not knowing what to say.

Teacher Adele, who had been watching the game calmly not far away, also stood up in shock.

Lin Tian turned around and saw Zhao Zhong hanging in front of him, and was also stunned.

Of course,

The most confused person was Zhao Zhong who was suddenly lifted up high.

"Um... can it be put down?"

Seeing everyone stagnant in place, Zhao Zhong swallowed his saliva and broke the silence.

Lin Tian then slowly put down the barbell and let Zhao Zhong land safely.

Looking at the three foreign teachers with dull expressions, Lin Tian scratched his head and asked: "Um, this should be considered our victory, right?"

The three foreign teachers nodded blankly.

Lin Tian then asked: "Dayang... Teacher Adele, is it okay to practice with us?"

The three nodded again.

Seeing Lin Tian leading the limping Zhou Huaijin towards Adele.

The brown-haired foreign teacher's voice trembled, and he couldn't help but sigh again:

"Is any student so strong? China is really a scary place!!"

......

After spending two wonderful hours with the sweaty Adele.

Lin Tian and Zhou Huaijin returned to school refreshed.

On the way,

Zhou Huaijin kept asking Lin Tian how he had such terrifying power.

Lin Tian answered frankly without any guilt: "Just follow the fitness app on the phone and practice casually!"

Zhou Huaijin said he didn't believe it at all.

After returning to the dormitory,

Zhou Huaijin, who had a cramp, immediately lay down on the bed.

Lin Tian took his phone to the school playground and continued to study the newly opened mutation APP.

At present, the only course that can be used is the "Beginner Qi and Blood Enhancement Course".

To open other courses, you need to consume "Martial Arts Points".

However, Lin Tian flipped through the entire interface of the HEEP application several times and did not find a way to obtain "Martial Arts Points".

So,

he could only find a secluded corner in the playground to continue studying the "Basic Qi and Blood Strengthening Course".