Under the deep pool, Han Fei touched the frost with his hands and made a Zila sound.

"Boom -" where his hands touched, a large piece of frost broke, and the familiar smell surged. Before Han Fei reacted, the Xuanwu formula in his body actually worked by itself. At this moment, the mud pill palace suddenly became bright, and Han Fei's facial features suddenly increased several times.

The dark underwater slowly became bright, and the original bone cold was slowly dissipating.

The scene in front of Han Fei changed from darkness to blur, and then gradually became clear. Around the body, it seems to be suddenly lit up, shrouded in a black halo.

The black halo, the size of several rooms, spread along the stone wall on the left. Han Fei saw that the frozen frost was bubbling and melting at a speed visible to the naked eye.

The frost is thick, even if it melts fast enough. It also takes a long time. Han Fei wants to pull his hands and subconsciously wants to stop the operation of Xuanwu formula. However, Han Fei is shocked to find that he can't do it.

At this moment, the body and the cave wall are like the two poles of a magnet, tightly adsorbed together. Such a strange thing. It happened at the bottom of the water tens of meters deep. Rao Shihan Fei was bold and scared. Han Fei forced himself to calm down and felt the huge energy of pulling. His heart was a little more stable.

It was a mother's feeling of seeing the Wanderers returning home. The breath was simple and vicissitudes. Although the breath was cold to the bone, it was very kind and easy-going. At the moment, it was slowly entering the body. Not only did it not cause typhoid fever, but also gave the body a warm feeling of spring breeze.

This feeling is different from the previous times. I fainted almost every time I came into contact with Xuanwu fragments several times before, and then my skin changed greatly after waking up.

But. This time, there was no such strange feeling, and the mind was particularly clear.

Isn't what's hidden in the cave wall a piece of basalt? However, Han Fei soon denied it. The feeling will not deceive people, as if the breath from ancient times will not be wrong. It must be a piece of basalt, and it should be a large piece. According to the range of light source, this huge piece of basalt may be the size of a football field.

Of course, this is just Han Fei's guess. Han Fei is not sure until he sees it with his own eyes.

The ice closest to Han Fei is melting rapidly, and the ice in some distant places dissolves slowly. Han Fei's body, with the melting of ice, slowly entered the frost world.

One meter, two meters, five meters

Han Fei's hands, now like a red soldering iron, melt the frost within his body, and the whole person can't help moving forward.

"EH -" Han Fei suddenly exclaimed, because the water around his body was decreasing with his deepening. At this moment, Han Fei's head has come out of the water.

Han Fei tried to look back and found that the frost behind him condensed rapidly. Only around his body was splashed with water!

holy crap It can't be true! Isn't this freezing me? Han Fei was a little afraid and tried harder to take back his arm, but the huge pull was too strong. That feeling was like a three-year-old breaking his wrist with Yao Ming. He didn't even have the chance to shake it.

Fortunately, the ice dissolves very fast. After that cold breath enters the body, the original cold feeling disappears. The close water flow rises into water mist, and there is enough oxygen to breathe.

forget it! Let it go! It's a blessing, not a curse, but a curse. Han Fei simply gave up resistance, turned passivity into initiative, held his breath and moved forward silently.

"Boom -" that strong pull. It seems that Han Fei's cooperation is suddenly added to the energy input. The previous gentle influx was replaced by surging. Han Fei's face changed and focused on the response, completely ignoring the changes around his body.

Looking at the meridians of the body, there is a black breath surging inside. At the moment, the black breath cleanses the meridians of the whole body and swims around the whole body.

The consumption caused by fighting has long been restored. The physical injury has completely improved. At the moment, the black breath is filling Han Fei's slightly empty Dantian.

The land of Dantian is now filled with black cyclones. However, the black smell behind wanted to come in, so they squeezed and squeezed desperately!

A feeling of swelling came from the Dantian and slowly became a feeling of pain. Han Fei's forehead was sweating slightly, trying to guide the black breath to other places. But. The power of guidance is too little. Han Fei can't do it.

The squeeze continued and the pain became stronger and stronger. Han Fei could clearly feel that the acupoints in xiadantian were full.

The immortal Sutra says: "the brain is the sea of marrow and goes to the elixir field; The heart is crimson fire, zhongdantian; Three inches below the umbilicus is the lower Dantian. Xiadantian, the house of Tibetan essence; Zhongdantian, the house of gas accumulation; Shangdantian, the house of Tibetan God ".

Shangdantian is called "mud pill", which is at Baihui Point on the top of the head and extends to Yintang point between the eyebrows. Zhongdantian is called "Jianggong", which is located at Tanzhong point on the chest. Xiadantian is a large volume in the small abdomen under the umbilicus, including Guanyuan, Qihai, Shenque, Mingmen and other acupoints.

The ancients believed that Dantian was an important part of nourishing the whole body, so there was a saying that "no fire can warm all the body, no water can moisten all the viscera, which is related to the life of the whole body. If there is no one line, life will not die".

Shangdantian is positive on the way of Du meridian. It is the place where Yang Qi is concentrated and where God is hidden; Zhongdantian is in the chest, meaning to keep zhongdantian, which means zhongdantian.

Xiadantian is the main part of Qi induced by practice. Its function is to exercise the body fluid system and stimulate energy substances in the body, so as to regulate and enrich the body fluid circulation and give play to the stimulating effect.

The cultivation before Dan knot is mainly in the lower Dantian area.

Among the three Dantian positions, the lower Dantian is the largest, which is also the root of cultivation.

Even those who don't practice have lower Dantian, and there is breath in it. Just. The lower Dantian of ordinary people is cut into several blocks with Guanyuan, Qihai, Shenque, Mingmen and other acupoints as units. Therefore, the breath that can be stored is extremely limited.

For those who are strong and healthy, several acupoints in xiadantian will be often exercised and can store more breath. Therefore, they have a high chance of being strong and healthy and living a long life. People who practice Qigong or ancient martial arts can concentrate on cultivating these acupoints because of their skills. Therefore, they are much better than ordinary people. Because these acupoints store more breath and longer storage time, they also have more combat effectiveness.

The reason why it is difficult to enter the Qi training period in the later stage of Tianjie stage is directly and inevitably related to the change of xiadantian.

Make the simplest analogy. The Dantian of ordinary people is a point shaped puddle. The puddle of practitioners in the ancient martial stage is larger. Several puddles are nearly connected, but there is a layer of membrane barrier, so it is difficult to make a qualitative leap.

When Tianjie enters Qi practice, it enters the congenital stage from the day after tomorrow. That is to break the membrane between the lower Dantian acupoints such as Guanyuan, Qihai, Shenque and Mingmen, and completely connect the lower Dantian.

This continuous process is extremely painful and dangerous. Coupled with the deterioration of the modern environment, the external spiritual power is thin, so. In modern times, there are fewer and fewer experts who can practice Qi above the Qi training period.

Han Fei's ability to enter the Qi training period is related to the environment of yinghun mountain. Later, the breakthrough was also caused by chance.

However, Han Fei hasn't practiced for a long time since he entered the Qi training period. In addition, the surrounding environment is not suitable for cultivation. Although the lower Dantian area is connected together, it has not been operated patiently.

If Han Fei didn't have the Xuanwu ring, and often stayed in it for a lot of time, and often practiced with medicinal materials, the Dantian would have shrunk.

The size of a person's lower Dantian area determines his future achievements. Han Fei's lower Dantian is big enough, but the spiritual power filling in it has not been in place.

This feeling is like a big stomach king, but he is hungry every day. The final possible result is that his stomach shrinks, his appetite decreases, and the whole person becomes yellow and thin.

However, if you happen to have a few big meals suddenly, it is also very likely to restore your appetite.

Several times Xuanwu debris entered Han Fei's body, which was a big meal. A few times ago, Han Fei felt very painful. That's why.

This time, Han Fei felt much more comfortable. It was just a feeling in his heart. It was not long before Han Fei became a Basaltic Copper pattern. The painful experience has made Han Fei have a stronger ability to bear pain. Plus I've just practiced for three or four months. The lower Dantian area has not shrunk, so Han Fei feels comfortable after a large amount of black breath enters his body.

However, when the black breath completely fills Guanyuan, Qihai, Shenque and Mingmen acupoints, the remnants of the previous barrier become extremely obvious. Han Fei felt bulging and a little pain, which also came from this.

Han Fei endured the pain and felt the lower Dantian area. He patiently guided and compressed the black breath to minimize the pain caused by inflation.

The black breath is still abundant and enters continuously. The membranes between several acupoints in xiadantian have been completely squeezed clean at the moment. Now. Han Fei could even clearly feel that his lower Dantian suddenly became. If the original xiadantian was just a soap bubble, now xiadantian has become a big balloon.

At the moment, the big balloon is constantly blown up by the black breath

The four acupoints have been connected and brought together. At the moment, if you want to expand the space, you can only keep bulging and squeezing around Dantian.

Around the originally thick Dantian, it is slowly thinning under the extrusion of black breath, becoming more resilient and elastic.

In order to avoid the Dantian being broken, what Han Fei has to do now is to guide the black breath into the muscles around the Dantian, beat it repeatedly, and constantly expand the volume of the Dantian.

"Hoo Hoo"

Han Fei had stopped, and his hands finally touched a piece of black lacquered basalt debris. The black cyclone increased several times in an instant and poured into Han Fei's body madly with vortices.

Han Fei's body floated slowly, his legs crossed, suspended in the black cyclone, absorbed and absorbed desperately

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