Fog Era

"Attention everyone, gather in line!"

whiz whiz whiz, everyone gathers quickly and stands in a square array according to the height.

The big-eyed old lady stepped on the high platform, and the officer said in a majestic manner: "Now, I announce that the Jiucheng Tournament Preparation Training Camp is officially established! It will take two months from now to the official start of the Tournament. , During these two months, your daily training time is from 8 am to 11 am, 2 pm to 5 pm, and 7 pm to 10 pm, for a total of nine hours a day."

"Time is very relaxed, and it does not delay your meals, rest and personal affairs."

"My own training strategy is to practice hard and rest hard, leaving plenty of time in the middle of training for your The body recovers."

"But I also remind you in advance, that is, in each three-hour training cycle, the intensity is not a joke."

"Now Eighty-seven trainees participated in the training. Tomorrow there will be students from Earthwood Fortress who are selected by other students who will be filled into the training camp. The plan is to increase the total number of trainees to about 100."

"But A hundred people will continue to brush up."

"This training is roughly divided into two stages. The previous month is the first stage. At the end of the first stage, a big assessment will be conducted. , Whoever fails the assessment will be eliminated, and letting you go back to prepare for the annual test is considered responsible for you."

"The assessment criteria are very simple."

"Yes Five teaching assistants are invited to come on stage!"

The old sister gave an order, and in the eyes of the students, five teachers stepped onto the stage. These five people are male and female, and they don’t seem to be very old, with an average of about 26 or 27 years old. They are young and self-confident, their style is brilliant, they are already teachers of civil engineering at a young age, and they are also well-known in the society.

The old sister waved her hand: "Let go, let them feel."

Five people hearing this, all let go of their breath control.

In an instant, the students breathed, and they all felt pressure. Not surprisingly, these five people are all sharp and expert, and they naturally suppress the realm students under their breath.

Of course, there are also improprieties.

For example, Shi Tiexin, after sweeping up and down, he has a few thoughts in his mind: "Probably from the early stage to the middle stage of vigour, the cultivation base is average."

He compares the imprinted moss, I feel that these young teachers are average, and there is no pressure in my heart. Others that also have special reference objects are all in a similar mentality. Especially the little calf, it seemed that he didn't feel the teacher's imposing manner at all.

The old lady looked around on it, knowing everyone's instinctive reaction.

A student asked: "teacher, 1 month later, are these teachers assessing us?"

Pop, the old lady flicked her finger, and it was ten meters away. A Red Seal popped out of the student’s forehead with a snap: "I don’t have a long memory, I said, I’ll be called to the instructor during the training, do you understand?"

Big Eyes The old sister's hand was amazing, and everyone, including the five assistant teachers, was shocked. The ability to attack from the air and break the air is generally the patent of the Battle Qi expert. I have never heard of someone who can do it with qi.

The more knowledgeable the better, the more you know it. Gu Shaohuai is the one who shocked the most. Looking at the big-eyed old lady's expression, she looks like she is skeptical of the world. Earthwood Fortress is sick in this city, how come you meet a broken-hearted guy here?

So the image of the big-eyed old lady rose instantly, and all the staff solemnly replied: "Understood, Master instructor!"

"That's right." Old Sister’s satisfied nodded: "1 month later, these five teaching assistants will conduct a unified assessment for you. They are all young and determined experts, and each person's expertise is different. And your assessment criteria are very simple-beat them. ."

"Huh?" The students were in an uproar, and they all couldn't believe what they heard: "Energetic and vigorous? This is a fantasy story!" "It's too exaggerated, it's impossible." "Instructor , Are you talking about dreams?"

Including the five teaching assistants, they only knew they were here to help before they came, and they didn't know the specific content. Of course, being older is calmer, and the five people will understand it when they think about it. This must be the rhetoric of the elder sister, it is a prestige, and it is not really demanding.

But the old lady seems to be very serious: "This is not an impossible problem, but a problem that must be achieved. What do you think is the level of the Jiucheng grand competition? In a word: if you even connect these five If the teaching assistant can't win, then don't go, it's embarrassing to go!"

Help Instructor is sweating, and I always feel that my ability has been greatly despised.

"Don’t you think impossible, my training camp exists to surpass yourself, surpass the past, and challenge impossible. Everyone puts on Martial Dao clothes within two minutes, reassembles, and then goes with me Stadium No. 1!"

All the students moved quickly, running as fast as ducks. After going to the locker room to change clothes, they crash-banged back and gathered the whole team in the stadium. .

"Turn right~~! Let's go!" The old lady shouted the password, sonorously, and led the students to the first venue with some kind of passionate contagion.

The students came in and saw that there was a huge change here. Many facilities were re-arranged, and a lot of new equipment was added, which seemed to have lost money.

Is this where we train? Looks so high-end.

The old sister strongly explained: "This is the place to warm up in the future. You must warm up here before every formal training."

? ? ?

Students looked towards those large equipment-warm up? It's not like it!

"I don't understand, okay, let me show you how we warm up in our camp." The old lady raised her hand and snapped her fingers: "Music, let's go!"

And music?

Are you so excited?

Next moment, the students heard the warm rhythm and familiar melody, as well as the routines they must listen to every day in the Mengtong period.

"The second set of broadcast gymnastics for Mengtong students in the solar system, time, generation, present, omen, and call!"

Fuck!

The students are full of exclamation points, the familiar formula or the familiar horn, this is exactly the broadcast fuck!

Speaking of our warm-up exercise is to do radio gymnastics?

Looking ahead, the big-eyed old lady is already shaking her hands and feet.

"Get ready, get up!"

"One, two, three, four, five, six, seven, eight!"

"Hey! Hey! Hehehehe!"

In the familiar sound of hehe, the old lady leaned forward with her feet up into the sky, doing handstand push-ups with ease.

"Two, two, three, four, five, six, seven, eight!"

The arm muscles exercise, the feet do not sway or swing, and the perfect step

"Three two Three, four, five, six, seven, eight!"

With the force of the arm, the whole person actually flew upside down, and I took a closer look that all the body weight was completely borne by the fingers, and the palm didn't touch the ground.

"Four, two, three, four, five, six, seven, eight!"

Every time it flew half a meter high, mixed with high-five volleys, the students looked stupid.

"Stretching exercises!"

The old lady bent her legs and her waist instantly bends in an amazing arc. The calf hung directly to the back of his head. She stretched out her hands and grabbed her ankles. The old lady turned herself into an arched ring.

"One, two, three, four, five, six, seven, eight!"

In an instant, the anti-bow ring gu lu went out at a rapid speed.