Fog Era

"Come on, keep going, and squeeze out all one's strength!"

"Look at what you are like, get up and continue running, speed up GOGOGO !"

"I saw someone tired and couldn’t lift their feet anymore, didn’t they? Bah, shit! Your physical fitness is too bad. You can’t hold on to a weight of 50 kg and lose it. Not ashamed?"

"Go to the wall! I'm afraid of a fart at such a height, I can't turn it over within six seconds, I will kick your cock!"

The big-eyed old lady enters the state and enters It is very fast, especially with the style of instructors. The voice was screaming, swear words were flying all over the sky, and I wanted to run away with a whip. But she has a very special affinity in her, and she obviously treats people as if she is abolished, but it is difficult for everyone to hate her from the bottom of their hearts.

"Get down and sprint for 200 meters, hurry!"

"Leave your head down, who would dare to smash? Go down!"

"Okay, okay, rush up in the last five kilometers, rush up!"

One hundred people training, of course, there are fast and slow. Shi Tiexin is the fast one, and among all people Occupy the first echelon.

To be precise, it is the first echelon except Shi Yuwei.

Little Niu Calf alone counts as an echelon. Yiqi Juechen throws away the others, allowing Shi Tiexin to experience the feelings of the runners behind him during the Xiamen Marathon.

The second-year seniors are stupid, while the first-year students such as Gao Chongxiao Sima Liang are not surprised, gritted their teeth like Shi Tiexin.

Someone urges training to be different from practicing alone. Even if you are serious, you can't really treat yourself to the point of an instructor in many cases. Under the spur of the big-eyed old lady, Shi Tiexin felt for the first time that he was reasonably good and weak like a chicken. There were problems everywhere, nowhere.

While panting, Shi Tiexin gritted his teeth and insisted on squeezing more power from his body, desperately trying to chase the leading mad cow.

whiz whiz whiz, Shi Tiexin crossed the finish line like a gust of wind, almost standing tired, does not raise.

But at the same time, there was a crackle, and finally a little pink smoke settled. Condensed, all the intermittent cavities above and below the whole body are completely filled with pink haze, and the light and shadow human figures in the body refinement interface have completely turned into a macho look. This process used to be estimated to take one day, but now, under the spur of the old lady, it is completed in one morning.

At this moment, Shi Tiexin felt that his body was stronger than the previous "strength of oneself".

At the same time, the original gray [rigid body+1] attribute in the body refinement interface is finally activated at this moment.

Rigid body, sturdy and powerful, and full of energy.

When the rigid body attribute was activated, Shi Tiexin felt that his physical strength was three points stronger than before. I was panting like a buffalo before, but now I feel better.

Moreover, it's not just physical changes. Shi Tiexin touched the muscles on his body, and felt that the Fleshy body's output, explosive power, anti-strike ability, and hardness seemed to have improved slightly.

"Boy juice, it seems a bit of a gain." The big-eyed old lady keenly noticed the changes in Shi Tiexin's body, and walked over to pat Shi Tiexin's shoulder: "It's far worse than Shi Yuwei , Keep on working hard."

"Yes."

Shi Tiexin looked at the other trainees behind wail like ghosts and howl like wolves, stood up and walked for two steps to rest for a while , So much of his physical fitness was recovered. Originally, his physical fitness was very good with the support of his body, but now this specialty has a tendency to be further strengthened.

"It's really effective, the money is not in vain." Feeling the strengthening of the body, and looking at the people who are still better than him, Shi Tiexin decided to cultivation and catch up.

Little by little, at sixty o'clock, the golden light given by the gods will be sprinkled down, and a star will fly.

[Bawang Dongjijin Second Layer cultivation progress improved to: perfect]

[Activate attribute: rigid body +2]

[Merge attribute: rigid body +3 ]

[Please complete the Second Layer body refinement to activate the rigid body +2attribute]

Huh, wipe the sweat from your head, it’s really exhausting cultivation.

Body refinement martial arts such as Bawang Dongjijin does not involve martial arts methods and moves. It is a kung fu for physical fitness and attributes. Shi Tiexin has always skipped steps and pointed to the core.

The body refinement interface is reappeared, and the page of strength of oneself is turned over and the second page is completely entered. On the second page, the branch options of "Tough Skin" and "Tough Armor" are still hanging there, reminding Shi Tiexin to quickly fill it up like a normal obsessive-compulsive disorder.

In addition to muscle armor, with the perfection of Dongjijin Second Layer, this light and shadow figure opened up a new fillable area.

This area is all over the whole body, and at first glance, the whole body is covered. But this light and shadow figure is more refined, and if you look closer, you will find that this area actually refers to the muscles and ligaments.

This part is the root of exercise power and the core of Second Layer's body cultivator line.

Looking at the Body Refinement Cultivation Art badge on the lower abdomen False Core, Shi Tiexin be eager to have a try: "Then try Second Layer's body refinement effect?"

There was a thought.

Next moment, Shi Tiexin's complexion suddenly flushed red, and countless large tendons swelled from the lower abdomen, spreading radiation everywhere. In the crackling sound, the scorching energy poured into the muscles of the whole body like flowing molten iron, and the pain was surging like a wave, no less than the last time you exercised the strong membrane.

Even that, because Bawang Dongjijin's transformation efficiency and transformation speed of essence are much faster than Qi Hardening Art, the pain is even more fierce.

Shi Tiexin a groan, his body is so hot that he almost smokes. Unable to bear it for a second, he rushed straight into the large exercise equipment, and continued to lift up the iron.

"Eh, that's right. Take a look at the others on own initiative for training, and then look at you, none of them are decent." The old lady scolded the tired students: "Don't lie down, stand up and walk, don't you have any basic common sense?"

The trainees wailed and got up, and some secretly yelled at Shi Tiexin who was practising fiercely. "You're so active."

Gao Chongxiao, who was also panting, was also staring at Shi Tiexin: "This kid, injected with chicken blood?" But I have seen it. After that, he immediately got up and walked over to start practicing.

Sima Liang was expressionless and passed.

Shu Wangzhou was not convinced, and passed by.

Gu Shaohuai sighed, and then walked over with a slight smile.

The little calf...The little calf never came back. It really looks like a bull with good physical strength.

Soon, the whole morning of training passed. The students wandered out to rest, wishing to throw themselves on the bed and never raise again. Shi Tiexin flew all the way back to the shed, and then went straight to the station without stopping.

After ordering a big meal, Shi Tiexin eats and drinks like wind with both hands.

Since Champion Shi's energy support, this is the first time he feels that his energy is not enough. No way, the consumption of body refinement is too terrifying, and he must mine in two lines to maintain the speed of strengthening.