How dare you say such righteous words when you wipe? Shit!

Lin Guili looked at he lichen with a question mark, but he lichen was still calm.

He squatted in front of Lin Guili and asked in a low voice, "don't you understand?"

Lin Guili smiled and tried to muddle through: "ha ha, yes, I don't seem to understand. It's better not to make it so complicated. Just push ups."

"It seems a little complicated. Let me show you."

He lichen showed great patience and wanted to teach by example.

He lichen glanced at Lin Guili's chest and said softly, "lie down."

Lin Guili: "ah, isn't the ground clean?"

He lichen: "it will be disinfected every day. It's very clean."

Lin Guili: "

"Lie down."

He lichen pushed her shoulder directly this time and pressed her on the ground.

When Lin Guili was about to sit up, he lichen had put his hands on both sides of her head, and the whole body was so shrouded over her body.

Although it is not attached, such a distance is even more embarrassing than directly attaching it.

Old Lin Guili's face was red. What time did He Lichen say that he had already started moving.

There is a person lying under the body. Friction is inevitable when doing push ups, although it is only a few seconds

He lichen was much taller than Lin Guili. Lin Guili was so small that he lay under him.

When he does push ups, he sticks it on his chest from time to time.

His chest muscles are hard, but her chest is soft.

The hormonal smell from him almost made Lin Guili dizzy.

Lin Guili watched him rise and fall on himself, and couldn't help thinking of the previous night.

Her body was a little soft and her head was hot. She raised her hand and hooked he lichen's neck.

However, he lichen did not stop and continued to do push ups.

So Lin Guili was brought up by him.

When he was pulled up, Lin Guili was a little flustered. He subconsciously raised his legs and circled his waist.

Therefore, their bodies were closely attached to each other.

Lin Guili: "

No, isn't it?

When Lin Guili felt the switch of awakening, the whole person was not well.

Just now she was still reflecting on her behavior and felt that she shouldn't be full of colored waste at this time.

I didn't expect he lichen to go too far than her.

She just thought about it. He lichen woke up directly

Lin Guili's scalp was numb. Now she suddenly woke up and quickly released he lichen.

He lichen smiled, but he was not angry.

"See what I mean?" He lichen got down from Lin Guili and lay beside her.

He raised his hand and looked at his sports watch. "You've almost rested. Now you can start. Come up and start moving."

Lin Guili: "??"

This is the word of tiger and wolf.

She was sure that he lichen said it on purpose.

Come up and move... This is just talking to her!

Lin Guili's expression was a little complicated.

As soon as he lichen saw Lin Guili's expression, he knew what she was thinking. He hooked his lips and remained silent.

Then he asked her innocently, "what are you thinking?"

Lin Guili looked back and saw he lichen, who was as innocent as a little milk dog in front of him. He immediately felt that he had thought too much just now.

Maybe he's really just talking about training?

Lin Guili cleared his throat, "nothing. By the way, how many groups should I make?"

"Ten for now." He lichen said, "remember the rules I just said. Don't touch me. If you touch me, you will be punished by me."

He was so confident that he seemed to have figured out that she would meet him.

Lin Guili's unyielding strength was aroused by him. She lifted her broken hair in front of her forehead and snorted coldly.

"Little brother, sister, I haven't lost yet ~"

After the declaration of war, Lin Guili turned over and pressed he lichen.

Lin Guili is 1.68 meters tall. He is not short.

But she was twenty centimeters away from he lichen.

If you want to press him to do push ups, your feet just press his lower legs, and the whole person hangs on him. How can you push ups?

Therefore, Lin Guili looked down at he lichen and kicked his calf proudly in a queen's posture.

She opened her red lips and said, "separate your legs."

He lichen: "

"Let you separate and you will separate. There are so many problems!"

When Lin Guili saw he lichen's vacant expression, he suddenly felt a pleasure of bullying him.

Maybe this is the happiness above.

He lichen saw Lin Guili's happiness at a glance. He hooked his lips and smiled, obediently separating his legs.

Lin Guili put his two legs between his legs, tried it, and found that it was not spacious enough.

When doing push ups, your legs should be the same width as your shoulders. Now it seems a little narrow.

Therefore, Lin Guili ordered he lichen: "separate some more."

He lichen obediently separated his legs.

Lin Guili looked at the distance. Well, I'm satisfied.

Lin Guili put his hands on both sides of he lichen's body and was ready to start push ups.

The man under her stared at her slightly open lips, and his innocent face changed almost in an instant.

He lichen: "let's start. I'll count for you."

Lin Guili did his first push ups under the gaze of he lichen.

At least she is trained. The basic action of push ups can't beat her.

He lichen's request is not to meet him, which is even simpler. She doesn't need to go too deep.

The first group of ten was easily completed.

After finishing, Lin Guili still maintained his just posture, propped his body on he lichen, and provoked the corners of his mouth.

"What's up, little brother? Is your sister good? Are you convinced? "

He lichen also picked up the corners of his mouth. He raised an arm and pressed her waist and pressed her on his body.

Lin Guili: "

He lichen made a little more effort and was close to her.

Clearly doing such an excessive action, but his eyes are still simple and innocent.

"My sister is very powerful. My brother and my brother's brother were conquered by my sister." He spoke seriously.

Lin Guili heard something dangerous from his innocent words, so she quickly changed the topic.

Lin Guili Gan smiled twice, "should we go to the next group?"

"Well, the next group does the whole push ups." He lichen resumed his selfless coaching state, "every action must be attached to my body."

Lin Guili hehe Da, is he sure he didn't take advantage of her in the name of push ups?

He lichen seems to have seen through Lin Guili's idea and put forward professional knowledge to crush her: "the deeper the action, the higher the requirements for explosive power and muscle endurance. Let's start."

"OK." Lin Guili glanced, "can the hand of God be taken away from me first?"

"Yes."

He lichen took his hand away in a very orderly way, but he thought that there would be more intimate physical contact in a moment anyway.

Lin Guili started the second round of push ups.

This time it was a little difficult. The range of movement was too large. Her arm was a little weak.

Every time I go down, my body will stick closely with he lichen, and even my mouth will touch

Lin Guili can only turn his head to one side when he goes down, so as to avoid accidents.

However, during the last three push ups, she really had no strength.

When I went down, I ran into he lichen's lips directly.

Lin Guili: "

"What are you doing?" He lichen looked at her with a simple face, as if she had taken advantage of her.

Lin Guili looked at he lichen's innocent appearance, and there was only one sentence left in his head: sell well when you get a bargain.

He must have done it on purpose.

Lin Guili didn't answer him and continued his next move.

This time, she hit he lichen hard on his mouth.

"Hiss." He lichen took a breath, then looked into her eyes, "be gentle, sister, you hurt me."

Lin Guili still ignored him.

After the last push up, she collapsed on he lichen, and her two arms pressed on his chest.

This action happened to meet his hard chest muscles.

The firm touch of his men made Lin Guili feel it.

He lichen felt her movements and raised a hand to play with her hair. "Is it cool?"

Lin Guili said, "well," it feels good, brother. Keep trying. "

After the push ups, Lin Guili was taken by he lichen to do other training.

As a "training companion", he lichen gave full play to his professional spirit——

No matter what Lin Guili did, he stood behind her and began to guide her personally.

After more than an hour of training, Lin Guili was sweating and his hair was wet.

After the training, Lin Guili felt like a salted fish.

I feel sore all over. I just want to lie flat.

Lin Guili sat on the ground and sipped water with a water bottle.

Not long ago, he lichen came towards her with a buzzing and vibrating thing.

Lin Guili almost got a mouthful of water stuck in his throat.

Although she knew that it was used to relax her muscles after exercise, how could it taste different in he lichen's hand?

"Have you finished?" He lichen said very considerately, "lie down after drinking. I'll relax and stretch you."

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