From ten buildings, demolition began to take place at a rapid pace

This gym is quite interesting to repair.

It is almost relying on the surrounding mountains and rivers, built up, the dangerous buildings are high, by the mountains and rivers, quite a bit of artistic conception.

Chen Dong originally thought it was just an ordinary gym, but it seems that his family is really never stingy.

Chen Dong walked into the gym, there were two passages, one was directly upstairs with very tight security, and the other was leading to an open space.

Chen Dong was a little curious about the open space - this should also be the feature of Miracle Fitness, after all, the gyms in the city are all standing in high-rise buildings, where are there any open places.

Walking into the open-air fitness field, Chen Dong found that it was far more spacious than he had imagined.

And there are many more people here than Chen Dong imagined.

Chen Dong knew at a glance that this open-air place was open to the public for free.

However, it is said to be free and open, but there are not too many young people here, and most of them are middle-aged and elderly people who go up the mountain to exercise, and the older generation has no resistance to the word free.

This is something that Chen Dong did not expect: this miracle gym actually took out a floor of facilities to open to the public for free?

Although this can be regarded as a soft advertisement for the gym itself, it can be regarded as charity and public welfare after all.

"It seems that this gym is quite well-funded.

Chen Dong couldn't help but sigh lightly, a gym has such a big hand.

If it weren't for the abundance of funds, the free area would have shrunk and eventually become a paid area.

Chen Dong is preparing to come to the gym today, so he only wears a sportswear.

He also learned from the old people around him who went up the mountain to exercise, and first started to do warm-up exercises.

To be honest, it was also his first time at the gym.

He had a little more time in college, but he took it all to work part-time.

After graduating, I am tired and half-dead every day, and it is very good to be able to find time to do some exercise at home, how can I have time to go to the gym?

The equipment that Chen Dong knows is the treadmill.

Running first can also be used as a warm-up.

Chen Dong stood on the treadmill, but

heard a mechanical voice: "Certification in the ......" "Certification

successful, binding successful......

The voice, Chen Dong is actually a little familiar, what he really wants to say is the mechanical sound he heard when he first got the Ferrari.

Although it was an obvious mechanical sound, Chen Dong sounded very comfortable.

He hadn't paid attention to these details and quickly started running.

At the beginning, he only adjusted the speed to seventh gear, and Chen Dong felt that it was a little faster.

After all, his body has indeed not exercised for a long time.

It's also a little embarrassing, he was transferred to seventh gear because he saw the aunts around him, and there were so many, but people just used to walk, and Chen Dong ran two steps and was still a little breathing.

Why don't you slow it down a little bit?

That's not going to work.

Now Chen Dong can lose anything, but he can't lose it!

Thinking of this, Chen Dong also ran down.

Soon, though, he got used to the speed.

If he ran again, Chen Dong didn't feel at all, as relaxed as lying on the bed.

Chen Dong was a little puzzled, and adjusted the speed up two gears to ninth gear.

This speed is almost the speed of long-distance running.

But Chen Dong had a little bit of a feeling at first, and then it was boring.

Doubts flooded his mind, and he kept turning up the speed.

All the way to fifteen, the speed has reached the protection mechanism of the treadmill, which is not counted, Chen Dong adjusted the slope to the highest again, and also reached the highest protection mechanism.

He ran on it, still not feeling too much, very relaxed.

However, when Chen Dong did this, the uncles and aunts who were exercising around couldn't help but look stupid, and they stopped exercising in their hands one after another and looked at Chen Dong.

At this time, Chen Dong, although he didn't feel anything, but in the eyes of others, he was walking like flying, I didn't know, I thought it was a runner who came.

Chen Dong got off the treadmill, he himself was stunned, and after a short while, the treadmill showed that he had run eight kilometers.

But in the palm of my hand, there is a little bit of sweat.

In the past, in the school sports test, every time he ran a kilometer, he was tired like a dog.

In Chen Dong's own heart, he couldn't understand what was going on.

On the treadmill just now, he had a very wonderful feeling, although he was not tired of running, but it seemed that the whole person was slowly sublimated.

"Maybe this is what it feels like to sweat!" Chen

Dong pondered, the feeling of fitness was a little similar to the feeling of working on Huang Lingling last night, after all, it was the same source, it was all sweat.

Chen Dong ran, but he couldn't enjoy running, and he came to the bench press area again to try iron.

Because it is a free area, there are not many equipment, but there are a lot of dumbbells, Chen Dong has never used equipment, but at least the dumbbells have been lifted.

In the past, he lifted a 10-kilogram dumbbell, which was the limit.

However, Chen Dong has not lifted this thing for too long, and he is not in a hurry, but starts with five kilograms.

The feeling of starting is a little heavy.

This feeling is better than the feeling of running, and there is no feeling of weight-bearing when running, and it is not like exercising.

The five-kilogram dumbbell warmed up, and Chen Dong jumped directly to ten kilograms.

At that time, it was his limit, but at this time, Chen Dong lifted a ten-kilogram dumbbell with both hands, and he didn't feel any weight.

This made him frown, and the weight was added one by one.

In the end, he was able to lift even the heaviest 80-kilogram barbell with ease, and it was like playing.

Even Chen Dong felt the change.

The main change started with my own workout here.

Moreover, when he was on the treadmill at the beginning, Chen Dong heard the mechanical sound, which also made him very concerned.

It's definitely the role of this gym.

When he came to the mirror, Chen Dong could even see the changes in his body with the naked eye.

His pectoral muscles and arms have taken on some shape, and even the muscles in his abdomen that have been exercised have also reacted a little.

"It's really a miracle fitness!?" It's

so powerful, within an hour, it can make a person's physique get earth-shaking changes, that is a miracle, it is not an exaggeration, it is estimated that it can win all the scientific research awards in the world!

You know, this is something that can instantly enhance the human physique.

I don't know how many rich people in the world will flock to it!

However, everyone will achieve this fitness effect of Chen Dong, and Chen Dong can't even think about it.

In that case, this gym would have been more famous than Jiulong Mountain. People are like this, and they tend to respect things that they really see themselves.