Future Martial Arts Training Network

"Sanqi liquid 10ml." Ling Xiao took out some Panax notoginseng, put it into the juicer and squeezed it. After getting 10ml of liquid, he stopped, and then dumped the residue, cleaned the juicer, and continued to squeeze another. A medicinal material.

　　 "Poria cocos liquid 15ml."

　　 "White Fresh Skin Liquid 8ml."

　　 "Andrographis paniculata 5ml."

　　 "Reed root liquid 9ml."

　　Lin Xiao did not have suitable equipment and special tools, so he had to pack each medicinal solution in a different bottle of mineral water. It was not until all the 16 medicinal solutions needed had been squeezed, and then began to prepare according to the requirements.

　　 It is not necessary to pour all the medicines directly together, but to shake in a certain order while shaking for different times, and finally heat and evaporate some water until 50ml of medicine is left.

　　 "Mix Panax notoginseng liquid and Andrographis paniculata liquid, shake for one minute, then add the white fresh skin liquid, shake until the color turns yellow, then add the reed root liquid, shake for two minutes..."

　　Ling Xiao was familiar with the procedure while adding various liquid medicines, until finally all the liquid medicines were mixed together to obtain 105ml liquid medicine, and the color of the liquid medicine was light blue.

　　 "The last step is to heat up to 50ml, the color of the liquid becomes dark blue, and you can only use a kettle to heat it." Ling Xiao had already considered it, so he brought the hot kettle at home.

　　 However, before heating the liquid, Ling Xiao also tested it, heating 105ml of water for about five minutes, and only about 50ml of water remained.

So, he poured the liquid into the kettle, and then heated it for about five minutes, and poured out an amount, and the result was 78ml. He had to pour it in and continue to heat it. After two minutes, the amount was poured out, and there was 62ml. After two minutes, 51ml remained.

　　 "It takes about 9 minutes to heat up, and it must be stained with some liquid, it should be heated for 10 minutes." Ling Xiao summarized the experience.

　　However, the body refining pharmacy finally succeeded, and the color was also dark blue. As stated later in the formula, it was just that Ling Xiao was excited and at the same time, he was a little suspicious.

　　But is the effect of this body refining medicine the same as that described in the back of the formula? Will the self-made medicine have toxic and side effects, can you drink it like this?

　　 Ling Xiao was somewhat hesitant. However, in order to step into the martial arts, he became a powerful warrior before the world change in 2020, and then caught up with the opportunity of world change, he finally gritted his teeth and decided to test the drug.

　　 However, Ling Xiao did not use it blindly, because he knew that his physical fitness might be relatively poor, and he might not be able to take the whole body refining medicine at one time, so he decided to divide the 50ml medicine into three.

　　 "After taking it, you need to exercise vigorously for about an hour to make all the power into the body to improve your physique." Ling Xiao drank about 15ml of the drug, thinking about the instructions for taking the refining drug.

Then, he ran towards the hill behind the base, and the whole hill was made of various Chinese medicinal materials planted by Ling Shi. For ease of management, a wide cement road was built around the hill to reach the top of the hill, and then from the other side Go back.

　　Ling Weiyuan told Ling Xiao that the road around Houshan is about 10 kilometers. If you run, it takes about an hour to run back and forth, which is just right for Ling Xiao’s vigorous exercise.

　　Drinking body remedies, Ling Xiao only felt a kind of spicy feeling, and his stomach quickly warmed up, and then the heat flow quickly spread all over his body, as if a blast of heat enveloped his body inside and outside.

　　Ling Xiaofei ran towards Houshan quickly. About ten minutes later, he felt his face was burning. It was estimated that his face might be hot, but he could not see it during the running.

　　 Moreover, the sweat on Ling Xiao's forehead dripped down, not to mention his body, the sweat had flowed out from the pores of his body, and soon his clothes and shorts were soaked.

　　However, after the body became hot, Ling Xiao felt a warm feeling in his body, especially comfortable, and knew in his heart that the body refining medicine had an effect and played a role.

So he calmed down and began to adjust his breathing rhythm according to the breathing method of the nine-day Feng Lei Jue while running, but it was not until half an hour later that he mastered the skills, his breathing began to stabilize, and his sweat did not break Ever.

　　 "Call..."

　　 "Call..."

　　 It's just that the process of running up the mountain is getting more and more difficult. After running to the middle of the mountain, the feet are as heavy as lead. Every step requires great perseverance and patience.

Ling Xiao clenched his teeth and persevered, finally rushed to the top of the mountain after nearly 40 minutes, and then started to run down the mountain road on the other side. Although it feels easier, but at this time the footsteps are floating, if not slow down, stabilize the footsteps , It is possible to fall down.

　　 However, Ling Xiao’s perseverance is still very strong. During the school, he insisted on running every morning. UU reading www.uukanshu.com is only a short time, only about 20 minutes a day.

　　 An hour later, Ling Xiao ran down around Houshan and then slowly walked towards his dormitory. Not only his clothes were soaked, but also some black dirt adhered to his skin.

"Ling Xiao, what are you doing? How did you make it like you just came out of the water?" The people who met on the road asked one after another, and he didn't even have the strength to speak, just waved his hand, and dragged the numb Step forward with your legs.

　　 "Son, you are running around the back mountain, it seems that your physical strength is okay, it is my son. Come back to take a shower and change to clean clothes, so as not to catch a cold."

　　 On the edge of the drying field, Ling Xiao also met his father Ling Weiyuan, but he seems to have seen Ling Xiao running up the mountain before, at this time he extended his thumb to him and then told him.

　　 "Hoo, I know. Fortunately, it's okay." Ling Xiao was finally able to speak and nodded to his father.

　　However, when going back to the dormitory and going up the stairs, Ling Xiao felt that his legs were a little bit obedient. He needed him to move up step by step and took ten minutes to return to his room on the second floor.

　　 "Wow..."

　　 He opened the bathroom shower, happily and comfortably rinsed it, and after changing clothes and shorts, he felt comfortable, as if every cell was cheering.

"It seems that it is right for me to drink only one-third of the potion. Otherwise, such a violent potion, I am afraid that my body will not be able to sustain the serious injury." Ling Xiao was thankful that he would have such a result without greed. .

　　 That night, Ling Xiao fell asleep early, and once I slept until 5 o'clock the next morning, I felt that my whole body had never been so comfortable, full of energy, and even a pillar of optimism was more energetic.