Global Dungeon: My talent is called Wind Spirit Moon Shadow

In the Weiyuan training field, Lu Xiaoqi was sitting in one of the training rooms to recover his physical strength.

This room is not big, only about 30 square meters, and a large number of exercise equipment are piled up in one corner of the training room.

What about treadmills, rowing machines, gantry racks, squat racks, Roman chairs... and various dumbbells.

It has been mentioned before that in fact, when they reach the astral stage with extraordinary physical fitness, these ordinary exercise equipment can no longer play a good exercise effect on them.

What's more, Lu Xiaoqi has reached the evaluation standard of the middle stage of astral, and the role these equipment can play is almost negligible.

But it is different in the training room.

Because the gravity in this room is 1.5 times that outside!

What does this mean?

It means that a hundred kilograms of things weigh a full 150 kilograms in this room!

And pay attention, this exercise does not simply mean that you have a heavier load on your body when exercising.

Gravity is all-round!

Every inch of your skin, every organ, and even every cell is loaded 1.5 times more than before!

The consumption of physical energy has increased by an unknown number of times!

This is why the training equipment can still play a role in training adventurers in the Starlight Realm.

The other wall of the training room is made of pieces of strange crystal stones that look like obsidian, and traces of artificial cutting can be vaguely seen on it.

This crystal stone has a very domineering name:

Forbidden Magic Stone!

It means that all skill effects have no effect on it, and only pure physical attacks can have a destructive effect on it.

However, with its hardness comparable to that of diamond, even the Moonlight level can hardly leave a deep mark on it without equipment.

Many important strategic territories use it as a building material to build defenses.

The main purpose of placing this in the training field is to practice skills.

Lu Xiaoqi just output to it.

The Forbidden Magic Stone Wall did not move at all, but made Lu Xiaoqi very tired, and his physical strength was completely consumed.

Of course, this is also expected. After all, the Forbidden Magic Stone is known as immune to skills. If Lu Xiaoqi can destroy it with a single blow of sword drawing, it will be shocking.

Compared with the training effect of lifting weights, Lu Xiaoqi chose to repeatedly release skills to cultivate physical fitness.

Unlike others, other adventurers have limited skills and long skill CDs. Their training method is to release a round of skills first, then lift weights, wait for the skill cycle, and then release another round of skills.

Brush up skill proficiency while exercising physical fitness.

Lu Xiaoqi is different. His skills have no CD. As long as he has physical support, he can release skills infinitely.

But his skills are all full stars, and he doesn't need to brush proficiency.

He releases skills for only one purpose, that is, to quickly drain physical strength, recover, and enhance physical fitness.

This method is the most effective.

It is only limited to Lu Xiaoqi.

Star-level adventurers learn up to five skills. After a round of skills, it takes about ten minutes to wait.

At this time, if there is no high-intensity physical training, the adventurer's consumption of just releasing skills has long been recovered.

Before the body reaches its limit, physical strength can recover relatively quickly, unless the body is seriously injured or there is no energy replenishment and it is very hungry.

Of course, the way to exercise physical strength is to constantly consume physical strength, but no one really dares to drain the physical strength completely.

Most people will feel very tired and unwell after only 30% of their physical strength is left.

Continuing to consume physical strength may even cause collapse and fainting.

Only a few gifted people can overcome this situation and squeeze their physical strength to less than 20%.

Lu Xiaoqi is just an ordinary person. His so-called physical strength consumption is completely exhausted, and the physical strength squeeze training is also based on this 30% safety line.

You can't ruin yourself for the sake of exercising, right?

As for someone who wants to ask, what will happen if the physical strength is really drained and returned to zero?

You don't even have the strength to beat your heart or breathe air, what do you think will happen?

It's very simple, just invite relatives and friends to a banquet with a gift of 200 yuan!

So don't get too addicted to lifting weights, or you'll end up with a strong corpse.

......

This is physical training.

As for spiritual training, it has been mentioned before, that is, meditation, including spiritual recovery, which is accomplished through meditation.

As for skill training, it is similar, requiring constant use and increasing proficiency.

One thing worth mentioning is that no matter whether you are an adventurer who prefers fighting or special aspects, you will not only specialize in one of them.

Physical and mental are actually complementary to each other. If the difference between them is more than two levels, the other will fall into a bottleneck and it will be difficult to make any progress.

For example, Adventurer A's spirit has reached the late stage of Starlight, but his physical fitness has just entered the early stage of Starlight. Then no matter how A meditates, his spirit will be difficult to increase.

On the contrary, because the spirit is much stronger than the body, he will sometimes feel weak, sleepy, and lack of energy.

On the other hand, if Adventurer B's physical fitness is two levels stronger than his spirit, he will lose control of his emotions, be irritable, and his body will be out of control.

So you can only be good at fighting or special abilities, but the comprehensive attributes of your body must be improved comprehensively.

Of course, it is only the hard indicators that are achieved. Due to different emphasis, it does not mean that everyone will be a hexagonal warrior.

For example, if you major in the spiritual aspect, although your physical fitness is also OK, your speed may not be very fast, and although your strength is still strong, your endurance is not good...

Maintaining physical fitness, although your mental strength meets the standard, the quantity is not good. Among the same level, others release five special skills, and you can only release one, and it is much slower than others!

In short, the effort and the reward are still proportional. You can't expect that the realm obtained by taking drugs, forcing growth, external force blessing, etc. will be the same as the results of others' unremitting efforts.

......

Lu Xiaoqi slowly exhaled, and the brilliance in his eyes flickered.

With the blessing of [Son of Heaven] who got rid of the skill form, he made rapid progress in both meditation and physical training.

It's just that the consumption of cultivation resources is a bit exaggerated.

However, the effect is also remarkable. When it was still at the level of three S, it was already 150 times more efficient and 50 times faster. Now it is unknown how much higher it is.

It is no exaggeration to say that Lu Xiaoqi's practice in one day is equivalent to others' practice in several months!

The only problem is that his practice resources are too few to reach the level of saturated practice.

What does it mean?

That is to say, if a practice resource has 1500 energy points, ordinary people can only digest and absorb 10 points after practicing for five hours. The rest is either consumed over time or stored in the body waiting for the second development.

Lu Xiaoqi only needs half an hour to practice, and he can perfectly convert a resource, a total of 1500 points, into his own strength.

The problem is that a resource does not actually have 1500 energy points. Even the best practice resource in Lu Xiaoqi's hand is only about 100 energy points. Therefore, it may be a waste for others to practice using a resource, but Lu Xiaoqi uses fifteen resources and even his body is a little dissatisfied!

This is why he urgently needs to go to the dungeon to make money!

But this is not necessarily a bad thing. Without sufficient training resources, every bit of strength comes from self-development, which makes his foundation more solid and his grasp of his own power more thorough.

......